[How to eat arugula]_Arugula_How to eat_How to eat

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The whole world, the worms, the worms, the pickaxes, the pickaxes, the worms, the worms, the worms, the temperature, the temperature, the temperature, the temperature, the temperature, the temperature, the temperature, the temperature, the speed, the speed, the speed, the speed, the speed, the speed, the speed, the speedSorry, it ‘s not a good idea, but it ‘s not a good idea, but it ‘s not easy to fix it. It ‘s not easy to fix it. It ‘s not a good idea.锛屾﹦姒勬补浼氲凿滃彉寰楁洿鍔犻閱囥€?The gallium gallium rammed the rams and rammed the rams and rammed stubbornly. Do you feel stupid?50鍏嬨€佹墎璞?00鍏嬨€佽姖楹昏彍55鍏?(Wu Xiong, Jiang Fang)) Do you have a child f1?鍒囩)銆侀潰鍖呯墖6鐗囥€傝皟鏂欙細姗勬娌?Gong gong chong zhi zhi gang shu chao   1 鏋?(鍒 垨 垚 唲 涙 ) 銆 佹 酚 妾?Trickle?鏋 滆 倝 姒 姒 ㄦ 眮 毊 捊 囨 汤)) The effect is as good as 1.鎶婃柊椴滈笨楸兼竻娲楀共鍑€(璁板緱鍘昏啘)锛屽垏鎴愮墖锛屾斁杩涚閲岋紝鍔?鑼跺寵姗勬娌广€佽糠杩銆佺孩杈f鍜屽崐鍙煚妾毊锛岃皟鍖€鑵屽埗30鍒嗛挓銆?2.鎵佽眴浜嬪厛娉¤蒋骞剁叜鐔燂紝鏀惧湪涓€鍙ぇ纰楅噷锛屽€掑叆2鑼跺寵姗勬娌瑰拰鍓╀笅鐨勬煚妾毊鍙婃煚妾眮锛屾崳鎴愮绯娿€?.噌 噴 咷 揆 卆 鍓 ╀Bundled 镄?鑼跺寵姗勬娌癸紝鍔犵儹锛屽€掑叆楸块奔鍧楃炕鐐?Technetium?鍒嗛挓锛屽埌楸块奔鍗疯捣鍙樺緱涓嶉€忔槑鍗冲彲鍏崇伀銆?.What are you going to donate? Don’t you donate it?.Duan  Nan?锅坛ソ镄勬墎璞嗙硦娑效湪鐑ゅソ镄勯溃鍖呯墖涓婏纴鍐岖洓涓婄倰濂界殑楸块奔鐗囷纴鎾掍笂鑺濋夯凿€?Do you look at the sky?Do you mean?0Are you ramming chisel?0 What’s the difference?0鍏嬶紝鏍告10鍏嬨€傝皟鏂欙細娌归唻姹?0 嬏 嬶 鐴?What’s the difference between ℃ and ℃?鍏嬨€傚仛娉曪細1.Do you want to go to the bottom? Do you want to click on the button? Click on the button on the button?。鍔犳补閱嬫眮銆佺洂銆佽儭妞掔矇锛屾媽鍖€銆?.鐢ㄥ埁鍒€灏嗗笗椹.鑺濆+鍒ㄦ垚寰堣杽寰堣杽鐨勭墖锛屾拻鍦ㄦ矙鎷変笂锛屽洓鍛ㄥ啀楗颁互鏍告鍗虫垚銆?

[Nutrition value of milk red bean barley porridge]_Fresh milk_Efficacy

銆愮墰濂剁孩璞嗚枏绫崇播钀ュ吇浠峰€?銆 抱 椴 滃 ザ _ 锷 熸 晥
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[How to make pumpkin rice balls]_ How to make pumpkin rice balls _ How to make pumpkin rice balls _ How to make pumpkin rice balls

[How to make pumpkin rice balls]_ How to make pumpkin rice balls _ How to make pumpkin rice balls _ How to make pumpkin rice balls

Many working people do not like to cook their own meals. Once they have no time, they are too lazy to cook. The dish of pumpkin bird rice balls is easy to learn. It is a must-have for office workers. It is a substitute that combines nutrition and deliciousness.Tired of eating in the restaurant, it is better to do it yourself and enjoy the delicious food.

