Three reasons for OL to drink tea

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Three reasons for OL to drink tea

Every day, I have to face the computer. If my eyes are healthy for a long time, I will inevitably experience fatigue and dryness.

Even if you are not nearsighted, you should always pay attention to brewing this drink. It is very helpful for long-term use of the computer caused by sore eyes, fatigue, vision loss and so on.

銆€銆€[Recommended tea]10 chrysanthemums, 5 golden lotuses, 5 grams of cassia seed, 3 grams of medlar, boiling water for 3-5 minutes.

銆€銆€Chrysanthemums are the first choice for computer families who often feel dry eyes.

Chrysanthemum clears heat and detoxifies, nourishes the liver and improves eyesight, makes the mind clear, bright eyes, especially for the liver, and has better curative effect with the eyes caused by excessive eye dryness.

Golden Lotus clears throat and nourishes the liver.

The efficacy of Cassia in the treatment of eye diseases is very significant.

Scorpion liver, kidney, eyesight, is a good food for nourishing yin and blood, can improve the fatigue caused by excessive use of the eye every day, while making the eyes moist and bright.

銆€銆€Reminder: Cassia has used eyesight since ancient times, but note that only the cassia that has been fired can be opened, and the hard state of life is stubborn and can not be opened.

Chinese pharmacies such as Tong Ren Tang have been sold with Cassia.

In addition, Cassia has also been known as a natural moisturizing agent, drinking a cup of cassia tea after dinner every day, can achieve the effect of eliminating oil and reducing the lower abdomen.

銆€銆€Radiation, the biggest enemy of the office, can’t be prevented because it is directly associated with a terrible word-cancer.

銆€銆€[Recommended tea]8 roses, 2 roselles, 2 grams of Gynostemma pentaphyllum, 2 grams of green tea, 90 掳 C water brewing 3-5 minutes can be anytime.

銆€銆€Gynostemma can counter electronic radiation.

Roselle is a strong antioxidant that protects against electronic radiation.

The tea polyphenols of green tea have strong antioxidant activity, can remove oxygen free radicals in the human body, thereby transforming into anti-radiation, enhancing the body’s immunity, and absorbing substances absorbed in the body, excreted through the urine.Improve or eliminate the harm of X-rays to the body.

Rose flower qi qi stagnation, blood and beauty, play a supporting role.

銆€銆€The most prominent symptoms of the office are constipation and shell acne. These are caused by air pollution, radiation and other multiple hazards. These two ills are lingering and many OL troubles.

銆€銆€[Recommended tea]5 grams of honeysuckle, 3 grams of lavender, 10 grams of licorice, 5 grams of honey, warm water for 5-10 minutes.

銆€銆€Honeysuckle detoxification, anti-inflammatory acne.

Lavender anti-inflammatory and acne, reduce fire and soothe the nerves, whiten and firm the skin, repair scars, promote metabolism, and promote scar healing.

Glycyrrhiza spleen and qi, clearing away heat and detoxification.

Needless to say, honey is known for its detoxification and beauty skin.

銆€銆€Related sub-health solutions: dry hair sputum in the eyes (lack of liver dysfunction, yang deficiency) eyes (continuous liver and kidney deficiency) eyes covered with red silk gradually increased (liver blood deficiency yang deficiency) eyes windy tears (hepatic can not converge)Eyes often feel weak and open, eyelids drooping (spleen deficiency) constipation or wind blowing grass is uncomfortable (insufficient coke gas, big gas injury) Yin deficiency constipation, chest troubles, often vomiting jaundice (yin deficiency) yang deficiency constipation, the body is not pleasing, easy to fatigue burden (yang qi) acne (stomach cold)

Good posture, good, enjoy thin, correct posture, decompression, weight loss

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Good posture, good, enjoy thin, correct posture, decompression, weight loss

Do you want to look thinner?
Let’s start with a good stance!
銆€銆€Correct posture + deep breathing When standing fast and thin, the parts of the body are aligned and it looks like people are thinner and the overall feeling is better.
A good posture can also make people feel more confident – confidence increases as the image gets better.
銆€銆€In addition to making people 鈥渆asy鈥? the good posture is good for health in many ways.
Standing and sitting correctly can avoid fatigue and excessive muscle use, thus avoiding back, neck and muscle pain.
Good posture also allows the muscles to work more efficiently to avoid fatigue.
Most importantly, it also allows us to breathe deeply in the abdomen.
The energy gained from deep breathing makes us use it all day.
銆€銆€However, most of us who work and relax in front of a desk or computer can easily develop bad sitting habits.
Is your posture really correct?
Know it yourself!
銆€銆€1.

