How can health and health be eaten healthier?

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How can health and health be eaten healthier?

Newspaper specials, TV programs, online blogs, hospital lectures, traders’ sales. Massive nutrition information is full of modern life.

Too many people who love the way of health care gradually discover that more and more views “collide”!

Who should I listen to?

Zeng Jing, director of the Nutrition Department of the Guangdong Armed Police Corps Hospital, said that all the information was “re-referenced.”

The patient should first follow the doctor’s advice, and the healthy diet should be based on local food at the time.

銆€銆€Bird’s nest has no eggs high nutrition?

銆€銆€”Traditional Chinese medicine and Western medicine diet have certain differences. Nutrition focuses on the composition of food nutrients, absorption and metabolism in the human body, and the function of more meaningful foods in Chinese medicine. Due to different concepts, there will be many contradictions.
鈥?

“Zeng Jingjie,” bird’s nest is a good health product in Chinese medicine, and it is a good medicine. However, from the perspective of Western medicine nutrition, the protein contained in it is mainly collagen, which is an incomplete protein, which means that the nutritional value of bird’s nest is not comparable.Eggs, meat.

She pointed out that Chinese medicine experts “shape the shape”, so in the fracture, Chinese medicine dieters often have pig hands, sheep hooves and other foods.

However, in Western medicine, the protein in food is decomposed into short peptides and amino acids in the body to be absorbed into the blood, and the amino acids decomposed in the body constitute an “amino acid pool”. The muscle, liver and other tissues synthesize the desired protein according to metabolic needs.

As long as the amino acid pool contains too many types and amounts of amino acids, it can meet the needs of the body.

Patients with fractures in bed are prone to hypercoagulability and thrombosis, and excessive intake of pigs, hoof and other complications of the food will increase blood lipids, increase blood viscosity, promote thrombus formation, resulting in adverse effects of fracture recovery.

銆€銆€鈥淐itizens should first understand the characteristics of their own situation, know which part of the nutrition needs to be supplemented and absorbed, combine the viewpoints of Chinese medicine and Western medicine, understand the nutritional properties and categories of various foods, and select them in a targeted manner so that they can achieve health and fitness.The role of not having to deliberately include certain suggestions.

“Zeng Jing said.

銆€銆€Eating 3 eggs a day will be poisoned?

銆€銆€Today, a website says that certain foods should be eaten more. Some experts say that this kind of food will cause cancer. Tomorrow, Liu Wei has been interested in studying health care and subscribed to several health magazines. She likes to be related to the whole family.Small nutritional information was collected and collected, but gradually she began to wonder: Why does this article say that three eggs can be eaten a day, and the expert said that eating more than two eggs would be “poisoned”?

銆€銆€Zeng Jing said that this situation is often encountered in many people’s lives.

She said that the increasing channel of information is one of the reasons for the “paradox.”

With the improvement of technology and people’s living standards, as well as the increasing personal health, the sources of health information are also increasing. However, among these, many opinions come from different sources, many so-called expert levels and ideas.Not the same, it is easy to create a variety of different opinions, and sometimes even conflicts.

銆€銆€Zeng Jing pointed out that nutrition is an interdisciplinary subject involving nutrition, biochemistry, food science and other disciplines. There are still many problems that have not yet been completely solved, such as the interaction between foods, the characteristics of nutrients in different populations and patients with different diseases.Wait.
“The vast amount of nutritional information shows that everyone’s recognition of diet and health, although it is a good phenomenon, should be adequate.

“she says.

銆€銆€Don’t just believe that the business health plan by Zeng Jing, the public should try to choose a medical background publication or mainstream media information.

“Research reports from medical, nutrition, food science and other related disciplines, or written in the form of textbooks, this type of information is generally more authoritative and credible.
鈥?”Zeng Jing pointed out that there is no detailed expert name and the article of the investigation source at the end of Shantou. There is no out-of-sentence mark that covers the cause and effect. The information from the private blog of the network needs to be added. The verbal promotion from the product introduction and salesman.More need to be vigilant, “because the merchants in order to promote product sales, it is likely to exaggerate its actual efficacy and mislead consumers.

