Liu Yifei talks to Okafina: I always wanted to play Mulan, and I wanted to be her

Liu Yifei talks to Okafina: I always wanted to play Mulan, and I wanted to be her
Sauna Night Network News Recently, Liu Yifei boarded the inside page of the March issue of Hollywood Entertainment Magazine.The magazine is characterized by inter-star interviews. The actor Okafina, who won the best actress in the 77th Golden Globe Awards, interviewed Liu Yifei.Okafina, Liu Yifei.The picture is from the Internet. The following are some interview questions: Okafina: How did you get the role of “Mulan”?Liu Yifei: I answered a phone call and asked if I wanted to audition.I asked myself, what can I bring to this story?Even for auditions, I need to know if I can show something unique.In the end, I was confident enough to surprise them.Okafina: What is the difference between making “Mulan” and other films before?Liu Yifei: Completely different.This is a brand new experience for me.I really want to understand her world, not to play her, but to be her.Okafina: What is the biggest challenge?Liu Yifei: Everything Mulan operates is based on love, her love for her father, and her pursuit of her true self.Thinking about these is like my homework. It motivates me to prepare mentally and physically.The fitness exercises I do have training for fighting and equestrian.But the core of “Mulan” is actually quality and spirit.She is a very famous character, but at the same time I also want to be myself, all of which requires trade-offs and choices.Be yourself is always a very brave thing.Okafina: What do you hope “Mulan” means for young Asian women?Liu Yifei: It is important to know what you want, who you are, to chase your dreams and become the best self.This is what I want the audience to know when watching this movie.Okafina: As an actor, what do you like and least like?Liu Yifei: As an actor, I have nothing to dislike.This is my dream since I was a child, and it is my choice now. I hope it will be my choice forever.Sauna Night Editor Xu Meilin proofreading Li Lijun

[Mushroom porridge practice]_Mushroom porridge_How to_Practice Daquan

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[I ca n’t eat some seafood during menstruation]_Menstruation_Can I eat it?

[I ca n’t eat some seafood during menstruation]_Menstruation_Can I eat it?

I believe that everyone loves to eat, its protein is rich, there are many trace elements, there is no aunt, and the taste is also delicate.

Although seafood is delicious, it is not suitable for everyone.

People who are allergic to seafood must not eat it. People who have joint diseases should eat less. There are also women who can eat seafood in special times, but they must know that they can eat some of them.

It is generally believed that seafood can be eaten during menstruation, but do not eat too much, because women will lose a certain amount of blood during menstruation, and their constitution is weak. Seafood is a cold food, which is not conducive to digestion and absorption, which affects the body’s qi.The blood runs, prone to the symptoms of abdominal pain and diarrhea, and some people with allergic systems are prone to iterative induction.

Guidance: Therefore, you should eat less or not eat seafood. Because your constitution is weak during menstruation, you should appropriately increase nutrition, such as protein, vitamins, iron, and calcium. You can eat more eggs, lean meat, fish, and soybean products during menstruation.And fresh vegetables, fruits, etc., it is best to be warm, do not eat cold and sticky things.

4. It’s best not to eat off-season seafood. Now off-season vegetables and seafood are everywhere. Is it good to eat off-season seafood? Is it like some people say that “out-of-season vegetables and seafood break the natural balance”?

At present, there is no unified conclusion (seasonal seafood here refers to artificially cultivated seafood, if it is wild seafood is not included).

However, the seasonal seafood will be more expensive than the seasonal seafood, so it is best to eat seasonal seafood.

5. Different seafood has different seasons. The growth cycle of different seafood is different, so the maturity period is different for different seafood. Basically, there are many seasonal seafood in each season.

Seasonal seafood is best eaten this season.

Here are some common seafood tasting seasons: shellfish seafood in winter and spring, sea cucumber abalone can be used all year round.

It should also be noted that from June to August each year is a fishing ban, during which time no fresh seafood is available.

6, the seafood is not cooked, the bacteria in the seafood are mainly Vibrio parahaemolyticus, etc., heat resistance is relatively strong, can be killed above 80 ℃.

In addition to the bacteria brought on by the water, there may also be parasite eggs in the seafood as well as germs and viruses from processing.

First, cook 4 in boiling water?
It takes 5 minutes for complete sterilization.

Therefore, you must be cautious when eating “drunken crabs”, “raw sea urchins”, “soy sauce-marinated seafood” and other unheated cooked seafood. When eating sashimi, you must also ensure the freshness and hygiene of the fish.