Do you have the following bad feelings?
銆€銆€1.Pain in the shoulders and back.
銆€銆€2.

Breathing is very shallow.
銆€銆€3.

It seems to lack confidence.
銆€銆€4.

The energy flow in the body is not smooth.
Always tired.
銆€銆€5.
It looks and feels weak.
銆€銆€If you already feel your muscles start to hurt, then you must act quickly to correct the bad posture!
銆€銆€Second, analyze the causes of bad posture: Before the action, first look at the causes and effects caused by the following bad posture, have you ever seen it?
銆€銆€1.Bad habits – bad sitting and standing posture 2, weakened muscles 3, obesity – excess weight oppressing muscles 4, pregnancy 5, shoes of different sizes – the worst muscle atrophy and joint relaxation posture of the high heels is the base of the body.
A good posture allows the body to act with minimal stress on the muscles and ligaments.
Improved posture is a great way to improve your self-positioning and improve your health.
銆€銆€Third, if it is corrected?
Develop a good attitude and do it with me!
銆€銆€Correcting bad postures is just as challenging as changing all the habits, but it can be successful with some attention and practice.
銆€銆€1.First, make sure you sit, stand, and pick things up in the right way.
銆€銆€Sitting position – the back of the shoulder is tilted and the back is straight.
The thigh and body are 90 degrees.
The neck, back and heel are in the same line.Don’t let yourself pull to the desktop!

銆€銆€Standing posture – standing up, straight up, squatting slightly.

The shoulders are slightly posterior, chest, and abdomen.

Drop your body weight on the forefoot instead of the toes or heels.

The arm is naturally drooping.

銆€銆€Picking up things – pressing down and bending back to pick up things will give you a tight tail.

The right way is to bend your knees instead of relying on your waist.

This compression movement is mostly done through the thigh muscles.

銆€銆€2.Keep the spine straight: in general, or always maintain the verticality of the spine properly.

No matter what you do, as long as you consciously keep your neighbors and replacements on the same line, you will gradually find that your posture is improving.

銆€銆€3.Exercises: After you start to change your habits, you can do some simple exercises to relax and relax your muscles: lower hips and waist stretch: stretch this lazy waist to move your fingers forward while using your limbs.

First, the head is drooping, and the shoulder blades are straight forward while the back is straight.

Then repeat in the opposite direction: the skull rises forward and arches the lower back.

銆€銆€Align the chest: lie on your back, hold your hands in the back, hold your legs and close your chest.

Keep the tailbone off the ground for at least 15 seconds.

銆€銆€Squeeze the shoulder blade: straighten the arm and shoulder height.

Swing forward and backward in the direction of the back, you must have the feeling of touching your hands together in the backup.

Put your arm back forward.

Do it slowly.

銆€銆€Lift the shoulder blade: the cheekbones are the same width as the shoulders.

Swing vertically and vertically in the opposite direction.

Keep your arms straight.

Do it slowly.

銆€銆€Twist the upper body: fracture the arm, bending forward.

The whole foot is on the ground and the toes are forward.

The chest is forward and the upper body is twisted backwards (trying to look behind).

Twist from the beginning to the other side.

銆€銆€4.Twist it!

Twist it!
Good posture tips pad cushion – consider adding a waist cushion to the office chair.

銆€銆€Keep your front face against the back of your chair – when you are sitting, remind yourself that it is helpful to have the front facing the back of the chair.

So as long as you always lean forward, you won’t be slouched.

銆€銆€Sitting on the edge of the chair – when sitting on the edge of the chair, naturally far away from the back of the chair, so it is not easy to lean on the back of the chair and pull it down.

銆€銆€Rest and use the timer – if you sit most of the day, often stand up and relax, set the timer to remind every 40 minutes, and whenever it rings, stop the workstation and lift your body up.

Or, go for a step.

銆€銆€Fitness ball – try to replace the seat with a fitness ball.