In addition, the public should also carefully consider the nutrition recommendations of many experts and scholars.
鈥?Zeng Jing believes that the true expert attitude is rigorous, the problem is comprehensive, the speech is scientific and the credibility is high. “The specific people and taboos of certain foods will be specifically pointed out, and there will not be a bunch of common foods killed.”Another kind of “drilling home” likes to dig into the horns, to see the problem is more one-sided, and it is easy to mislead some readers; there is also a “brick home” that is not to spread scientific knowledge, but to “give the public” and rely on bold comments.The summary is supported by no evidence and lacks credibility.

銆€銆€It is suggested that the main food at the time, Zeng Jing, said that the key to a healthy diet is a long-term balanced diet and food.

“For the general population, we believe that the absorption of the required nutrients from natural foods, the so-called ‘healthy recipes’ can be referred to without taking care of them.

For the noisy diet, nutrition, health information, Zeng Jing listed three golden principles: First, pay attention to food hygiene and safety.
鈥?When purchasing food, try to choose foods that are harmless, organically produced, and choose foods that grow in accordance with the laws of nature; be sure to clean them before cooking to ensure health and safety.

銆€銆€Second, pay attention to the diversity of the diet.

The human body needs dozens of nutrients every day. Now there is no food that can fully meet the needs of the human body, so the food variety should be avoided as much as possible.

She pointed out that there is a mutual promotion or inhibition between nutrients, and only when the varieties are different, can nutritional supplements be balanced.

At the same time, no matter how much food or food is eaten, the food with high nutritional value is too blind to eat too much, which will inevitably have adverse effects on the human body and even endanger health.

銆€銆€Third, pay attention to the diet varies from person to person.

Zeng Jing pointed out that different regions, different seasonal seasons, different physiques, different ages, genders, and the body’s demand for nutrients are different. The foods eaten should reflect this difference.

鈥滄渶濂芥槸浠ュ綋鏃跺綋瀛e綋鍦扮殑椋熺墿涓轰富锛屽鏋滆韩浣撴病鏈夌壒娈婄蹇岋紝涓嶇敤澶彈鍋ュ悍淇℃伅鈥樿桨鐐糕€欏奖鍝?濡傛灉鏈夌壒娈婄蹇岋紝姣斿韬偅鏌愮鎱㈡€х柧鐥咃紝棣栧厛蹇呴』鏄弗鏍兼寜鐓у尰鐢熷拰The dietitian prescribes food, eats less food, and does not eat food.Only the reference category information.

“she says.
銆€銆€Zeng Jing introduced that at present, all levels of hospitals in Guangzhou have conducted health talks, many of which are aimed at the diet and health guidance of various physique and disease groups.

In addition, large hospitals have nutrition departments or clinical nutrition centers, which can be consulted by nutrition clinics. The health information of the media can also be supplemented by one of the reference materials.

7 kinds of food, get rid of Princess Taiping

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7 kinds of food, get rid of “Princess Taiping”

What can eat breast enlargement, our Chinese women’s body is better slim than European women, but the body curve is not so embossed.