7, dead shellfish pathogenic toxins Dodomitella itself carry a relatively high amount of bacteria, and the protein breaks down quickly. Once they die, they multiply the pathogens and produce toxins. At the same time, the unsaturated fatty acids contained in them are also susceptible to oxidative rancidity.

Stale shellfish will produce potential amines and free radicals, posing a threat to human health.

After buying live shellfish, you can’t store it for too long at home, and it should be repaired as soon as possible.

People with allergies should pay special attention, because sometimes allergic reactions are not caused by the seafood itself, but by the substances in the process of seafood protein breakdown.

8, chilled shrimp can not be burnt to eat any seafood, only in a highly fresh state can be completely steamed, burnt and the like.

Aquatic seafood is different from meat. They have many low temperature resistant bacteria in the body, and the protein breaks down very fast.

If it is kept in the refrigerator for a long time, the bacteria content of the shrimp body will increase, and the protein will also be partially mutated to produce amines. In any case, it will not reach the taste, flavor and safety of live shrimp. Of course, it is not suitable for white shrimp.Burning eating.

However, chilled shrimp can be fried or fried at high temperature, and it can also be delicious.

[How long does it take to cook winter melon?]_ How to make_How to make

[How long does it take to cook winter melon?

】 _How to do_How to do

Winter melon is still very common in life, and winter melon is generally used for soup. The taste is indescribable in words. In short, it is very delicious.

Forever the elderly or children, you can drink some properly in normal times, after all, it belongs to a very good health soup.

But for friends with poor cooking skills, how long does it take to cook the winter melon?

Cook over medium heat for 40 minutes.

Winter melon ribs soup can be salted when it comes out of the pot, or seasonings such as MSG.

Winter Melon Pork Ribs Soup Ingredients: 400 grams of winter melon, 200 grams of pork ribs, 1 piece of ginger, 100 grams of dried bedding.

1 tsp sesame oil, 2 tsp refined salt, 1 tsp MSG.

The melon vitamin contains ascorbic acid, thiamine, riboflavin, and nicotinic acid. The vitamin B1, which is effective for cancer, is quite rich in melon seeds. The mineral elements are potassium, sodium, calcium, iron, zinc, and copper.8 kinds of phosphorus and selenium, among which the potassium content is significantly higher than its sodium content. It is a typical high-potassium low-sodium type vegetable. It is very important for patients with kidney disease, hypertension, and edema disease who need to eat low-sodium salt food.Among them, the element selenium also has various functions such as anti-cancer.

Extended information: The nutritional value of winter melon soup is as follows: 1. Diuretic swelling melon contains vitamin C, as well as high potassium content, reduced sodium content, high blood pressure, kidney disease, edema disease and other patients.Righteousness.

2. The glyceric acid contained in weight loss melon can effectively inhibit the conversion of sugars into trace amounts. In addition, the melon itself does not contain trace amounts and the conversion is not high. It is of great significance to prevent the body from gaining weight and can make the body fit.

Four dietary contraindications for acute bronchitis in children


Four dietary contraindications for acute bronchitis in children

What are the dietary contraindications for children with acute bronchitis?

The risk of acute bronchitis in children is extremely great. In addition to actively cooperating with doctors, the diet in life is also very important for the treatment of acute bronchitis in children. So, the dietary taboo of pediatric bronchitis?

The four major dietary contraindications for children with acute bronchitis are: avoid fried and spicy foods, fried foods and other greasy foods, not easy to digest, easy to produce internal heat, phlegm and phlegm, can help wet sputum, combined with the lungs, leading to cough, increased asthma.

Spicy foods such as chili powder, onions, raw garlic, pepper, etc., can help the sputum after eating, which stimulates the bronchial mucosa, causing local edema and increased cough.

Therefore, patients with chronic bronchitis should not eat fried and spicy food.

Second, avoid harmful substances in cigarettes can directly stimulate the respiratory tract. Cigarettes are an important cause of chronic bronchitis in smokers. Smoke or harm to the health of the respiratory tract of surrounding people.

Therefore, patients with acute bronchitis in children should completely eliminate tobacco.

Third, avoid cold food because of cold stagnation, cold main collection, over-eating cold food exchange tracheal blockage, is not conducive to the excretion of secretions, thereby aggravating cough, so that it is not easy to cough up.

In addition, cold food, damage to the spleen and stomach yang, spleen and stomach are transported to dereliction of duty, resulting in turbid endogenous, multiple airways, asthma cough.

