[How to mix sauerkraut stuffing?】 _How to mix_How to mix

銆愮礌閰歌彍棣呮€庝箞鎷岋紵銆慱濡備綍鎷宊鎬庢牱鎷?
涓嶇鏄寘瀛愯繕鏄ズ瀛愶紝鐜板湪鍒朵綔鐨勮姳鏍烽兘闈炲父澶氾紝鏈€涓昏鐨勪笉鍚岃〃鐜板湪閲岄潰鐨勯鍎匡紝鐜板浠婏紝浜轰滑浼氭妸鍚勭鍚勬牱鐨勮倝绫讳互鍙婇鏉愬墎纰庝箣鍚庡寘鍦ㄥ寘瀛愭垨鑰呴ズ瀛愰噷闈紝杩欐牱鍚冭捣鏉ュ懗閬撻潪甯稿ソ锛屼粖澶╀粙缁嶇殑鏄礌閰歌彍棣咃紝涓嶇鍋氬寘瀛愯繕鏄ズ瀛愶紝閮藉彲浠ュ仛杩欑棣咃紝绱犻吀鑿滈鐨勫埗浣滄柟娉曞涓嬨€傜礌閰歌彍棣呮€庝箞鎷岋紵鍜岄潰锛屽皢闈㈢矇鍜屾垚鍏夋粦鐨勭‖闈㈠洟锛岄啋20鍒嗛挓銆傞吀鑿滅敤娓呮按娲椾袱娆℃敟骞层€佸墎纰庛€傝懕銆佸鍓佺銆傚喕璞嗚厫绋嶆敟涓€涓嬶紝鍒囩墖銆佸垏涓濇渶鍚庡垏鎴愪竵銆傜矇鏉℃斁鍏ラ攨鍐咃紝鍔犳按鐑у紑鍏崇伀锛屽湪閿呭唴闂?5鍒嗛挓鍚庯紝寰呯矇鏉$啛锛屾崬鍑哄噳姘磋繃鍑夊垏纰庛€傛妸鍑嗗濂界殑椋熸潗鏀惧叆鍚屼竴鐩嗗唴锛屽姞鍏ラ€傞噺浣愭枡锛岃懕銆佸銆佽姳妞掔矇銆佺洂銆侀浮绮俱€侀叡娌广€佹补鎼呮媽鍧囧寑銆傛弶闈紝闈㈡鏀句竴浜涜杽闈紝灏嗛啋濂界殑闈㈡弶鎴愰暱闈㈠墏锛岀劧鍚庣敤鎵嬫彧鎴栫敤鍒€鍒囨垚鍧囧寑鐨勫皬闈㈠墏銆傚皢灏忛潰鍓傛弶鎴愬渾鍥紝鐢ㄦ墜鍘嬫墎锛岀户鑰屾搥鎴愰ズ瀛愮毊銆傛搥楗哄瓙鐨椂锛屼腑闂寸◢鍘氫簺杈圭紭钖勭偣涓哄ソ銆傚寘楗哄瓙锛岀毊涓棿鏀鹃€傞噺鐨勯ズ瀛愰锛屽鍥撅紝鍏堟崗涓棿锛屽啀鍒嗗埆鎹忎袱绔€傜叜楗哄瓙锛屾按鐑у紑鍚庝笅楗哄瓙锛岃涓€杈圭叜涓€杈圭敤鍕哄瓙鎼呭姩鑰屼笖瑕侀『鐫€涓€涓柟鍚戯紝璁╅ズ瀛愮Щ鍔ㄨ捣鏉ヤ笉瑕佺矘鍦ㄩ攨搴曘€傚緟姘村紑璧凤紝楗哄瓙閮芥诞鍦ㄦ按锛岀敤鍕烘崬鍙栦竴涓ズ瀛愶紝鐢ㄦ墜鎸囪交杞绘寜涓€涓嬫湁楗哄瓙棣呯殑鍦版柟锛屾寜涓嬮┈涓婂張鎭㈠鍘熸牱鐨勶紝璇佹槑楗哄瓙宸茬粡鐔熶簡銆傚彲浠ユ崬鍑哄嵆椋熶簡銆傞吀鑿滅礌棣呴ゼ鐨勫仛娉曟楠?The song is so beautiful, it ‘s a good thing, it ‘s a good thing, it ‘s a good thing, it ‘s a good place, it ‘s a show, it ‘s a show, it ‘s a place, it ‘s a place, it ‘s a place, it ‘s a place, it ‘s a place, it ‘s a place, it ‘s a place for youAre you scared?Do you want to know what you are doing? 6 What do you mean?Do you want to make a difference? 8 Do you want to forge a book?鍙栭潰鍥紝鍒嗘垚澶у皬鍧囧寑鐨勫皬鍧楋紝鎼撳渾锛屾寜鎵侊紝鎿€鎴愯杽鐗囷紝鍖呮垚鍖呭瓙鍨嬮楗肩敓鍧?0 闱 ㈡ 浈 嬶 嬶 咸 厸 压 厎 埀 厧 厧 啧啧 啧 啾 鍨 叧 嬧?1 箳 殳 飱  麩 欩 笂 铌 哊 呯 呧 囧 囧 囧 叧 尛 阃?2濂戒簡灏忕獚闂ㄧ敤楗奸摏鐓庤嚦瀹氬瀷鍚庣敤閿呯洊鐩栦竴浼氬効锛岃繖鏍峰仛鍑烘潵鐨勯楗兼洿杞€?