Gadgets come in handy and affordable.The fitness ball is also a good tool for the gradient backend.

one stone two bird!

Health, not for yourself, but for family.

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Health, not for yourself, but for family.

We say that life needs health, we use various methods to protect our vitality. Under our current social environment, we are under the dual pressure of material and spiritual. Therefore, we can protect our vitality through the method of health. Many modern peopleThey don’t have a correct understanding of health, and often stay up all night and overeating.

The following story will give you a new understanding of health.

There is a man who is hardworking and hardworking, and finally fights a piece of heaven and earth to let his family live a good life.

He is a good man who is filial and considerate, and a good husband.

However, in his thirties, he did not take care of his own body. God did not let him go because he was a good person in the eyes of everyone. He eventually took him to another world.

The man thought that when I was alive, I would go to heaven after death, but I was accepted by the lord of the prince.

He was puzzling, so he went to heaven to ask for leave and went to heaven to ask the original committee.

The staff of Heaven took him to a window where he could see the human world. The man clearly saw that because of his departure, the old father had to go to see the door and barely live, and the beautiful wife had to givePeople work and bear the burden of life. Now she is a lot older, and then look at her beloved son, daughter, and because of the inability to pay high tuition fees, suffering from the troubles and ridicule of the students.

The man saw all this in his eyes, and his heart was bleeding.

At this time, God spoke: “Because your departure, your loved ones are surrounded by extreme pain, living a hellish life in the world, why should you enter heaven?

!

“We love family members to start from loving ourselves and have the ability to love others. Only when we have a healthy body can we protect our families from wind and rain. Whether it is a man or a woman, we must first treat our body and cherish ourselves.Life, accomplishing a career, filial piety.

So, when you are busy again, for the family, you often have to say to yourself: It’s time to rest, there is no good body, everything is a cloud.
.

Fertilizer reform book

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Fertilizer reform book

Going home this time, many people said that I was thin, hey, can you punish me?

Let me fat once.

Here are a few things I made for my own fattening: (1) I insisted on going to bed at 12 o’clock every night and getting up at 9 o’clock every day.

(Special circumstances are accidents, not pursued) (2) Everyday breakfast, must eat, can not eat more, can not eat less (milk + bread) every day, dinner must be done well, full, the main meal must have eaten twoBowl rice, drink more soup.

銆€銆€(3) Eat less chili, eat less acid, eat too much at least once in a few days. (4) Do not drink cold drinks, do not touch the harmful to the body, unless you are thirsty and thirsty.

銆€銆€(5) Maintain a good attitude, remember 鈥渇orbearance鈥?in one day, and when everything is beautiful, I can do it.

銆€銆€For myself, for my family, for him, I decided to take care of myself.

The beauty of a woman is eaten and raised. Next time, I will never let you say that you are thin.
Friends, please provide more ways to increase fat, help me, increase with me, huh, thank you!

!
!
If I violated the above, please help me to punish me, OK?

Drink milk, will you?

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Drink milk, will you?

The nutritional value of milk has been widely recognized, but only appropriate alternatives can play the role of health care.

Older people, especially osteoporosis, iron deficiency anemia, obesity patients and patients who need long-term antibiotics should drink milk, can drink milk, otherwise it is necessary to pay attention – milk is the world’s nutritious health food, isA natural food with a complete range of nutrients, numerous and high quality.

銆€銆€Milk protein has high nutritional value, is easy to digest and absorb, contains a lot of minerals and trace elements, and has low cholesterol content. It is a nutritious health drink that is especially beneficial to the health of the elderly.

Although the nutritional value of milk is high, it can be used improperly and not as well as the health care it should have.

Some elderly people drink only a cup of milk for breakfast because of low food intake.

In this way, precious high-quality protein in milk can not be repaired, update tissue and improve immune function, promote metabolism and other physiological functions, and only supply certain energy to the body. This is actually a waste.

The correct method should be to eat a certain amount of starchy staple foods, such as rice, noodles, etc., and then add milk. Thus, starchy foods provide the energy needed by the body, and the protein can fully exert its physiological functions.

It is important to note that milk is acceptable.

Experiments have shown that a small amount of drinking milk per day is more direct than a direct conversion, and the absorption rate of calcium is higher.

Therefore, it is recommended to add 500 ml of milk to 2-3 times a day.