Therefore, children with acute bronchitis should eat less cold food.

Fourth, avoid eating sea urchin hair allergy is one of the causes of chronic bronchitis, while fish, shrimp, squid, yellow croaker, octopus, squid, crab and eggs, fresh milk or dairy products are common allergiessource.

Therefore, children with acute bronchitis should not eat this type of food.

In addition to eating, you should avoid alcohol, eggs, pumpkin, mustard, rice, snow, wine and so on.

Dietary principles of acute bronchitis in children, eat more foods rich in vitamin A and vitamin C. Because vitamin A has a certain role in maintaining the normal function of respiratory epithelial tissue and reducing cough symptoms, vitamin A and carotene-rich foods should be added.Such as egg yolk, animal liver and kidney, green vegetables, carrots, tomatoes and so on.

Vitamin C protects bronchial epithelial cells and reduces capillary permeability, participates in antibody formation, and promotes inflammation, so eat more vitamin C fresh vegetables and fruits.

In fact, supplemented vitamins can enhance the body’s immune function, promote the body’s antibody formation and leukocyte phagocytosis, eliminate the symptoms of respiratory infections, so should add enough vitamin A and vitamin C.

Second, supplementing the quality and quantity of protein protein has a great effect on chronic bronchitis.

Soybeans and their products have high-quality protein that the human body needs, which can supplement the loss caused by chronic bronchitis to human tissue proteins.

In addition, due to repeated attacks in patients with chronic bronchitis, protein loss is prolonged, and too much protein food should be added to the diet, resulting in the body’s needs and improving allergies.

70 grams of protein per day?
100 grams is suitable, and the quality protein is more than 1/3.

Third, drinking plenty of water and drinking plenty of water is conducive to reducing sputum and keeping the airway open.

Drinking water is not less than 2000ml per day.

Fourth, Yifu to treat chronic bronchial patients can usually make some medicated diet at home. The prescriptions for medicinal herbs are phlegm, asthma, cough, and gas-reducing foods such as tofu radish soup, almond porridge, ginkgo porridge, lily honey drink.

Fifth, the right amount of limited milk products due to dairy products easy to thicken the sputum, so that the infection is aggravated, should be avoided.

However, because dairy products are the main source of calcium, when not eating dairy products, you should pay attention to supplementing high-quality calcium every day.

The above is about the introduction of dietary principles for children with acute bronchitis, as parents should raise awareness.

Acute bronchitis in children is a kind of disease that is harmful to the children. Parents take good care in the daily life of the baby, especially in the diet, and cooperate with the treatment to help the baby recover health as soon as possible.

8 strokes to lose weight anti-counterfeiting

8 strokes to lose weight “anti-counterfeiting”

Topic 1: Climbing the stairs to lose weight will make the calf thick?
Should you use a heel or a toe to climb the stairs, and the calf will not change the radish?
銆€銆€Don’t play on the heel or toe!
Because the most important thing to climb the stairs is safety, otherwise some stairs are so narrow, and people with big feet may fall into the sky!
銆€銆€Stairs should be based on safety.
If you want to lose weight and don’t want to make your calves thicker, you can choose to go.
Face forward, fist, elbow 90 掳 naturally swing back and forth, heel to the ground, do not run, or else the calf will be deficient in oxygen, causing lactic acid accumulation, stimulate muscle cell proliferation, radish legs will run out!
銆€銆€Stairs gymnastics Implementation method: Repeat steps 1 to 4, 20 times for a group, and 2 groups for each of the left and right feet.
銆€銆€Step1锛氬皢灏忓彴闃剁疆浜庤韩浣撳彸渚э紝鍙宠剼韪╁湪鍙伴樁涓婏紝宸﹁剼韪╁湪鍦伴潰涓娿€€銆€Step2锛氳韩浣撳井鍚戜笅韫诧紝鑶濈洊寮洸鏃讹紝涓嶅彲瓒呰繃鑴氬皷銆€銆€璇存槑锛氬墠涓ゆ鐨勬晥鏋滃湪浜庣編鍖栧皬鑵匡紝Reduce leg fat.
銆€銆€Description: Three or four steps can help eliminate the fat accumulated in the buttocks and firm the buttocks muscles, and lose the buttocks.
銆€銆€Topic 2: Is this not going to work?
Spit to lose weight?
銆€銆€A little exaggerated!
Some netizens suddenly wondered.
Saliva is a protein. As long as it is spit a few times and consumed, you can lose weight. Hey!
If it is so easy to lose weight, there is no fat man in the world!
銆€銆€Xiao Dunren, dean of the Xiao Dunren Hepatobiliary and Gastroenterology Clinic, said: “To lose weight successfully, there are mainly three pipelines: 1.