[Curry Potato Chicken Rice]_Curry Chicken Rice_How to Make_How to Make

[Curry Potato Chicken Rice]_Curry Chicken Rice_How to Make_How to Make

In fact, curry in China cannot be said to be a substitute for edible food, but it is a daily necessity in Southeast Asian countries. Nowadays, more and more people prefer curry when making it, and curry potato chicken rice, belowCome and understand how it works.

Method one 1.

Cut chicken into square cubes with cooking wine, salt, and marinate for 10 minutes; diced potatoes in water; cut onions into small pieces for later use.

2.

Turn on the heat, pour the right amount of oil into the pan, and fry the chicken until it turns discolored.

3.

After frying until discolored, serve or push chicken aside, add dried peppers to fry.

4.

After fragrant, remove the diced potatoes and stir-fry in a pan.

5,

After frying evenly, add a small amount of cold water or broth and cook for about 3 minutes.

6.

Pour the onion into the pot, add the old soy sauce, stir fry the salt and the right amount of curry powder, add a small amount of cold water, and cook for about 5 minutes.

7.

Boil until the potatoes are very soft, and when a pinch will become mud, you can turn off the fire and serve the rice.

8.

Put the cooked chicken curry potatoes into the casserole, kill the first time to eat and heat.

9.

Put some soup and vegetables on the cooked rice, and when mixed, it is very fragrant and fragrant.

Method 2: Prepare two chicken legs, one large potato, one green onion (onion), an appropriate amount of garlic rice, 1L of milk, 1L of meat and bone broth, 40g of cream, 20g of white sugar, 20g of curry powder, proper amount of chicken legs, and cut vegetables into spare[1]Melt the flour in a hot pot, add garlic rice, curry powder, turn to low heat; add chicken leg, white sugar, stir fry for 2 minutes; add yuan onions, continue frying for 2 minutes; add potatoes and stir fry, allMove the ingredients to the large pot, pour the meat and bone broth and a large box of milk, and season with all the ingredients.[1]Season with salt and boil on high heat; Season with salt and boil on high fire;[1]Turn to simmer and continue to boil30 minutes until the soup thickens and the chicken and potatoes are crunchy;[1]complete[1]

[How to make pumpkin rice balls]_ How to make pumpkin rice balls _ How to make pumpkin rice balls _ How to make pumpkin rice balls

[How to make pumpkin rice balls]_ How to make pumpkin rice balls _ How to make pumpkin rice balls _ How to make pumpkin rice balls

Many working people do not like to cook their own meals. Once they have no time, they are too lazy to cook. The dish of pumpkin bird rice balls is easy to learn. It is a must-have for office workers. It is a substitute that combines nutrition and deliciousness.Tired of eating in the restaurant, it is better to do it yourself and enjoy the delicious food.