Therefore, we have to use some of the methods of the day after tomorrow to make up for the inadequacies and regrets that have been left behind.
.hzh {display: none; }銆€銆€鍏堝ぉ鐨勯仐浼犲拰鍚庡ぉ钀ュ吇涓嶈壇璁╀綘璧颁笂浜嗏€滃お骞冲叕涓烩€濈殑琛屽垪?It doesn’t matter, you only need to eat the following seven kinds of breast foods, you can also become a big breasted beauty, how much you want to rise in the cup!
銆€銆€1. Soybeans Increasing soy foods is beneficial to breast health.
Because soy and soy-processed foods contain isoflavones, this substance can reduce estrogen levels in women, promote breast development, and reduce breast discomfort.
If you eat two meals of soy-containing food every day, such as tofu, soy milk, etc., it will be very beneficial for breast enhancement.
銆€銆€2銆侀鐢ㄨ弻绫?銆€銆€閾惰€炽€侀粦鏈ㄨ€炽€侀鑿囥€佺尨澶磋弴銆佽尟鑻撶瓑椋熺墿锛屾槸澶╃劧鐨勭敓鐗╁弽搴旇皟鑺傚墏锛屽彲娲昏鍖栫榾锛屽仴鑴捐ˉ姘旓紝璋冪粡涓拌兏锛岃繕鑳藉寮轰汉浣撳厤鐤兘鍔涳紝鏈夎緝Strong anti-cancer effect.
銆€銆€3. Kelp Kelp is a large-scale edible algae. For women, it not only has the health effects of beauty, hairdressing, slimming, etc., but also can help treat breast hyperplasia and has the effect of breast enhancement.
The study found that the reason why kelp has the effect of alleviating mammary gland hyperplasia is that it contains a large amount of iodine, which can promote the lutealization of ovarian follicles, adjust the endocrine disorders, and promote the development of the chest.
銆€銆€4, nuts, seeds and other foods Seeds, nuts, including lecithin-containing soybeans, peanuts, etc., rich in protein, almonds, walnuts, sesame, etc., which contain a large number of antioxidants, can play an anti-cancer effect.
Moreover, nuts and seed foods can increase the body’s intake of vitamin E, while rich in vitamin E can promote breast development and make breast tissue more elastic.
銆€銆€5, fish and seafood Yellow fish, turtle, loach, octopus, octopus, squid, sea cucumber, oysters and kelp, seaweed, etc., rich in essential trace elements and collagen, has a unique role in protecting the breast and breast enhancement.
銆€銆€6, various colors of grapes Grapes, kiwi, lemon, strawberry, citrus, figs, etc., in order to allow women to take a variety of vitamins, but also get anti-breast cancer substances.
Among them, papaya is the holy product in breast enhancement.
銆€銆€7銆佽敩鑿?銆€銆€钄彍涓庝富椋熷悎鐞嗘惌閰嶏紝涓嶄粎鏈夊埄浜庤韩浣撳仴搴凤紝濡傛灉姣忓ぉ鐨勯ギ椋熶繚璇佹憚鍙栬冻澶熺殑钄彍锛屽椋熺暘鑼勩€佽儭钀濆崪銆佽彍鑺便€佸崡鐡溿€佸ぇ钂溿€佹磱钁便€佽姦绗嬨€侀粍鐡溿€佷笣鐡溿€佽悵鍗滃拰涓€浜涚豢鍙惰敩鑿淲ait, it is very helpful for the breast.

Fertilizer reform book

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Fertilizer reform book

Going home this time, many people said that I was thin, hey, can you punish me?

Let me fat once.

Here are a few things I made for my own fattening: (1) I insisted on going to bed at 12 o’clock every night and getting up at 9 o’clock every day.

(Special circumstances are accidents, not pursued) (2) Everyday breakfast, must eat, can not eat more, can not eat less (milk + bread) every day, dinner must be done well, full, the main meal must have eaten twoBowl rice, drink more soup.

銆€銆€(3) Eat less chili, eat less acid, eat too much at least once in a few days. (4) Do not drink cold drinks, do not touch the harmful to the body, unless you are thirsty and thirsty.

銆€銆€(5) Maintain a good attitude, remember 鈥渇orbearance鈥?in one day, and when everything is beautiful, I can do it.

銆€銆€For myself, for my family, for him, I decided to take care of myself.

The beauty of a woman is eaten and raised. Next time, I will never let you say that you are thin.
Friends, please provide more ways to increase fat, help me, increase with me, huh, thank you!

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If I violated the above, please help me to punish me, OK?