[Cool yellow okra is more delicious]_How to do_Methods Daquan
Yellow okra is a vegetable that is loved by people in daily life. It is delicious and nutritious.
There are many ways to eat it. In order to better exert its effect of appetizing and stimulating fluid, choosing the cold okra is the most correct decision.
There are many ways to make cold okra, but they are similar. As long as you prepare the ingredients you need, you can make it successfully according to this step.
Method 1: Main ingredients: 20 accessories of okra: five cloves of garlic, two hot peppers, 3g of salt, 3g of sugar, two spoons of raw soy sauce, two spoons of vinegar, 2g of chicken essence, and olive oilFluff.
2, boil water in the pot, add some salt, put okra and cook.
3, the good okra color is very crisp, fish in ice water for a while, drain the water and set the plate.
4, chopped hot peppers and garlic and put them in a bowl.
5. Add sugar, salt, chicken essence, soy sauce, and vinegar to the sauce.
6. Let’s go up and get started.
Method 2: 1. First prepare the okra, onion, ginger, garlic, millet, pepper oil, pepper, salt, soy sauce, vinegar and sesame oil.
2, then clean the fresh okra, then put it in the boiling water and cook it, then put it in the dish.
3. Wash the green onion, ginger, and garlic and chop them into small pieces. Millet peppers are also chopped and put in a bowl.
4. Pour the oil into the pan and heat, then add peppercorns, stir-fry the aroma and pour it into step 5, stir-fry the aroma and add salt, pour the vinegar, pour the soy sauce, and add a few drops of sesame oil and stir well.Pour into the okra and serve.
The nutritional value of okra is definitely one of the most healthy and healthy vegetables, okra seeds, viscous substances can effectively nourish the kidneys and acupuncture Yijing, and it has the effect of preventing and adjuvant treatment of many diseases for men, especially those with prostate and kidney deficiency.You should eat more okra, after all, okra is a health-care vegetable known as a plant viagra.
Okra contains a large amount of vitamin C and soluble fiber, so it can be effective in beauty and beauty, bowel defecation, detoxification, make the skin whiter, smoother and more delicate, and okra is also rich in carotene, which is a nutrition that can nourish the skiningredient.
The mucus in the okra contains proteins pectin and mucin, which can alleviate the absorption of sugar, reduce the body’s need for insulin, can inhibit the inhibition of absorption, can relieve blood lipids, detoxify, maintain normal insulin secretion, and regulate blood sugar.
Okra is rich in pectin and its milk expands, which can promote absorption and digestion. It can also treat gastritis and gastric ulcers, which can effectively protect the health of the stomach and intestines.
The mucin in okra can protect the stomach wall, promote gastric secretion, promote appetite, and treat indigestion, so it is a very good health vegetable for spleen and stomach.