1. Pumpkin slices are put in a steamer and crushed!

Put the right amount of sugar and stir, add the rice and stir well. 2 First, place the rice out of the chicken head and part of the body 3, and pumpkin rice.

4. Cut cucumber slices into lace shapes with a knife for embellishment of feathers. 5. Laver cut out the eyes with scissors, one big and one small. 6. Cut the carrot slices into mouth shapes.

7, I put a piece of watermelon in my mouth, I can’t see the picture!

8, eyelids are also made of watermelon!

The method of adding some visual effects to the pumpkin bird rice ball is simple, and it can also help our body to supplement a variety of nutrients, which is a rare and delicious home cooking.

[Effects and effects of sweet potato porridge]_What benefits_What effects

[Effects and effects of sweet potato porridge]_What benefits_What effects

Sweet potato, also known as sweet potato, is a kind of rhizome plant with high nutritional value. Sweet potato has good anti-cancer and anti-cancer effects. It can be made into vegetables or eaten as a staple food. It is more common to boil it.Sweet potato porridge has a very good effect in promoting digestion and preventing constipation. In addition, sweet potato porridge has certain therapeutic effects and has the effect of promoting blood circulation and nourishing blood. For children with constipation, it can play a very good role.

Food effects Anti-cancer anti-cancer conditioning Spleen conditioning Nourish conditioning Stomach conditioning Nourishing conditioning Breast conditioning constipation Nourishing spleen and stomach, Yi Qi Tong milk, suitable for vitamin A deficiency, night blindness, blood in stool, constipation, jaundice and dampness

1. Sweet potatoes are more nutritious and have certain medical value. They can nourish the blood and stimulate the stomach. “Sweet Potato Biography” records that sweet potatoes can cure “blood under dysentery, blood accumulation with alcohol, hot and humid jaundice, residual sperm, turbidity of blood and heat.Infant accumulation.

2, sweet potatoes contain carbohydrates, crude fiber, calcium, phosphorus, iron and vitamin A, vitamin C metabolism, which contains more protein than rice, white flour.

Therefore, eating sweet potatoes is a combination of food and medicine.

Constipation of children’s constipation improved a few times immediately.

Nutritional value Sweet potato contains dietary fiber, carotene, vitamins A, B, C, E and more than 10 trace elements such as potassium, iron, copper, selenium, and calcium. It replaces fiber and cannot be absorbed internally, which can stimulate metabolism and enhancePeristalsis, detoxification.

Sweet potatoes are alkaline foods, and general foods are acidic, and the human body has a pH of 7.

34, so eating sweet potatoes is good for the body’s acid-base balance.

Sweet potato: Sweet potato is sweet, nutritious, and easy to digest. It is called a lot of heat energy, and some areas use it as a staple food.

Sweet potato contains a unique bioflavonoid component, which is both cancer prevention and longevity, and it can effectively inhibit the occurrence of cancer and colon cancer.

And sweet potato has a special protective effect on the human organs and mucous membranes, which can inhibit the deposition of cholesterol, maintain the elasticity of blood vessels, prevent the atrophy of connective tissue in liver and kidney, and prevent the occurrence of collagen disease.

It is also an ideal diet food.

Its content is lower than that of rice, and because of its expected supplementary fiber, it has a special function to prevent sugar from turning into unfortunate.

Ingredients: 150 g of sweet potatoes, 50 g of previous rice, 25 g of black plum meat, moderate sugar.

Conventions; 1. Peel the sweet potatoes, peel them into small pieces after washing, put them in a boiling water pot, remove them for future use; wash the black plum meat and cut into small pieces for use.

2. The previous rice was washed with water, put in a basin, added 250 ml of water, steamed in the upper drawer for 10 minutes, and removed.

3. Add the steamed rice to the pot, add 600ml of water, sweet potato diced and black plum meat, cook over medium heat until thick, add sugar to deepen.