Use central nervous system control to eat less.

Let the stomach reduce absorption.

Increase energy consumption.
“Spitation to lose weight, completely do not see which point is based, if you want to swear, you can only say that it is to reduce the absorption of the stomach.
Some thoughts about how to lose weight are good, but don’t try it. The most serious spit is just unsanitary, but some may hurt your health!
Can’t draw more!
銆€銆€Topic 3: It doesn’t matter if it hurts, but it must be effective!
Pulling wisdom teeth will be thin face?
And both up and down?
銆€銆€I only know that it is very painful to pull wisdom teeth, but I don’t know if I can still have a thin face?
銆€銆€Xiao Dunren, dean of the Xiao Dunren Hepatobiliary and Gastroenterology Clinic, said: “The answer is very positive. It is definitely not thin face!
However, if you correct your teeth and make the upper and lower teeth neat, it will help the lower jaw to retract and look like a melon face.
銆€銆€However, this has a great effect on puberty. If you are an adult, don’t spend money!
So Luo!
Instead of spending money, it’s not as effective as doing facial massage.
鈥濄€€銆€1銆?Gently place your fingers between the forehead eyebrows and then slide up and out.
Remember, don’t rub back and forth.銆€銆€2.

Put the two fingers in the temple and gently apply pressure.


The ring finger of the two hands is looped around the eyes with a gentle sliding motion, starting from the inner corner of the eye.


According to the illustration, the two fingers are pressed along the eyebrows, the outer corners of the eyes and the lower eyes.


With the two fingers in the middle of the nose line, slide up and down, then circle on both sides of the nose and nose.


Put pressure on Yingxiang points on both sides of the nose.


Use the middle finger and ring finger to massage over the small circle, from the chin to the earlobe, from the mouth to the ear, and from both sides of the nose to the temple.


Apply pressure to the acupuncture points below the ear.


The middle finger is sliding upwards from the center of the chin.


At both ends of the mouth, the center above the upper lip, the recess below the lower lip, and the center of the chin are pressed.


Gently pinch the skin with your thumb and forefinger, and gently pinch it along the sacral line from the side of the shin, then gently pinch the center of the chin and do it back and forth.


Slide the palm from right to left along the twist line and slide the other palm from left to right.


Place your palms on the top of the neck and slide them down together.


Press the acupuncture points along the hairline as shown in the figure and press from the outside of the ear to the center of the neck.


Tap the entire face with the middle three fingers for 30 seconds.

Remove all moisturizers and massage creams with warm water.

Take a lotion and shrink the pores.

銆€銆€Topic 4: Exercise does not consciously suffocate, does it really affect the effect?

銆€銆€Sports new students are often confused!

Lin Yifen, a lecturer at Huangyu Health Consultant, said: “Sports need energy. If you are often suffocating, oxygen will be blocked.

For people who want to exercise, if there is high blood pressure or cardiovascular disease, it is easy to cause blood vessels to split and cause danger.

銆€銆€For those who want to lose weight, the cycle is worse, it is easy to breathe when they start exercising, they can’t last long, the elderly can’t burn smoothly, and the weight loss effect is of course bad!

So when you exercise, remember to keep your breathing smooth!

Topic 5: Eat a little dessert, some ice cream should not be fat, not starch!

銆€銆€Desserts are good friends and enemies of women.

I don’t want to eat dessert in a bad mood. I want to have a good mood. Some people say that women have another stomach to install desserts. It seems to make sense!

銆€銆€However, the first thing you must quit during weight loss is dessert!
Because most of the desserts are delicate sugars, the molecules are easily absorbed and stored in the body. Compared with the starches of the same sugar, they are more likely to become cockroaches.

銆€銆€However, when you really want to eat sweets, you can still have a snack, the focus should be on the choice of sweets.

銆€銆€Recommendation: 1.

Natural is better, like love jade, fairy grass and so on.

The more original the better, don’t choose too gorgeous cakes or cookies.


Soft, watery desserts such as jelly, beancurd, coconut, and pudding are also better than solid cakes.


Control under 200 cards, do not use the conversion of the dinner to change.


If you have a dessert, don’t drink sugary drinks. Don’t be too greedy.

