Healthy detoxification and thin waist in addition to standing up to stand 20 pounds
Today, many women have the interference of constipation.
In fact, constipation simply damages your health and is about to destroy your body.
Now teach everyone how to eliminate constipation and thin waist.
銆€銆€The formation of the stool 1: The banquet of the white-collar workers who have been buried in the air-conditioned room for a long time after work has become the most troublesome thing.
Nowadays, the taste of spicy meat and spicy crayfish makes the white-collar workers dying.
銆€銆€Analysis: An apple swallowed from the mouth and reached the colon within 9 hours. After staying for 16 hours to absorb water, 50% of it was discharged in 24 hours and all were discharged in 48 hours.
Fruits blended with fiber still take 2 days to recover, not to mention the spicy meat products with low fiber transfer, which become attractive and eaten. After entering the body, they gradually affect the normal peristalsis of interaction and stay in the body., the stool will naturally form.
銆€銆€Scenario 2: The intense and fast-paced work makes some people have almost no time to go to the toilet. Because they intentionally or unintentionally do not defecate, the full-bodied dry goods hoard the body and gradually lose the urge to dispel.
銆€銆€Analysis: Primary movement is controlled by autonomic nerves.
If artificially suppressed, it will violate the laws of nature, and if there are more suppressions, then it can only be used in the body to flood.
銆€銆€The self-test defecation condition of the stool is an important indicator of whether the internal work is 鈥渄edicated鈥?
If you meet the following criteria, you will not have a lot of stools in your body.
銆€銆€The number of bowel movements: no more than 3 times a day; more than 3 times a week.
銆€銆€Stool weight: The note is 2-3 cm in diameter and 15 cm in length, weighing about 100 grams.
銆€銆€Stool color: yellow or yellow brown for health.
Usually, the convenience of the free radicals is slightly lighter, while the color of the meat is often brown.
銆€銆€The best shape: the shape of the stool should be banana shape.
The water content of the stool is 70-80%.
The surface area exceeds 70%, and it is round or hard, and it is easy to be constipated. If the amount of accumulation is too much, it is more than 80%, and it becomes a semi-paste or mud, which is diarrhea.
銆€銆€Stool smell: abnormal smell is often the obvious basis for the deterioration of the intestinal environment.
High-protein foods may be stinking and stench; while intermediates, such as indigestion, are pungent sour.
銆€銆€Defecation time: between 5-10 minutes.
銆€銆€Clearance of the stool 1.
The principle of drinking ice milk on an empty stomach to drink ice milk on an empty stomach is because cold stimulation accelerates the interaction movement; at the same time, milk contains a lot of lactose, and more than 50% of Chinese people lack the lactase required for milk absorption.
So after drinking milk, lactose enters the colon without digestion and is quickly excreted.
Eating black fungus-assisted massage Black fungus is a very good intestine food, and the air-dried black fungus swells when it meets water, which will bring more moisture to each other.
However, for those who have difficulty in defecation, it is very difficult to eat a black fungus to solve the stool, unless there is an auxiliary exercise, such as abdominal massage.
The method of massage is: lying flat, taking the navel as the center, slowly massage the entire lower abdomen for 3-5 minutes in the interval of 20 cm in diameter, and insist on it every day, there will be certain effect.
Drinking honey in the morning, honey contains more sugar, which can absorb the body’s water in the intestinal lumen, which is good for defecation.
Especially when eating on an empty stomach can speed up the resonance creep.
However, it is worth reminding that the optimum water temperature for brewing honey is around 60 掳C. Too hot or too cold water will destroy the nutritional structure of honey.
Do not forget to eat apples in the apples every day, the cellulose content is higher than the average fruit, and some pectin contained in the apple helps the stool to become soft, which is very helpful for defecation.
However, for those who have more serious problems, the effect of eating apples and clearing the intestines will not be obvious.
銆€銆€DIY DIY electrolyte balance solution salt 200 ml plus water to 3000 ml, and then drink once every two or three minutes, when drinking 1000 ml, the abdomen will have a slight swelling feeling; when drinking 1400 ml, the stomach is fullThe sense of swelling is intensified, accompanied by mild nausea; when drinking 1800 ml, the series creep is gradually obvious; when drinking 2000 ml, it will usually occur after drinking, and the drinking can be stopped.
銆€銆€Subsequently, there will be a bowel movement every 2-4 minutes. At the beginning, there will be watery stools. The amount will be large. Afterwards, the stool will gradually turn into a light yellow watery stool. There is no obvious smell, the abdominal distension is gradually relieved, the body is smooth, and there is fatigue.銆€銆€The entire bowel process is completed in 1 hour.
There is usually no stool in the first 1-2 months after the bowel is removed, and the bowel movement can be restored as usual on the third day.
If a similar bowel movement can be carried out once every six months, then you can say ByeBye with the body’s stool.
銆€銆€The above method is used to make the inertial contents clear and empty, without causing dehydration and abdominal pain, and the effect of clearing the intestine is obvious and relatively safe.
However, if you are serious, you may want to take a look at it. I am afraid that the effect of clearing the intestine will be discounted.