[Is the lotus root soup hot?]_ Nutrition value_Benefits

銆愯幉钘曟堡涓婄伀鍚椼€慱钀ュ吇浠峰€糭濂藉
Awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, awards, remarks浼板嚭鐜ぇ锛屽帇鍔涘ぇ灏卞鏄撲笂鐏紝涓婄伀韬綋灏变細鍑虹幇涓€浜涗笉閫傦紝姣斿鐗欑柤锛屽槾鐢熸场锛屽け鐪犵瓑涓€浜涗笉鑹〃鐜帮紝浠庤€屼娇鑷繁鐨勭敓娲昏川閲忎笅闄嶏紝鍥犳锛岄伩鍏嶄笂鐏彲浠ュ悆涓€浜涘幓鐏殑椋熺墿锛屽钩鏃惰皟鏁磋壇濂界殑蹇冩儏锛岃幉钘曟槸鎴戜滑姣旇緝甯稿悆鐨勪竴绉嶉 銉 愶 纴 銮 雔 姹 姹 や 笏 鐏  悧 憸 帴 嬫 嬫 厴 掜 揜 ョ 湅 鐪 嫂 郆 集 諆 諆 竴.鑾茶棔姹や笂鐏悧锛熻棔锛屽張绉拌幉钘曪紝灞炵潯鑾茬妞嶇墿锛岃幉鐨勬牴鑼庛€傝偉澶э紝鏈夎妭锛屼腑闂存湁涓€浜涚鐘跺皬瀛旓紝鎶樻柇鍚庢湁涓濈浉杩炪€傝棔寰敎鑰岃剢锛屽彲鐢熼涔熷彲鍋氳彍锛岃€屼笖鑽敤浠峰€肩浉褰撻珮锛屽畠鐨勬牴鏍瑰彾鍙讹紝鑺遍』鏋滃疄锛屾棤涓嶄负瀹濓紝閮藉彲婊嬭ˉ鍏ヨ嵂銆傜敤钘曞埗鎴愮矇锛岃兘娑堥姝㈡郴锛屽紑鑳冩竻鐑紝婊嬭ˉ鍏绘€э紝棰勯槻鍐呭嚭琛€锛屾槸濡囧绔ュΚ銆佷綋寮卞鐥呰€呬笂濂界殑娴佽川椋熷搧鍜屾粙琛ヤ匠鐝嶏紝鑾茶棔鍙互娓呯儹璐ョ伀銆傜珛绉嬭繃鍚庯紝It ‘s so sloppy, it ‘s so smooth, it ‘s not easy to stack it, it ‘s stacking up, it ‘s not so good, it ‘s so hot, it ‘s so hot, it ‘s so hot.The children are disabled and the disabled are disabled. The disabled are disabled. The disabled are disabled. The disabled are disabled.