Thirteen healthy foods are delicious, good for premature aging

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Thirteen healthy foods are delicious, good for premature aging

It is absolutely possible that you say that you are premature.

Look at the young people now, they all seem to be alive and kicking, but it’s hard to find one if they are physically strong and physically ill.

Especially the delicate girls are even more vulnerable. It is common for young and old to be born.

If we face the situation, how can we adjust it?

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hzh {display: none; }銆€銆€鏈夐儴鍒嗕汉锛屾彁鍓嶅嚭鐜拌€抽福銆佺溂鑺便€佷綋鍔涗笅闄嶆槗鐤插姵銆佹€濈淮杩熼挐銆佽蹇嗗姏琛伴€€銆佸ぇ鑴戜緵琛€涓嶈冻銆佽兏闂锋皵鐭瓑鐥囩姸銆俆hese diseases are called “premature aging” by medical scientists.

To prevent premature aging, in addition to developing regular habits and adhering to physical exercise, it is important to pay attention to dietary conditioning.

The following foods to prevent premature aging may wish to eat more: peanuts and peanuts contain 濮?8.

7% is twice as much as soybeans.

Adults have high levels of unsaturated fatty acids and exclude plasma.

According to modern pharmacological research and clinical application, peanuts have the effects of reducing blood pressure and lowering plasma.

Peanut contains 25% protein, which is equivalent to 2 times that of wheat and 3 times that of rice. It is easily absorbed by the body and has a digestive coefficient of about 90%.

The glutamic acid and aspartic acid contained in it can promote brain cell development and enhance memory.

Peanut-rich vitamin E is closely related to enrichment and longevity; vitamin K contains coagulation; cephalin and lecithin are essential substances in the nervous system, which can enhance brain function and delay brain decline.The term “longevity” is called.

銆€銆€Sesame Sesame Oxide Natural Vitamin E, Vitamin E has an antioxidant effect, which can prevent the damage of peroxidized fat to the human body.

Vitamin E can enhance the function of linoleic acid and prevent arteriosclerosis.

Regular consumption of sesame seeds, especially black sesame seeds, can replace or neutralize the accumulation of free radicals of aging substances accumulated in cells, and transform the longevity.

銆€銆€The fat contained in walnut walnut is mainly linoleic acid glyceride. This unsaturated fatty acid can reduce the absorption of cholesterol in the insertion, promote the degradation of endogenous cholesterol in the liver, thereby lowering blood cholesterol, preventing hypertension, arteriosclerosis andThe occurrence of coronary heart disease.

The trace elements such as magnesium, chromium, zinc and manganese contained in walnuts are beneficial to the cardiovascular system and have the effect of relieving arteriosclerosis. The important components of zinc and manganese or pituitary gland have a certain effect on maintaining normal endocrine function.

The phospholipids contained in walnut kernels have the function of brain and brain and can be used as an auxiliary treatment for neurasthenia.

The B vitamins contained in walnuts can prevent cell aging and memory and sexual dysfunction; vitamin E contains anti-aging effects.

銆€銆€Pork blood medical research has proved that trace elements such as zinc and copper contained in pig blood have the functions of improving immune function and anti-aging.

Middle-aged people often eat pig blood, which can delay the aging of the body and make people savvy.

Iron per 8 grams of pig blood.

7 mg, while the iron in pig blood exists in the form of heme iron, the body absorption rate is as high as 30%.

For patients with iron deficiency anemia, pig blood is the best blood supplement.

Pig blood has a laxative effect, which is good for clearing the sediment turbidity in the intestinal cavity, purifying harmful substances such as dust and metal particles, and accumulating sexual poisoning.

Pig blood also contains a certain amount of lecithin, which can inhibit the harmful effects of low-density cholesterol, prevent hyperlipidemia, cerebrovascular disease, coronary heart disease and so on.

銆€銆€Soybean is rich in linoleic acid, which can reduce cholesterol and prevent arteriosclerosis, especially the saponins and lecithin contained in it, which can effectively delay the aging of the human body.

Soybeans contain phytoestrogens, and women who regularly eat soy products can alleviate menopausal syndrome.