Since milk contains a hypnotic substance, it can drink about 200 ml of milk half an hour before going to bed every night.

Freshly sterilized milk does not need to be boiled. It can be replaced after warming. The sterilized milk stored overnight can be heated and boiled immediately. Do not boil it repeatedly because it will destroy the vitamins contained in the milk and reduce the nutritional value of the milk.
Osteoporosis and the fractures caused by it severely affect the quality of life of the elderly.

The nutrition survey report shows that the amount of calcium implanted is closely related to the occurrence of fracture.

If the daily calcium intake is less than 470 mg, the chance of fracture is 2 of those with a daily average calcium absorption of more than 750 mg.

5 times.

銆€銆€At present, various calcium supplement products are dazzling in the market. In fact, milk is a good calcium supplement, which is both economical and affordable.

A survey of bone mineral density and related factors in 286 elderly people over 50 years old showed that bone density increased with age, moderate exercise and often accompanied by milk can delay bone mineral density and prevent fractures.

The lactose contained in milk has the function of promoting calcium absorption, and the ratio of calcium to phosphorus is high, and the absorption rate is high, which is a good food source for supplementing calcium.

The recommended supplement for calcium in the elderly is 800 mg per day.

100 mg of calcium is supplied per 100 ml of milk.

This way, drinking 500 ml of milk a day, plus the calcium provided in other foods can meet the physiological needs.

The current diet structure is mainly plant food, and the consumption of dairy products is low.

Many elderly people do not have the habit of drinking milk for a long time. The body’s lactase activity is elevated, and some elderly people may have lactose intolerance.

That is, after drinking milk, abdominal pain, bloating, diarrhea and other symptoms appear.

Older people who have these conditions can replace yogurt and cheese.

Yogurt is made from fresh sterilized milk after fermentation by live lactic acid bacteria. Lactose has been broken down into lactic acid, so it does not cause lactose intolerance.

With milk rankings, yogurt also has many other advantages.

First, it is acidic, which not only promotes digestion, but also calcium in yogurt has been converted into calcium lactate, which is easy to absorb. Secondly, live bacteria have the effect of inhibiting the growth of spoilage bacteria in each other.

Spoilage bacteria can produce a large number of toxic metabolites such as dioxins, hydrogen sulfide, amines and phenols. If they are not detoxified in time, they will cause liver dysfunction and circulatory system disorders, interfere with the nervous system and affect sleep.

銆€銆€Lactobacillus inhibits the growth of these spoilage bacteria in the body, thereby inhibiting the production of harmful metabolites.

In addition, live Lactobacillus adjustment to adjust the intestinal flora, especially for those who need long-term use of broad-spectrum antibiotics due to chronic diseases, it is recommended to take a cup of yogurt while taking antibiotics, with antibiotics instead.

In addition, milk should be prevented in the case of some diseases.

Patients with iron deficiency anemia should not consume large amounts of milk because calcium in milk prevents iron from being converted into divalent iron ions in the digestive tract, which is not conducive to iron absorption.

Patients after abdominal surgery should not drink milk. After drinking, it may cause flatulence or diarrhea in the abdomen and affect rehabilitation.

In recent years, it has been found that milk in patients with urinary transferase deficiency causes deformation of the lens of the eye and accelerates the development of senile cataract. Therefore, patients with a family history of cataract should not have milk.

But the average elderly can safely drink milk.

In general, most elderly people insist on taking 1-2 cups of milk at least daily, and pay attention to scientific alternatives to make full use of the nutritional value of milk, so that elderly friends get good health and health.

Summer low temperature health anti-aging and beauty

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Summer low temperature health anti-aging and beauty

In the summer, low temperature health is anti-decay and beauty. We need to know the essence of health care. Let’s discuss it together here. Seeing that the weather is getting hotter every day, we take off heavy clothes early.

Various cold drinks are also listed on our purchase list.

.

hzh {display: none; }銆€銆€灏嗚嫻鏋滆棌鍦ㄥ啺绠遍噷锛屼袱涓夊ぉ鍚庝緷鐒堕矞缇庡鍒濄€侾utting people in the refrigerator will have the same freshness effect and delay aging?

Although it is only a joke, the “low temperature regimen” is a treasure of Chinese medicine.

In spring and summer, in May, start with the details to practice it.

