8 strokes to lose weight “anti-counterfeiting”
Topic 1: Climbing the stairs to lose weight will make the calf thick?
Should you use a heel or a toe to climb the stairs, and the calf will not change the radish?
銆€銆€Don’t play on the heel or toe!
Because the most important thing to climb the stairs is safety, otherwise some stairs are so narrow, and people with big feet may fall into the sky!
銆€銆€Stairs should be based on safety.
If you want to lose weight and don’t want to make your calves thicker, you can choose to go.
Face forward, fist, elbow 90 掳 naturally swing back and forth, heel to the ground, do not run, or else the calf will be deficient in oxygen, causing lactic acid accumulation, stimulate muscle cell proliferation, radish legs will run out!
銆€銆€Stairs gymnastics Implementation method: Repeat steps 1 to 4, 20 times for a group, and 2 groups for each of the left and right feet.
銆€銆€Step1锛氬皢灏忓彴闃剁疆浜庤韩浣撳彸渚э紝鍙宠剼韪╁湪鍙伴樁涓婏紝宸﹁剼韪╁湪鍦伴潰涓娿€€銆€Step2锛氳韩浣撳井鍚戜笅韫诧紝鑶濈洊寮洸鏃讹紝涓嶅彲瓒呰繃鑴氬皷銆€銆€璇存槑锛氬墠涓ゆ鐨勬晥鏋滃湪浜庣編鍖栧皬鑵匡紝Reduce leg fat.
銆€銆€Description: Three or four steps can help eliminate the fat accumulated in the buttocks and firm the buttocks muscles, and lose the buttocks.
銆€銆€Topic 2: Is this not going to work?
Spit to lose weight?
銆€銆€A little exaggerated!
Some netizens suddenly wondered.
Saliva is a protein. As long as it is spit a few times and consumed, you can lose weight. Hey!
If it is so easy to lose weight, there is no fat man in the world!
銆€銆€Xiao Dunren, dean of the Xiao Dunren Hepatobiliary and Gastroenterology Clinic, said: “To lose weight successfully, there are mainly three pipelines: 1.
Use central nervous system control to eat less.
Let the stomach reduce absorption.
Increase energy consumption.
“Spitation to lose weight, completely do not see which point is based, if you want to swear, you can only say that it is to reduce the absorption of the stomach.
Some thoughts about how to lose weight are good, but don’t try it. The most serious spit is just unsanitary, but some may hurt your health!
Can’t draw more!
銆€銆€Topic 3: It doesn’t matter if it hurts, but it must be effective!
Pulling wisdom teeth will be thin face?
And both up and down?
銆€銆€I only know that it is very painful to pull wisdom teeth, but I don’t know if I can still have a thin face?
銆€銆€Xiao Dunren, dean of the Xiao Dunren Hepatobiliary and Gastroenterology Clinic, said: “The answer is very positive. It is definitely not thin face!
However, if you correct your teeth and make the upper and lower teeth neat, it will help the lower jaw to retract and look like a melon face.
銆€銆€However, this has a great effect on puberty. If you are an adult, don’t spend money!
Instead of spending money, it’s not as effective as doing facial massage.
鈥濄€€銆€1銆?Gently place your fingers between the forehead eyebrows and then slide up and out.
Remember, don’t rub back and forth.銆€銆€2.
Put the two fingers in the temple and gently apply pressure.
The ring finger of the two hands is looped around the eyes with a gentle sliding motion, starting from the inner corner of the eye.
According to the illustration, the two fingers are pressed along the eyebrows, the outer corners of the eyes and the lower eyes.
With the two fingers in the middle of the nose line, slide up and down, then circle on both sides of the nose and nose.
Put pressure on Yingxiang points on both sides of the nose.
Use the middle finger and ring finger to massage over the small circle, from the chin to the earlobe, from the mouth to the ear, and from both sides of the nose to the temple.
Apply pressure to the acupuncture points below the ear.
The middle finger is sliding upwards from the center of the chin.
At both ends of the mouth, the center above the upper lip, the recess below the lower lip, and the center of the chin are pressed.
Gently pinch the skin with your thumb and forefinger, and gently pinch it along the sacral line from the side of the shin, then gently pinch the center of the chin and do it back and forth.
Slide the palm from right to left along the twist line and slide the other palm from left to right.
Place your palms on the top of the neck and slide them down together.
Press the acupuncture points along the hairline as shown in the figure and press from the outside of the ear to the center of the neck.
Tap the entire face with the middle three fingers for 30 seconds.
Remove all moisturizers and massage creams with warm water.
Take a lotion and shrink the pores.
銆€銆€Topic 4: Exercise does not consciously suffocate, does it really affect the effect?
銆€銆€Sports new students are often confused!