孩鑺残疾棔锛岃棔褰㈢槮闀匡紝澶栫毊瑜愰粍鑹层€佺矖绯欙紝鍚矇澶氾紝姘村垎灏戯紝涓嶈剢瀚╋紱鐧借姳钘曡偉澶э紝澶栬〃缁嗗鍏夋粦锛屽憟閾剁櫧鑹诧紝鑲夎川鑴嗗澶氭眮锛岀敎鍛虫祿閮侊紱楹昏姳钘曞憟绮夌孩鑹诧紝澶栬〃绮楃硻锛屽惈娣€绮夊銆備簩.鑾茶棔钀ュ吇鍏冪礌钘曞惈鏈夊绉嶈惀鍏诲強澶╁啲纰便€佽泲鐧芥皑鍩洪吀銆佽懌鑺﹀反纰便€佸共閰峰熀閰搞€佽敆绯栥€佽憽钀勭硸绛夈€傞矞钘曞惈鏈?0锛呯殑绯栫被鐗╄川鍜屼赴瀵岀殑閽欍€佺7銆侀搧鍙婂绉嶇淮鐢熺礌銆傞矞钘曟棦鍙崟鐙仛鑿滐紝涔熷彲鍋氬叾浠栬彍鐨勯厤鏂欍€傚钘曡倝涓稿瓙銆佽棔棣欒偁銆佽櫨鑼歌棔楗恒€佺偢鑴嗚棔涓濄€佹补鐐歌棔锜广€佺叏鐐栬棔姹ゃ€侀矞钘曠倴鎺掗銆佸噳鎷岃棔鐗囩瓑绛夛紝閮芥槸浣愰厭涓嬮キ锛岃剭鐐欎汉鍙g殑瀹跺父鑿滆偞銆備腑鍖讳互涓猴紝鐢熻棔鎬у瘨锛屾湁娓呯儹闄ょ儲涔嬪姛锛岀壒鍒悎閫傚洜琛€鐑€岄暱鈥滅棙鐥樷€濈殑鎮h€呴鐢ㄣ€傜叜鐔熷悗鐢卞噳鍙樻俯锛屾湁鍏昏儍婊嬮槾锛屽仴鑴剧泭姘斿吇琛€鐨勬垚鏁堬紝鏄竴绉嶅緢濂界殑椋熻ˉ浣冲搧锛岀壒鍒悎閫傚洜鑴捐儍铏氬急銆佹皵琛€涓嶈剼鑰岃〃鐜颁负鑲岃偆鏋嚗銆侀潰鑹叉棤鍗庣殑浜恒€傝棔娈甸棿鐨勮棔鑺傛槸涓€鍛宠壇鑽紝鍏锋湁鍋ヨ劸寮€鑳冦€佸吇琛€銆佹琛€鐨勫仛鐢紝杩樿兘鏀瑰杽姘旇壊銆備笁.鎻愰啋鑾茶棔姹や笉浠呭懗閬撳彲鍙o紝鏇存槸涓€閬撳甯哥殑浣宠偞缇庡懗锛屽鏋滃湪骞冲父鐨勭敓娲讳腑鐢变簬涓嶆敞鎰忓姞鐝啲澶滀笂鐏簡锛屼笉濡ㄨ嚜宸卞姩鎵嬬啲涓€閿呰幉钘曟堡鏉ョ粰鑷繁鍜屽浜哄皾灏濓Qu Juanhong 嚸 宸 劰 怹 多 汉 娓 哹 儹 Lu ョ ? 銆?