銆€銆€The purpose of “low temperature regimen” is to maintain a relatively low temperature state in order to reduce the rate of cellular metabolism and to delay the aging.

Human life activities work in accordance with the consumption law of “life energy”. A person’s “life energy” is limited, and the end of life is drawn, so the faster the consumption, the shorter the life span; while the low temperature health canInstead of the “life energy” consumption speed, it will be slower and slower, so that the water will flow long, the health will be guaranteed, and the life will be extended.

This is why people living in the cold zone have an average lifespan of 10-30 years longer than that of the tropics. Georgia, with a total population of only 5 million, has more than 2,000 birthday stars over the age of 100.surroundings.

銆€銆€Ranked in the male group, women need “low temperature health”.

Because women are yin, they cannot be inseparable from the nourishment of “yin liquid”, including all liquid substances in women, such as saliva, blood, digestive juice, tears, vaginal secretions, etc.

Especially 20?
Women between the ages of 40, if the Yin fluid is not properly maintained, can cause physical discomfort and affect the health of a lifetime.

Moreover, women are prone to yin deficiency like Liao Liao, with palm, heart, heart and fever; and “low temperature health” reduces body temperature, yin can be maintained, restore yin and yang balance, yin deficiency caused discomfortIt will gradually disappear until it disappears.

銆€銆€Do you know that when cooking temperatures such as fish and meat reach 250 掳C, do polycyclic aromatic carcinogens appear?

Do you know that when the cooking temperature of starch, cake and other starchy foods reaches 120 掳C, the polyamide amide content will increase greatly?

銆€銆€Low-temperature cooking can reduce the incidence of carcinogens during high-temperature cooking, and can also reduce the harmful substances caused by various fatal diseases such as arteriosclerosis, diseases, strokes, etc., which are produced by high-temperature cooking at 33%-40%, and save food instead.The vitamins and other nutrients in it can be described as three-fold.

However, if the food is not cultivated organically or without medicine, low-temperature cooking should not be too low.

銆€銆€There are bacteria or parasites remaining in different degrees in daily food. Some parasite larvae can survive for at least 5 minutes in an environment above 70 掳C. It is difficult to kill certain worms.

In the health stage, it is first necessary to ensure the safety of the diet.

Eat fruit to lose weight, the method is right to play with half the effort!

锘?
Eat fruit to lose weight, the method is right to play with half the effort!

In the steaming summer, the short skirts are covered with a halter, the long legs are quite waist and the small V face. The beautiful women who are graceful are squirting. As a fat paper, you can only be dejected, envy is futile, let yourself slim.A lightning bolt is the last word!

There are thousands of ways to lose weight, master some precautions, and you can do more with less!

銆€銆€1 It is best to eat fruit between two meals. It is best to eat between meals. If you want to lose weight, you can eat some fruit 20-40 minutes before eating, which can prevent obesity caused by excessive meals.

Eat fruit before meals, the possible fructose and glucose, can be quickly absorbed by the body, to meet the body’s urgent “craving” for energy, the crude fiber in the fruit can make the stomach feel full, which can reduce the food intake of the meal.
銆€銆€2 avoid fruits instead of vegetables, some people think that eating fruits will not gain weight, so eat too much, even use fruits instead of vegetables or staple foods.

The amount of minerals and vitamins in fruits is generally excessive, and the two types of cellulose are different.

If you don’t eat vegetables, relying on fruit alone is not enough to provide enough nutrients.

In addition, most fruits have a very low protein content of about 1%, and there are almost no essential fatty acids, which are far from satisfying the human body’s demand for protein and small amounts.

Therefore, fruits can only be used as supplemental nutrients and cannot be used as staple foods.

銆€銆€3 Fruits with high sugar content eat less fruits with high sugar content, which will make people gain weight!

Therefore, it is best to replace fruits with less than 10 grams of sugar per 100 grams of fruit: for example, watermelon, orange, grapefruit, peach, plum, pineapple, strawberry, tomato, etc. These fruits can provide 20-40 kcal per 100 grams.The energy, such as lychee, longan, durian, etc., these fruits will not increase the body’s excessive energy, so eat more.

For other fruits with high sugar content, don’t eat too much.