銆€銆€Carrot vitamin A can promote normal growth and reproduction of the body, maintain epithelial tissue, prevent respiratory infections and maintain normal vision.

Carrots contain vitamin B1, B2 and vitamin C and other nutrients, which have a certain effect on moisturizing the skin and eliminating wrinkles and spots; 尾-carotene in carrots can eliminate harmful free radicals that cause aging.

銆€銆€Bone soup undergoes an increase in age, bone marrow makes red, and the function of white blood cells naturally decreases.

The age of fracture in humans is mainly caused by the lack of carcinoids and collagen in the human body.

Regularly drink soup made from various animal bones, from which a certain amount of mucus and collagen can be ingested to promote growth and growth, thereby delaying aging and prolonging life.

銆€銆€Medical research on skin and pig’s tendons has shown that the lack of collagen in the human body is an important factor in human aging.

The trotters, the skin is rich in macromolecular collagen, which plays an important role in the skin, tendons, ribs and connective tissues of the human body. It can prevent dry skin wrinkles and enhance skin elasticity and efficacy.Therefore, people call it “cosmetic protein.”

銆€銆€Royal Jelly Royal Jelly can promote growth and development, and improve the ability to resist hypoxia and fatigue.

It can increase the number of red blood cells, hemoglobin and platelets in the blood.

Royal jelly has the effect of lowering blood pressure and lowering blood fat.

Royal jelly can stimulate the brain, pituitary gland and adrenal gland, which can delay the decline.

銆€銆€Pollen pollen contains vitamins, amino acids, natural alcohol enzymes, etc., especially the flavonoids and antibiotics contained in it, which are the fundamental factors for producing efficacy and anti-aging.

銆€銆€The soft-shelled turtle contains twenty carbon pentenoic acids, which are important substances against vascular aging.

Soft-shelled turtle meat is high in protein, low in feces, and flat in nature. It is very suitable for nourishing middle and old people.

銆€銆€Hazelnut modern pharmacology proves that medlar has the effect of lowering blood sugar and cholesterol; it has a promoting effect on hematopoietic function, can enhance the phagocytic ability of reticular plasma system; it can inhibit the deposition of hepatocytes and promote the regeneration of hepatocytes.

Therefore, it has the reputation of 鈥渢he old holy medicine鈥?

銆€銆€Tremella contains Tremella polysaccharides, 17 kinds of amino acids and multivitamins, and is known as the “crown in the bacteria”.

Regular consumption, with spleen and qi, Shengjin Runfei, refreshing and brain function.

銆€銆€Relative to Westerners, Tanzania has the advantage of traditional Chinese medicine.

At present, there are more than 386 kinds of traditional Chinese medicines with different forms of anti-aging effects, and there are also fifty or sixty kinds commonly used.

Experts say that Chinese people pay attention to the use of health foods to keep their youth very early, pointing out that older people have a stronger old age.

銆€銆€In addition to the anti-premature foods described herein, anti-aging foods still widely used today include: jujube, jujube, black fungus, shiitake mushroom, hawthorn, yam, lotus seed, longan meat, mulberry, ginger, sea buckthorn, chrysanthemum, medlar, garlic, green tea, coix seed, raspberry, houttuynia, emblica, ebony, cassia seed, mangosteen, etc., can be described as rich.

Five major weight loss sports while working thin

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Five major weight loss sports while working thin

Women love beauty, especially white-collar workers sitting in the office. The sedentary all day makes them fatter, and they need to lose weight more than anyone else.

Today, Xiaobian recommended five weight loss exercises for OLs who need to lose weight, so that you can work thinner.

銆€銆€1.

The reverse arm pulls the target: pulls the arm and improves the digestion efficiency. While sitting in the seat, the one arm is drooping and the other arm is up.

Pull in the opposite direction until there is a slight squeeze on the adjacent side.

Because it works well, you can make the action more open.

This will make it easier to relax.

銆€銆€Exercise intensity: Repeat 8 times.

銆€銆€Relaxation index: 鈽呪槄鈽呪槄鈽呪槄鈽?.

Sit back and knees to turn the target: relieve leg tension, consume excess insulin, sit on the seat, left leg on the right leg, right hand to support the left knee, left hand to do the left turn, swivelAfter the maximum level, keep returning for one second and repeat the exchange direction.