銆€銆€Recommended pudding: Autumn romantic purple material: lavender, violet, coconut, sugar, a box of purexine pure fish gelatin powder, a box of Danone yoghurt, two bowls of boiling water, flower-shaped ice tray (to the high temperature of 100 degrees or more), stainless steel container (2 large bowls).

銆€銆€1.Each method uses a bowl of boiling water to make a flower tea, and the amount of sugar is added to the seasoning.


Use lavender flower liquid into a stainless steel bowl and heat it in a boiling water pot. Stir in a half-box of Luoshengchen pure fish gelatin powder (25 g), stir it and let it cool.


Violet flower solution 2, you can add appropriate amount of shredded coconut according to your preference.


The flower-shaped ice tray is boiled with boiling water, and the tea is placed in jelly water and placed in the refrigerator to solidify.

銆€銆€5锛?After the jelly solidifies, put it into the crystal cup, pour the yoghurt (or melted ice cream), and then drain it into the jelly. Please taste the autumn romantic late summer and early autumn, the summer dress is still worn, the new autumn clothes have also appeared, and the official costumes are full of competition.When, but don’t relax on the shape of your body because you can wear autumn clothes. The fat waist, thighs and arms through the thin clothes are more bloated, it is really distressing, come and come, the following are simpleThe slimming exercise will definitely create the perfect early autumn dress for you!

銆€銆€Waist – 10 minutes a day, give you a small waist movement one: legs together, straight, use the waist and abdomen strength, so that the legs are lifted up, the back and hips are away from the contact face straight up, then slowly fall,Repeated action.

銆€銆€Action 2: Hold your hands behind your head, straighten your body or bend your knees, and use your waist and abdomen to make your body sit up, lie down, and repeat.

銆€銆€Action 3: Use the strength of the waist and abdomen of the body to lift the leg upwards, while simultaneously stretching the body outwards, so that the upper and lower legs and the legs collide with each other during the process of flexion, and continue.

銆€銆€These three actions can be done individually or in combination, and after a month, you will regain the courage to stay in front of the mirror.

銆€銆€Legs – kicking a thick thigh for local weight loss, diet, drugs are not an effective method, the following exercise can try.

銆€銆€1.Bend your knees on your feet, lie on the ground, your back to the sky, support your upper body with your hands, lift your right foot for 7-8 seconds, keep your spine and head straight.

Practice the left and right feet alternately, each doing 15 times.


Sitting on a chair with a chair back, the waist should be straight, roll the towel into strips, then use your right foot to step, hold the towel apart, and pull it in your body until you feel tight, maintain your posture 7鈥? seconds.

Do the same for the right foot and do 15 times for each set of actions.

銆€銆€3.Also sitting on a chair with a chair back, the waist should be straight, back against the back of the chair, put the pillow between the legs, force the pillow firmly, hold the posture for 7-8 seconds, then relax, this action is done 15 times.

銆€銆€Arm-arm slimming and bright attack 1.

At a distance of about one and a half from the chair, facing away from the chair, the hands are straight back, supported on the back of the chair, and the weight of the body is supported on the hands.

銆€銆€2.Take a deep breath and move your arms down, giving your body two 90-degree angles (hands and tables, thighs and calves), then exhale slowly.

Health is to raise the five internal organs, raise the liver, heart, spleen and lungs, the body is naturally good!


Chinese medicine teaches you five internal organs

Health is to raise the five internal organs, raise the liver, heart, spleen and lungs, the body is naturally good!
Chinese medicine teaches you five internal organs

Chinese medicine pays attention to the “five elements”, namely, gold, wood, water, fire, and soil, which correspond to the lungs, liver, kidney, heart, and spleen in the human body.

The balance between the five elements and the five internal organs can maintain the health and vitality of the human body; while the “five elements of weakness” in the Chinese medicine does not necessarily mean that the five internal organs have serious illnesses, but also includes many neglected “sub-health states.”

Gold-lung gold corresponds to the lungs and is associated with respiratory diseases. If you have shortness of breath, chest tightness, cough, wheezing, low voice, etc., you need to raise your lungs.

Strong lungs keyword: Run white food can make the lungs strong.

Such as lily, can lungs and cough, the best effect on the respiratory tract.

In addition, white radish, white fungus, white sesame seeds also have the effect of moistening the lungs.

TCM regimen: Breathing.