銆€銆€4 canned fruit can refuse to add canned sugar and preservatives in the process of processing canned fruit, which is harmful to the health of the body. The calorie canned fruit can be greatly improved, and the amount of vitamin C in the fruit is large when processing canned food.Loss, fiber reduction, greatly reduced weight loss.

銆€銆€5 consumption of fresh and clean fruits Fresh fruit with high vitamin content, weight loss will be more significant, so you need to provide a perfect storage environment for fruits.

The right health regimen expert in the summer will tell you

锘?

The right health regimen expert in the summer will tell you

Author: Xiong Miao a nutritionist, add water replenishment is very important in the summer.

Boiled water, lemonade, tea can be, eat less cold drinks and stomach.

In summer, a lot of sweating takes away the body’s salt, vitamins and potassium, magnesium and other trace elements suggest that summer tea is the best choice, because drinking tea can not only add water and lost vitamins and other essential substances, but also thirst,Refreshing and appetizing, the most important thing is that tea has the effect of detoxification and sterilization, summer bacteria breeding alternative, tea intervention and interaction health.

Second, swimming in the summer to swim, both to cool off, but also to exercise, can be described as killing two birds, swimming can prevent colds, prevent complications, arthritis, increase lung function, and swimming also helps children grow longer, soSaid swimming is a sport for all ages.

Third, wearing glasses in summer hot weather, the sun is more sinister, so many people like to wear sunglasses when going out, some people are to decorate themselves, wear colorful glasses, in fact, wearing glasses may not be able to prevent ultraviolet raysBecause there are a lot of inferior glasses on the market, plus some knowledge of glasses purchased by the public, the glasses worn can easily hurt the health of the eyes.

I suggest that you must purchase sunglasses from the store.

Fourth, play less computer in the summer, the weather is dry, it is not recommended to use the computer for a long time, it is easy to cause dry eyes and uncomfortable.

In particular, network designers, journalists, editors, typists, and white-collar workers who stay in the company all day long have long-term computer-based people who are at high risk of 鈥渃omputer illness鈥? mainly because they use computers for a long time.

Fifth, Changxia spleen and summer season, high temperature and high humidity, giving people the feeling of sultry heat, this is the long summer that Chinese medicine said.

Changxia is a soil in the five elements, corresponding to the spleen of the five internal organs of Chinese medicine.

The spleen controls the body’s digestive system and muscles.

If the spleen is overused, it is prone to loss of appetite, diarrhea, and bloating.

Spleen and stomach are prone to burnout and fatigue.

Eating sweet food in the long summer season can nourish the blood and reconcile the spleen and stomach.

The main foods of natural sweets: iron stick yam, pumpkin, millet, sweet potato, carrot, wheat germ.

Thoroughly massage the acupoints of Zusanli thoroughly to strengthen the spleen.

In terms of daily life, it is advisable to go to bed early in the summer and get up early at noon. The time should not be too long.

When you sleep, remember not to sit for a long time in the corridor, under the eaves or in the shade of the vents.

[The event is coming]”There is a set of nursing innovations” The second round of activities is coming!

The remaining redundant nurses who focused on the first round of activities applied for participation, but regretted missing due to time issues. The health industry construction platform started the second round to collect clinical innovation skills of nurses nationwide.

Emotional patients, ingenuity, will you show your innovative invention to 2.4 million users in the health industry?
Poke this time to participate in the activity This article is reproduced from other websites and does not represent the views and positions of the health community.

If you have any copyright objection to the content and images, please contact us (email: guikequan @ hmkx).

Cn)

Middle-aged and older people are more brain-friendly than reading?

With the popularity of computers and the rapid development of the Internet, more and more middle-aged and older people have become “surfers.”

A new study from the United States shows that for the elderly.

With reading index books, surfing the web is more conducive to stimulating the brain’s nerves and exercise thinking.

  Nowadays, through the widespread spread of computers, the Internet is playing an increasingly important role in people’s lives. The structure of netizens has begun to spread from young people to people of other ages. Many middle-aged and older people have become “surfers”.
So, for middle-aged and elderly people who are physically weak and have a slightly weaker health, what impact does it have to sit on the computer screen to surf the Internet?

Should middle-aged and elderly people pay attention to some matters?

  Internet access is good for stimulating the brain. According to a recent study by the University of California, Los Angeles, for middle-aged and older people, surfing the Internet is more conducive to stimulating their brains and exercising thinking.

