How can health and health be eaten healthier?
Newspaper specials, TV programs, online blogs, hospital lectures, traders’ sales. Massive nutrition information is full of modern life.
Too many people who love the way of health care gradually discover that more and more views “collide”!
Who should I listen to?
Zeng Jing, director of the Nutrition Department of the Guangdong Armed Police Corps Hospital, said that all the information was “re-referenced.”
The patient should first follow the doctor’s advice, and the healthy diet should be based on local food at the time.
銆€銆€Bird’s nest has no eggs high nutrition?
銆€銆€”Traditional Chinese medicine and Western medicine diet have certain differences. Nutrition focuses on the composition of food nutrients, absorption and metabolism in the human body, and the function of more meaningful foods in Chinese medicine. Due to different concepts, there will be many contradictions.
“Zeng Jingjie,” bird’s nest is a good health product in Chinese medicine, and it is a good medicine. However, from the perspective of Western medicine nutrition, the protein contained in it is mainly collagen, which is an incomplete protein, which means that the nutritional value of bird’s nest is not comparable.Eggs, meat.
She pointed out that Chinese medicine experts “shape the shape”, so in the fracture, Chinese medicine dieters often have pig hands, sheep hooves and other foods.
However, in Western medicine, the protein in food is decomposed into short peptides and amino acids in the body to be absorbed into the blood, and the amino acids decomposed in the body constitute an “amino acid pool”. The muscle, liver and other tissues synthesize the desired protein according to metabolic needs.
As long as the amino acid pool contains too many types and amounts of amino acids, it can meet the needs of the body.
Patients with fractures in bed are prone to hypercoagulability and thrombosis, and excessive intake of pigs, hoof and other complications of the food will increase blood lipids, increase blood viscosity, promote thrombus formation, resulting in adverse effects of fracture recovery.
銆€銆€鈥淐itizens should first understand the characteristics of their own situation, know which part of the nutrition needs to be supplemented and absorbed, combine the viewpoints of Chinese medicine and Western medicine, understand the nutritional properties and categories of various foods, and select them in a targeted manner so that they can achieve health and fitness.The role of not having to deliberately include certain suggestions.
“Zeng Jing said.
銆€銆€Eating 3 eggs a day will be poisoned?
銆€銆€Today, a website says that certain foods should be eaten more. Some experts say that this kind of food will cause cancer. Tomorrow, Liu Wei has been interested in studying health care and subscribed to several health magazines. She likes to be related to the whole family.Small nutritional information was collected and collected, but gradually she began to wonder: Why does this article say that three eggs can be eaten a day, and the expert said that eating more than two eggs would be “poisoned”?
銆€銆€Zeng Jing said that this situation is often encountered in many people’s lives.
She said that the increasing channel of information is one of the reasons for the “paradox.”
With the improvement of technology and people’s living standards, as well as the increasing personal health, the sources of health information are also increasing. However, among these, many opinions come from different sources, many so-called expert levels and ideas.Not the same, it is easy to create a variety of different opinions, and sometimes even conflicts.
銆€銆€Zeng Jing pointed out that nutrition is an interdisciplinary subject involving nutrition, biochemistry, food science and other disciplines. There are still many problems that have not yet been completely solved, such as the interaction between foods, the characteristics of nutrients in different populations and patients with different diseases.Wait.
“The vast amount of nutritional information shows that everyone’s recognition of diet and health, although it is a good phenomenon, should be adequate.
銆€銆€Don’t just believe that the business health plan by Zeng Jing, the public should try to choose a medical background publication or mainstream media information.
“Research reports from medical, nutrition, food science and other related disciplines, or written in the form of textbooks, this type of information is generally more authoritative and credible.
鈥?”Zeng Jing pointed out that there is no detailed expert name and the article of the investigation source at the end of Shantou. There is no out-of-sentence mark that covers the cause and effect. The information from the private blog of the network needs to be added. The verbal promotion from the product introduction and salesman.More need to be vigilant, “because the merchants in order to promote product sales, it is likely to exaggerate its actual efficacy and mislead consumers.
In addition, the public should also carefully consider the nutrition recommendations of many experts and scholars.
鈥?Zeng Jing believes that the true expert attitude is rigorous, the problem is comprehensive, the speech is scientific and the credibility is high. “The specific people and taboos of certain foods will be specifically pointed out, and there will not be a bunch of common foods killed.”Another kind of “drilling home” likes to dig into the horns, to see the problem is more one-sided, and it is easy to mislead some readers; there is also a “brick home” that is not to spread scientific knowledge, but to “give the public” and rely on bold comments.The summary is supported by no evidence and lacks credibility.
銆€銆€It is suggested that the main food at the time, Zeng Jing, said that the key to a healthy diet is a long-term balanced diet and food.
“For the general population, we believe that the absorption of the required nutrients from natural foods, the so-called ‘healthy recipes’ can be referred to without taking care of them.
For the noisy diet, nutrition, health information, Zeng Jing listed three golden principles: First, pay attention to food hygiene and safety.
鈥?When purchasing food, try to choose foods that are harmless, organically produced, and choose foods that grow in accordance with the laws of nature; be sure to clean them before cooking to ensure health and safety.
銆€銆€Second, pay attention to the diversity of the diet.
The human body needs dozens of nutrients every day. Now there is no food that can fully meet the needs of the human body, so the food variety should be avoided as much as possible.
She pointed out that there is a mutual promotion or inhibition between nutrients, and only when the varieties are different, can nutritional supplements be balanced.
At the same time, no matter how much food or food is eaten, the food with high nutritional value is too blind to eat too much, which will inevitably have adverse effects on the human body and even endanger health.
銆€銆€Third, pay attention to the diet varies from person to person.
Zeng Jing pointed out that different regions, different seasonal seasons, different physiques, different ages, genders, and the body’s demand for nutrients are different. The foods eaten should reflect this difference.
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銆€銆€Zeng Jing introduced that at present, all levels of hospitals in Guangzhou have conducted health talks, many of which are aimed at the diet and health guidance of various physique and disease groups.
In addition, large hospitals have nutrition departments or clinical nutrition centers, which can be consulted by nutrition clinics. The health information of the media can also be supplemented by one of the reference materials.