Cypress trees can clear the lungs and calm the nerves, 8 am every day?
10 o’clock or 3 pm?
At 5 o’clock, under the cypress tree, inhale with the nose, exhale, and do a total of 12 times, long-term adherence has the effect of supplementing lung deficiency.

Food therapy: Runfeijiajiapin is Luo Han Guo tea (1 mangosteen, chopped, brewed with boiling water for 10 minutes, no time to drink) and autumn pear cream (500 grams of autumn pear, 200 grams of red dates, 50 grams of ginger,250 grams of honey, peeled pears, cut into small Ding, add appropriate amount of water to boil, boil for 30 minutes on low heat; ginger cut into pieces and red dates in the same way to boil the soup, filter to the residue; then put the pearSoup, jujube ginger soup, honey together with low heat for 5 minutes).

The wood-liver wood corresponds to the liver, and the liver is open to the eye. The wood can be filled with eyes to make the eyes bright. If there are emotions such as irritability, restlessness, chest pain, and sharp decline in vision, it is necessary to raise the liver.

Strong liver keyword: Shugan is afraid of fatigue, the liver is weakest during this time must pay attention to rest, if you must work, at least every hour to rest your eyes for 5 minutes.

TCM health method: massage “A is a hole.”

“A is a hole” is “where the pain is the acupuncture point.”

Chinese medicine believes that the pain does not work. The finger can quickly and rhythmically rub the painful area to relieve liver hemorrhage prevention, pain and discomfort.

Food therapy: Take Ganoderma lucidum, Ligustrum lucidum, Astragalus membranaceus, licorice, acanthopanax senticosus, and make a bag, boiled for drinking.

It has the effect of protecting the liver and anti-aging. Water-kidney water corresponds to the kidney. If there are weak waist and knees, edema, frequent urination, memory loss, susceptibility to cold, and a lot of hair loss without reason, you need to raise the kidney.

Strong Kidney Keywords: Tibetans regulate bad emotions, control their own spiritual activities, try to do it without revealing, encounter unsatisfactory things, and let go as soon as possible.

In addition, during the weakest period of the kidney, don’t stay up late, to be energetic.

TCM regimen: saliva nourishes the tongue to the outside of the upper teeth, stirring up and down, so that the saliva gradually fills the mouth, then swallowed in 3 times, dry every day, do 1 time each night.

Food therapy: vinegar soaked black beans to supplement the water treatment, is the “golden side” of Chinese medicine treatment of kidney yin deficiency; eating fish most help the kidney, because the fish can not only strengthen the kidney, but also stabilize the mood, enhance memory and judgment.

Fire-heart fire corresponds to the heart, the heart of the blood, if you have heart palpitations, chest tightness, insomnia, forgetfulness, irritability, and even pain in the heart area, you need to raise your heart.

Strong heart keywords: If you need to think about your work, you can use the noon time, and the heart is the strongest.

If the heart is weaker, it should be dry and sleep. Before going to bed, drink a glass of carrot juice or tomato juice to raise your heart.

TCM regimen: Stepping on the bean massage and implanting the navel.

Take 500 grams of mung beans, stir fry in a wok and pour into the pot. When the temperature is right, wash your feet and wipe the mung beans. You can step on it for 30 minutes every night before going to bed.The effect.
The navel is the god’s acupoint, inserting 5 with your index finger every night before going to bed?
7 minutes, you can calm down and sleep peacefully.

Food therapy: take 30 grams of wolfberry, 40 grams of fried jujube kernels, 10 grams of Schisandra, boiled water, on behalf of tea, with the effect of nourishing the heart and soothe the nerves.

The jujube kernels in the square have the effect of nourishing the heart and blood, and the Schisandra has the effect of converging the heart.

Soil-spleen soil corresponds to the spleen, gluttony and spleen, if there is abdominal distension, diarrhea, burnout, shortness of breath, ligaments and muscle relaxation, body edema and other symptoms, you need to raise the spleen.

Strong spleen keywords: those who can weaken the spleen can advance the lunch time to 11 o’clock. At this time, the temper is the most prosperous, digesting food, and absorbing nutrients most effectively; eating a sweet fruit after 1 hour of dinner can spleen.

TCM regimen: abdomen scraping, ginger and moxibustion.

Abdominal scraping can help the gastrointestinal motility of the peristalsis to return to normal, so that the viscera and yin and yang are balanced.

Using ginger tablets to implant ai and acupoints into moxibustion, you can adjust the spleen and stomach, warm stomach and vomit, qi and pain.