Thirteen healthy foods are delicious, good for premature aging

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Thirteen healthy foods are delicious, good for premature aging

It is absolutely possible that you say that you are premature.

Look at the young people now, they all seem to be alive and kicking, but it’s hard to find one if they are physically strong and physically ill.

Especially the delicate girls are even more vulnerable. It is common for young and old to be born.

If we face the situation, how can we adjust it?

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hzh {display: none; }銆€銆€鏈夐儴鍒嗕汉锛屾彁鍓嶅嚭鐜拌€抽福銆佺溂鑺便€佷綋鍔涗笅闄嶆槗鐤插姵銆佹€濈淮杩熼挐銆佽蹇嗗姏琛伴€€銆佸ぇ鑴戜緵琛€涓嶈冻銆佽兏闂锋皵鐭瓑鐥囩姸銆俆hese diseases are called “premature aging” by medical scientists.

To prevent premature aging, in addition to developing regular habits and adhering to physical exercise, it is important to pay attention to dietary conditioning.

The following foods to prevent premature aging may wish to eat more: peanuts and peanuts contain 濮?8.

7% is twice as much as soybeans.

Adults have high levels of unsaturated fatty acids and exclude plasma.

According to modern pharmacological research and clinical application, peanuts have the effects of reducing blood pressure and lowering plasma.

Peanut contains 25% protein, which is equivalent to 2 times that of wheat and 3 times that of rice. It is easily absorbed by the body and has a digestive coefficient of about 90%.

The glutamic acid and aspartic acid contained in it can promote brain cell development and enhance memory.

Peanut-rich vitamin E is closely related to enrichment and longevity; vitamin K contains coagulation; cephalin and lecithin are essential substances in the nervous system, which can enhance brain function and delay brain decline.The term “longevity” is called.

銆€銆€Sesame Sesame Oxide Natural Vitamin E, Vitamin E has an antioxidant effect, which can prevent the damage of peroxidized fat to the human body.

Vitamin E can enhance the function of linoleic acid and prevent arteriosclerosis.

Regular consumption of sesame seeds, especially black sesame seeds, can replace or neutralize the accumulation of free radicals of aging substances accumulated in cells, and transform the longevity.

銆€銆€The fat contained in walnut walnut is mainly linoleic acid glyceride. This unsaturated fatty acid can reduce the absorption of cholesterol in the insertion, promote the degradation of endogenous cholesterol in the liver, thereby lowering blood cholesterol, preventing hypertension, arteriosclerosis andThe occurrence of coronary heart disease.

The trace elements such as magnesium, chromium, zinc and manganese contained in walnuts are beneficial to the cardiovascular system and have the effect of relieving arteriosclerosis. The important components of zinc and manganese or pituitary gland have a certain effect on maintaining normal endocrine function.

The phospholipids contained in walnut kernels have the function of brain and brain and can be used as an auxiliary treatment for neurasthenia.

The B vitamins contained in walnuts can prevent cell aging and memory and sexual dysfunction; vitamin E contains anti-aging effects.

銆€銆€Pork blood medical research has proved that trace elements such as zinc and copper contained in pig blood have the functions of improving immune function and anti-aging.

Middle-aged people often eat pig blood, which can delay the aging of the body and make people savvy.

Iron per 8 grams of pig blood.

7 mg, while the iron in pig blood exists in the form of heme iron, the body absorption rate is as high as 30%.

For patients with iron deficiency anemia, pig blood is the best blood supplement.

Pig blood has a laxative effect, which is good for clearing the sediment turbidity in the intestinal cavity, purifying harmful substances such as dust and metal particles, and accumulating sexual poisoning.

Pig blood also contains a certain amount of lecithin, which can inhibit the harmful effects of low-density cholesterol, prevent hyperlipidemia, cerebrovascular disease, coronary heart disease and so on.

銆€銆€Soybean is rich in linoleic acid, which can reduce cholesterol and prevent arteriosclerosis, especially the saponins and lecithin contained in it, which can effectively delay the aging of the human body.

Soybeans contain phytoestrogens, and women who regularly eat soy products can alleviate menopausal syndrome.

銆€銆€Carrot vitamin A can promote normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory infections and maintain normal vision.

Carrots contain vitamin B1, B2 and vitamin C and other nutrients, which have a certain effect on moisturizing the skin and eliminating wrinkles and spots; 尾-carotene in carrots can eliminate harmful free radicals that cause aging.

銆€銆€Bone soup undergoes an increase in age, bone marrow makes red, and the function of white blood cells naturally decreases.

The age of fracture in humans is mainly caused by the lack of carcinoids and collagen in the human body.

Regularly drink soup made from various animal bones, from which a certain amount of mucus and collagen can be ingested to promote growth and growth, thereby delaying aging and prolonging life.

銆€銆€Medical research on skin and pig’s tendons has shown that the lack of collagen in the human body is an important factor in human aging.

The trotters, the skin is rich in macromolecular collagen, which plays an important role in the skin, tendons, ribs and connective tissues of the human body. It can prevent dry skin wrinkles and enhance skin elasticity and efficacy.Therefore, people call it “cosmetic protein.”

銆€銆€Royal Jelly Royal Jelly can promote growth and development, and improve the ability to resist hypoxia and fatigue.

It can increase the number of red blood cells, hemoglobin and platelets in the blood.

Royal jelly has the effect of lowering blood pressure and lowering blood fat.

Royal jelly can stimulate the brain, pituitary gland and adrenal gland, which can delay the decline.

銆€銆€Pollen pollen contains vitamins, amino acids, natural alcohol enzymes, etc., especially the flavonoids and antibiotics contained in it, which are the fundamental factors for producing efficacy and anti-aging.

銆€銆€The soft-shelled turtle contains twenty carbon pentenoic acids, which are important substances against vascular aging.

Soft-shelled turtle meat is high in protein, low in feces, and flat in nature. It is very suitable for nourishing middle and old people.

銆€銆€Hazelnut modern pharmacology proves that medlar has the effect of lowering blood sugar and cholesterol; it has a promoting effect on hematopoietic function, can enhance the phagocytic ability of reticular plasma system; it can inhibit the deposition of hepatocytes and promote the regeneration of hepatocytes.

Therefore, it has the reputation of 鈥渢he old holy medicine鈥?

銆€銆€Tremella contains Tremella polysaccharides, 17 kinds of amino acids and multivitamins, and is known as the “crown in the bacteria”.

Regular consumption, with spleen and qi, Shengjin Runfei, refreshing and brain function.

銆€銆€Relative to Westerners, Tanzania has the advantage of traditional Chinese medicine.

At present, there are more than 386 kinds of traditional Chinese medicines with different forms of anti-aging effects, and there are also fifty or sixty kinds commonly used.

Experts say that Chinese people pay attention to the use of health foods to keep their youth very early, pointing out that older people have a stronger old age.

銆€銆€In addition to the anti-premature foods described herein, anti-aging foods still widely used today include: jujube, jujube, black fungus, shiitake mushroom, hawthorn, yam, lotus seed, longan meat, mulberry, ginger, sea buckthorn, chrysanthemum, medlar, garlic, green tea, coix seed, raspberry, houttuynia, emblica, ebony, cassia seed, mangosteen, etc., can be described as rich.