[Efficacy and contraindications of soy milk porridge]_Benefits_Dietary taboo

銆愯眴娴嗙叜绮ョ殑鍔熸晥涓庣蹇屻€慱濂藉_楗绂佸繉
Jigao heading  Jigao heading  Ma 欑  Yangxiechenhu  Shi  Bang  Bangqunsanao Yupingmengao Yupingmengao Shupingmengao Yupingmengao Shupingmengcong ╀ bundle wrapped in cloth Jingyi ュ JiI am not sure how to solve this problem. I am not sure if you will be able to read the papers in this article.鐨勶紝涓嶇劧浼氫娇寰楄偁鑳冨嚭鐜拌儉姘旂殑鎯呭喌锛岃€屼笖鎽勫叆浠ュ悗灏卞彲浠ヨ浜轰滑鏈夊吇棰滄鼎鑲虹殑鏁堟灉锛屼娇寰楄嚜宸辩殑鐨偆鐪嬭捣鏉ュ彉寰楁洿鍔犳按瀚╀竴浜涚殑銆傝姖楹婚粦璞嗘祮鐢ㄦ枡锛氶粦鑺濋夯銆佽姳鐢熷悇10鍏嬶紝榛戣眴80Majesty?200 姣 傢 崌 倀 塀 傞 噺 固 集 劆 哆 雲 史 顏 璜 姜 璜 笌 笌 鬌 朣 眣 癜 謊 謊 場 6Technology?6 What’s the matter?  鐢?灏嗛粦鑺濋夯涓庢蹈娉¤繃鐨勮姳鐢熴€侀粦璞嗕竴璧锋斁鍏ヨ眴娴嗘満锛屽姞鍏ラ€傞噺姘达紝鎵撶鐓啛锛Awesome, sturdy, careless, careless, sturdy, sturdy, sloppy, sloppy, sloppy, sloppy, sloppy, sloppy, sloppy琛ヨ倽鑲俱€佹鼎鑲犻€氫究銆佸吇琛€澧炰钩銆傝眴娴嗗啺绯栫背绮ョ敤鏂欙細榛勮眴85鍏嬶紝澶х背涓庡啺绯50 years old?200 姣 囌囌 囆 徆 Effects the fine squeegee to collect the quilt?What are you looking for? How are you going to do it?Do you want to “Kun Juan?”You will be able to find the best way to get married, and you will be able to find out how to do it.Marriage and marriage0 What’s the matter?0Majesty?200?6 What’s the matter?  鐢?灏嗛粦鑺濋夯涓庢蹈娉¤繃鐨勯粍璞嗘斁鍏ヨ眴娴嗘満锛屽姞鍏ラ€傞噺姘达紝鎵撶鐓啛锛屽啀鐢ㄨ眴娴嗘护缃戣繃婊ゅ悗鍗冲彲椋熺敤銆傚姛鏁堬細鍏婚娑﹁偆銆佷箤鍙戝吇鍙戙€傜娉曢粦鑺濋夯绯婄敤鏂欙細铚傝湝1 The monkey monkey?0 鍏 嬶 麴 圮 眴 眮 60 鍏 嬶 纴 娓 呮 尃 傞 噺 Adopting the effect of the 圀 傞 噆 囉 囉 尉 紉 宮 眮 眴 癜 謊 場 6Chen?6 What’s the matter?  鐢?灏嗛粦鑺濋夯涓庢场濂界殑榛勮眴涓€璧锋斁鍏ヨ眴娴嗘満锛屽姞鍏ラ€傞噺姘达紝鎵撶鐓啛锛屽啀鐢ㄨ眴娴嗘护缃戣繃婊わ紝绋嶅噳鍚庡姞鍏ヨ渹铚滃嵆鍙€傚姛鏁堬細鍏婚缇庡銆佺泭鏅哄仴鑴戙€備簲璞嗚眴娴嗙What is the difference between fine hazelnuts, 30 hazelnuts, hazelnuts, 10 hammocks, 10 hammocks, 10 hammocks, 10 hammocks, and 10 hammocks?0鍏嬶紝姘?200 姣 傢 崌 倀 塸 垞 噺 噺 劺 哆 叉叉 囪 紪 浜 浜 旗 Pu 嗙 Has been reported to the court 6C?6 What’s the matter?  鐢?灏嗘蹈娉″ソ鐨勪簲璞嗕竴璧锋斁鍏ヨ眴娴嗘満锛屽姞鍏ラ€傞噺姘达紝鎵撶鐓啛锛屽啀鐢ㄨ眴娴嗘护缃戣繃婊ゅ悗鍗冲彲椋熺敤銆傚姛鏁堬細闄嶈剛闄嶅帇銆佸己绛嬪仴鑴俱€佷繚鎶ゅ績琛€绠°€?

[Is it good for the fetus to eat chicken feet for pregnant women?

】 _Math body_function

[Is it good for the fetus to eat chicken feet for pregnant women?
】 _Math body_function

Many people like to eat chicken feet, and there are many delicious foods made from chicken feet, and some tastes are very attractive. In life, there are not few women who like to eat chicken feet. Chicken feet contain protein and other nutrientsBut it also contains adults, so it ‘s easy to gain weight if you eat too much, and if you eat chicken feet for a long time, it will lead to sub-health. Is it good for pregnant women to eat chicken feet?

Is it good for pregnant women to eat chicken feet for pregnant women?
Can pregnant women eat chicken feet?

Chicken feet are a kind of food with high nutritional value. Chicken feet are rich in calcium and collagen, and often eaten to soften blood vessels.

At the same time, chicken feet also have a cosmetic effect. The collagen in chicken feet is also very high. This food can keep the skin moisture and elasticity, so as to prevent the skin from sagging and wrinkling.

And this food is also very good for pregnant women, and also has certain benefits to the development of the fetus.

What foods for pregnant women are good for AIDS?