Lin Yifen, a lecturer at Huangyu Health Consultant, said: “Sports need energy. If you are often suffocating, oxygen will be blocked.
For people who want to exercise, if there is high blood pressure or cardiovascular disease, it is easy to cause blood vessels to split and cause danger.
銆€銆€For those who want to lose weight, the cycle is worse, it is easy to breathe when they start exercising, they can’t last long, the elderly can’t burn smoothly, and the weight loss effect is of course bad!
So when you exercise, remember to keep your breathing smooth!
Topic 5: Eat a little dessert, some ice cream should not be fat, not starch!
銆€銆€Desserts are good friends and enemies of women.
I don’t want to eat dessert in a bad mood. I want to have a good mood. Some people say that women have another stomach to install desserts. It seems to make sense!
銆€銆€However, the first thing you must quit during weight loss is dessert!
Because most of the desserts are delicate sugars, the molecules are easily absorbed and stored in the body. Compared with the starches of the same sugar, they are more likely to become cockroaches.
銆€銆€However, when you really want to eat sweets, you can still have a snack, the focus should be on the choice of sweets.
Natural is better, like love jade, fairy grass and so on.
The more original the better, don’t choose too gorgeous cakes or cookies.
Soft, watery desserts such as jelly, beancurd, coconut, and pudding are also better than solid cakes.
Control under 200 cards, do not use the conversion of the dinner to change.
If you have a dessert, don’t drink sugary drinks. Don’t be too greedy.
銆€銆€Recommended pudding: Autumn romantic purple material: lavender, violet, coconut, sugar, a box of purexine pure fish gelatin powder, a box of Danone yoghurt, two bowls of boiling water, flower-shaped ice tray (to the high temperature of 100 degrees or more), stainless steel container (2 large bowls).
銆€銆€1.Each method uses a bowl of boiling water to make a flower tea, and the amount of sugar is added to the seasoning.
Use lavender flower liquid into a stainless steel bowl and heat it in a boiling water pot. Stir in a half-box of Luoshengchen pure fish gelatin powder (25 g), stir it and let it cool.
Violet flower solution 2, you can add appropriate amount of shredded coconut according to your preference.
The flower-shaped ice tray is boiled with boiling water, and the tea is placed in jelly water and placed in the refrigerator to solidify.
銆€銆€5锛?After the jelly solidifies, put it into the crystal cup, pour the yoghurt (or melted ice cream), and then drain it into the jelly. Please taste the autumn romantic late summer and early autumn, the summer dress is still worn, the new autumn clothes have also appeared, and the official costumes are full of competition.When, but don’t relax on the shape of your body because you can wear autumn clothes. The fat waist, thighs and arms through the thin clothes are more bloated, it is really distressing, come and come, the following are simpleThe slimming exercise will definitely create the perfect early autumn dress for you!
銆€銆€Waist – 10 minutes a day, give you a small waist movement one: legs together, straight, use the waist and abdomen strength, so that the legs are lifted up, the back and hips are away from the contact face straight up, then slowly fall,Repeated action.
銆€銆€Action 2: Hold your hands behind your head, straighten your body or bend your knees, and use your waist and abdomen to make your body sit up, lie down, and repeat.
銆€銆€Action 3: Use the strength of the waist and abdomen of the body to lift the leg upwards, while simultaneously stretching the body outwards, so that the upper and lower legs and the legs collide with each other during the process of flexion, and continue.
銆€銆€These three actions can be done individually or in combination, and after a month, you will regain the courage to stay in front of the mirror.
銆€銆€Legs – kicking a thick thigh for local weight loss, diet, drugs are not an effective method, the following exercise can try.
銆€銆€1.Bend your knees on your feet, lie on the ground, your back to the sky, support your upper body with your hands, lift your right foot for 7-8 seconds, keep your spine and head straight.
Practice the left and right feet alternately, each doing 15 times.
Sitting on a chair with a chair back, the waist should be straight, roll the towel into strips, then use your right foot to step, hold the towel apart, and pull it in your body until you feel tight, maintain your posture 7鈥? seconds.
Do the same for the right foot and do 15 times for each set of actions.
銆€銆€3.Also sitting on a chair with a chair back, the waist should be straight, back against the back of the chair, put the pillow between the legs, force the pillow firmly, hold the posture for 7-8 seconds, then relax, this action is done 15 times.
銆€銆€Arm-arm slimming and bright attack 1.
At a distance of about one and a half from the chair, facing away from the chair, the hands are straight back, supported on the back of the chair, and the weight of the body is supported on the hands.
銆€銆€2.Take a deep breath and move your arms down, giving your body two 90-degree angles (hands and tables, thighs and calves), then exhale slowly.