  The school invited 24 volunteers between the ages of 55 and 76 to ask them to conduct online searches and readings, some of whom had online experience.

Scientists use MRI to monitor blood flow in the brain of volunteers. The results show that people who engage in two activities have significant blood flow in the brain that controls language, reading, vision, and memory.

However, below the time when the testers who frequently access the Internet conduct a web search, the activities in their brains that are responsible for determining decisions and handling complex objects are significantly increased, and are a pair of volunteers who conduct reading activities.

Studies have shown that using search engines to find information can produce the same brain-building effects as a puzzle game.

This shows that people can benefit the brain through the ever-changing network technology.

  According to research results from the University of California, both reading books and surfing the Internet can achieve brain-building effects.

Because this part of the activity can stimulate the brain, which stimulates or enhances the brain’s response to information and improves the function of the brain.

  Normal educational activities have an improved effect on the memory and intelligence of middle-aged and elderly people.

When people read and surf the Internet, they should concentrate and use their hands and eyes to find the information they need. At the same time, they can memorize, integrate, analyze, judge, and make decisions. Therefore, brain-related regional neurons are excited, neural network activation, and local blood flow.Increase, this is the physiological basis for reading and surfing the brain.

  The stimulation of various sensory senses of the human body will be transformed into the corresponding parts of the cerebral cortex, which are transformed into brain cerebral cortex and processed by various processes. Visual, auditory, olfactory, tactile, pain, temperature, etc.

Among them, the visual and auditory, especially the visual weight, has the largest proportion, and the corresponding area in the cerebral cortex is relatively large, and the more complicated the stimulation signal, the wider the excitation area of the cerebral cortex.

Activities such as surfing the Internet and reading categories often have a significant impact on the nerve centers of language, vision, reading, and memory.

Regular reading and surfing the Internet help maintain a certain excitability of these related nerve centers, and it is helpful for middle-aged and elderly people to delay the deterioration of neurological aging.

  Before the web search, the amount of information read is more, wider, more complicated, requires more cognitive participation, and requires more sustained attention and selective attention, recovery analysis ability and judgment ability, more brains.District participation, so web search can stimulate the brain more than reading.

However, Song Haiqing believes that there are 24 substituting small sample studies that can only provide a description of the phenomenon and the inference of possible mechanisms. It is not possible to rely solely on this data to determine the choice.

“They should only observe in these dialysis that online search can increase the activity of the corresponding area of the brain more than reading, and according to these phenomena, it is more beneficial to read online search than to read middle-aged and elderly people.

“Zhou Aihong said.

  Middle-aged and elderly people should have moderate online search, use both hands and eyes, interact, and have a large amount of information. They can penetrate the stimulating intensity of the brain and exercise their responsiveness, thus having a brain-building effect. It should be said that it is applicable to other situations under certain circumstances.People of age.

But everything has a two-sided scale, and not all stimuli are good for the brain.

We advocate moderate access to the Internet, otherwise it will be detrimental to health. For example, sedentary prone to cervical vertebrae, soreness in the lower back, visual fatigue, and reduced physical activity.

  Internet search requires more brains to make decisions and choices than normal reading.

This may be the cause of increased brain activity.

But the actual reading and online search is complicated.

Reading detective novels and reading news, searching for professional information online and watching gossip news, the excitement caused by different people is definitely different. It is not easy to make quantitative comparison under unified standards.

Moreover, even if there is such an effect on these middle-aged and elderly people, it cannot be simply promoted that this is a brain-enhancing activity suitable for people of all ages.

At the same time, it must be different from person to person, pay attention to control intensity.

This type of activity has a degree, and excessive Internet access is harmful to the body, a so-called “Internet addiction.”

  Middle-aged and older people can go online to read news and search for the knowledge they need.

However, don’t be too long each time, you can move your legs and feet and take a rest.

At the same time, we must pay attention to peace of mind, try to see some extra information that makes people feel comfortable, and don’t be overly angry and excited about the negative information, especially those with high blood pressure and heart disease.

Appropriately combine regular mental activity with physical activity, pay attention to the right amount of time, do not affect the daily routine.  With the advancement of technology, surfing has become an alternative lifestyle, but its impact on brain neural activity requires more research by experts to make it clear.