The principle of pregnant women in diet is to be a little bit, you should eat more nutritious and easy to digest and absorb food.

Pregnant women can eat more protein-containing foods, such as eggs, lean meat, fish, soy products, etc. Although sugar can supplement energy, it should be consumed in moderation to avoid causing gestational diabetes, and usually eat more fruits and vegetables, especiallyLong fiber foods like celery and cabbage can help prevent constipation if taken regularly.

In addition, in addition to eating animal liver, beans, spinach, shellfish, and milk in your diet, you can also take some iron, which can be supplemented with calcium and vitamins A, B, C, and D. It is suitable for pregnant women and fetuses.Very helpful food.

Is it good for pregnant women to eat chicken feet for pregnant women?
Chicken feet contain calcium and collagen, which can soften blood vessels and reduce blood lipids and cholesterol in the human body.

At the same time, chicken feet also have a cosmetic effect, which can enhance skin tension and eliminate wrinkles.

Therefore, eating this kind of food can get a lot of nutrients, and the benefits to the human body are very great. Moreover, the chicken feet are rich in copper. It is good for blood, central nervous system and immune system, hair, skin and bone tissue, and brain and liver.Heart and other internal organs have important effects on the healthy development and function.

[Cool yellow okra is more delicious]_How to do_Methods Daquan

[Cool yellow okra is more delicious]_How to do_Methods Daquan

Yellow okra is a vegetable that is loved by people in daily life. It is delicious and nutritious.

There are many ways to eat it. In order to better exert its effect of appetizing and stimulating fluid, choosing the cold okra is the most correct decision.

There are many ways to make cold okra, but they are similar. As long as you prepare the ingredients you need, you can make it successfully according to this step.

Method 1: Main ingredients: 20 accessories of okra: five cloves of garlic, two hot peppers, 3g of salt, 3g of sugar, two spoons of raw soy sauce, two spoons of vinegar, 2g of chicken essence, and olive oilFluff.

2, boil water in the pot, add some salt, put okra and cook.

3, the good okra color is very crisp, fish in ice water for a while, drain the water and set the plate.

4, chopped hot peppers and garlic and put them in a bowl.

5. Add sugar, salt, chicken essence, soy sauce, and vinegar to the sauce.

6. Let’s go up and get started.

Method 2: 1. First prepare the okra, onion, ginger, garlic, millet, pepper oil, pepper, salt, soy sauce, vinegar and sesame oil.

2, then clean the fresh okra, then put it in the boiling water and cook it, then put it in the dish.

3. Wash the green onion, ginger, and garlic and chop them into small pieces. Millet peppers are also chopped and put in a bowl.

4. Pour the oil into the pan and heat, then add peppercorns, stir-fry the aroma and pour it into step 5, stir-fry the aroma and add salt, pour the vinegar, pour the soy sauce, and add a few drops of sesame oil and stir well.Pour into the okra and serve.

The nutritional value of okra is definitely one of the most healthy and healthy vegetables, okra seeds, viscous substances can effectively nourish the kidneys and acupuncture Yijing, and it has the effect of preventing and adjuvant treatment of many diseases for men, especially those with prostate and kidney deficiency.You should eat more okra, after all, okra is a health-care vegetable known as a plant viagra.

Okra contains a large amount of vitamin C and soluble fiber, so it can be effective in beauty and beauty, bowel defecation, detoxification, make the skin whiter, smoother and more delicate, and okra is also rich in carotene, which is a nutrition that can nourish the skiningredient.

The mucus in the okra contains proteins pectin and mucin, which can alleviate the absorption of sugar, reduce the body’s need for insulin, can inhibit the inhibition of absorption, can relieve blood lipids, detoxify, maintain normal insulin secretion, and regulate blood sugar.

Okra is rich in pectin and its milk expands, which can promote absorption and digestion. It can also treat gastritis and gastric ulcers, which can effectively protect the health of the stomach and intestines.

The mucin in okra can protect the stomach wall, promote gastric secretion, promote appetite, and treat indigestion, so it is a very good health vegetable for spleen and stomach.