銆€銆€Exercise intensity: Repeat 10 times.

銆€銆€Relaxation index: 鈽呪槄鈽?.

Semi-squatting top waist target: Eliminate waist pressure, promote bile secretion and 鈥渇eeling without pressing鈥?in the chair, keep the muscles of the legs tight, and hold the waist part with both hands, to the top of the frontGet up all over.

銆€銆€Exercise intensity: The whole movement can be relaxed for less than 45 seconds: 鈽呪槄鈽?.

Standing and shaking hands: relieve tension in the wrist and relieve congestion in the digestive system.

銆€銆€In the free subject position, put your hands on the line of the pants on both sides of the body, and look straight ahead; then keep your wrists to the chest position at rest, with the same frequency length wrist.

銆€銆€Exercise intensity: The whole action is no more than 30 seconds.

銆€銆€Relaxation index: 鈽呪槄鈽?.

Collapse the goal: relax the upper limbs, increase the gastric power resection or sitting posture, hold the head to the back of the neck, keep still, use the adjacent force to make the bilateral tendons, repeat the action repeatedly.

銆€銆€Action intensity: the entire action does not exceed 45 seconds

The right health regimen expert in the summer will tell you

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The right health regimen expert in the summer will tell you

Author: Xiong Miao a nutritionist, add water replenishment is very important in the summer.

Boiled water, lemonade, tea can be, eat less cold drinks and stomach.

In summer, a lot of sweating takes away the body’s salt, vitamins and potassium, magnesium and other trace elements suggest that summer tea is the best choice, because drinking tea can not only add water and lost vitamins and other essential substances, but also thirst,Refreshing and appetizing, the most important thing is that tea has the effect of detoxification and sterilization, summer bacteria breeding alternative, tea intervention and interaction health.

Second, swimming in the summer to swim, both to cool off, but also to exercise, can be described as killing two birds, swimming can prevent colds, prevent complications, arthritis, increase lung function, and swimming also helps children grow longer, soSaid swimming is a sport for all ages.

Third, wearing glasses in summer hot weather, the sun is more sinister, so many people like to wear sunglasses when going out, some people are to decorate themselves, wear colorful glasses, in fact, wearing glasses may not be able to prevent ultraviolet raysBecause there are a lot of inferior glasses on the market, plus some knowledge of glasses purchased by the public, the glasses worn can easily hurt the health of the eyes.

I suggest that you must purchase sunglasses from the store.

Fourth, play less computer in the summer, the weather is dry, it is not recommended to use the computer for a long time, it is easy to cause dry eyes and uncomfortable.

In particular, network designers, journalists, editors, typists, and white-collar workers who stay in the company all day long have long-term computer-based people who are at high risk of 鈥渃omputer illness鈥? mainly because they use computers for a long time.

Fifth, Changxia spleen and summer season, high temperature and high humidity, giving people the feeling of sultry heat, this is the long summer that Chinese medicine said.

Changxia is a soil in the five elements, corresponding to the spleen of the five internal organs of Chinese medicine.

The spleen controls the body’s digestive system and muscles.

If the spleen is overused, it is prone to loss of appetite, diarrhea, and bloating.

Spleen and stomach are prone to burnout and fatigue.

Eating sweet food in the long summer season can nourish the blood and reconcile the spleen and stomach.

The main foods of natural sweets: iron stick yam, pumpkin, millet, sweet potato, carrot, wheat germ.

Thoroughly massage the acupoints of Zusanli thoroughly to strengthen the spleen.

In terms of daily life, it is advisable to go to bed early in the summer and get up early at noon. The time should not be too long.

When you sleep, remember not to sit for a long time in the corridor, under the eaves or in the shade of the vents.

[The event is coming]”There is a set of nursing innovations” The second round of activities is coming!

The remaining redundant nurses who focused on the first round of activities applied for participation, but regretted missing due to time issues. The health industry construction platform started the second round to collect clinical innovation skills of nurses nationwide.

Emotional patients, ingenuity, will you show your innovative invention to 2.4 million users in the health industry?
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