Fertilizer reform book

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Fertilizer reform book

Going home this time, many people said that I was thin, hey, can you punish me?

Let me fat once.

Here are a few things I made for my own fattening: (1) I insisted on going to bed at 12 o’clock every night and getting up at 9 o’clock every day.

(Special circumstances are accidents, not pursued) (2) Everyday breakfast, must eat, can not eat more, can not eat less (milk + bread) every day, dinner must be done well, full, the main meal must have eaten twoBowl rice, drink more soup.

銆€銆€(3) Eat less chili, eat less acid, eat too much at least once in a few days. (4) Do not drink cold drinks, do not touch the harmful to the body, unless you are thirsty and thirsty.

銆€銆€(5) Maintain a good attitude, remember 鈥渇orbearance鈥?in one day, and when everything is beautiful, I can do it.

銆€銆€For myself, for my family, for him, I decided to take care of myself.

The beauty of a woman is eaten and raised. Next time, I will never let you say that you are thin.
Friends, please provide more ways to increase fat, help me, increase with me, huh, thank you!

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If I violated the above, please help me to punish me, OK?