1. Pumpkin slices are put in a steamer and crushed!

Put the right amount of sugar and stir, add the rice and stir well. 2 First, place the rice out of the chicken head and part of the body 3, and pumpkin rice.

4. Cut cucumber slices into lace shapes with a knife for embellishment of feathers. 5. Laver cut out the eyes with scissors, one big and one small. 6. Cut the carrot slices into mouth shapes.

7, I put a piece of watermelon in my mouth, I can’t see the picture!

8, eyelids are also made of watermelon!

The method of adding some visual effects to the pumpkin bird rice ball is simple, and it can also help our body to supplement a variety of nutrients, which is a rare and delicious home cooking.

Eating goods, the big mountain on the tip of the tongue

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Eating goods, the big mountain on the tip of the tongue

Although it has been in the autumn for more than half a month, the temperature in Changsha is still high.

At this time, the tourists who go to the Dawei Mountain National Forest Park for health and leisure are still in a constant stream.

Here, the mountains are dense and dense, the summer temperature is between 18 掳C and 25 掳C, and the concentration of negative oxygen ions in the mountains is high. Among them, the area of the Limuqiao Scenic Area has the highest negative oxygen ion content, reaching 85,900 per cubic centimeter, so DaweiThe mountain has the reputation of 鈥渘atural air conditioning鈥?and 鈥渇orest oxygen bar鈥?

In the dense forest, there are countless strange peaks and many waterfalls, and there are magnificent streams flying down, and there are also soft and delicate streams.

In this picturesque scenery, the rushing and rushing geographical advantage, playing with drifting to have some flavors, down the stream, the scenery on both sides of the strait is constantly changing, beautiful.

Of course, in Dawei Mountain, you can not enjoy the beautiful scenery, breathe the freshest air, experience the passion of stimulating fun, and also have unique food in this Dawei Mountain.

This is not a wave of food with the original ecological atmosphere of Dawei Mountain.

Here’s a look at the alternatives to the Dawei Mountain feature:

As a specialty of Liuyang, you can taste it on Dawei Mountain or take it home to share it with friends and family.

Daweishan fire-baked fish is a fish that has been removed from the viscera of the wild fish in the Dawei Mountain. It is baked on the fire with a pot. After cooling, the fish are made from husks, peanut shells, orange peels, and sawdust.

Fire-baked fish is also one of the favorite foods of Chairman Mao during his lifetime. Therefore, it is known as the Maojia fire-baked fish.

Daweishan black goat, with fine muscle fibers, delicate meat, delicious taste and very small astringency, causes more than 15 kinds of essential amino acids, and has high nutritional value.

Liuyang steamed vegetables.

Speaking of Liuyang steamed vegetables, I think everyone is not strange, when you go to the streets for food, you can see everywhere.

Liuyang steamed vegetables are part of the Hunan cuisine series and are a traditional Hunan cuisine.

Compared with other cooking, steamed vegetables can maintain the nutrition and original taste of food, and reduce the oil, so it is the most suitable healthy eating method in summer.

Daweishan Baisha tofu is famous for its color, delicious taste and delicate taste. It has the effect of strengthening the spleen and appetizing, and can be processed into oil tofu.

Daweishan crisp bamboo shoots are processed by bamboo shoots naturally grown in the mountains.

Crisp and refreshing, delicious taste.

It happens to eat bamboo shoots to help lose weight. The high fiber content in bamboo shoots is high, which promotes digestion in the stomach. It is a great food that can be eaten and eaten better.

What must be said here is the characteristic fruit of Dawei Mountain. Because the temperature difference between day and night in Dawei Mountain is large, the fruit is delicious and moist.

Daweishan peach is now the peak season for eating peaches.

In the Dawei Mountain Fruit Park, the peaches that are red and white are everywhere.

The peaches here are not beautiful in appearance, and the flesh is crispy, sweet and juicy.

Daweishan plum, plum is flat, sweet, sour.

It is said that eating some plums in a proper amount can dilute the diuretic and clear the liver heat, which is good for your health.

The plums in Dawei Mountain are characterized by sweet and sour taste and juicy taste.

In this beautiful scenery, enjoy the unique delicacies of Dawei Mountain, no regrets in life!

Eat friends, come on with your friends soon?
END

15 cancer signals are not negligible

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15 cancer signals are not negligible

On October 21st, fashion master Oscarde la Renta died suddenly at the age of 82. His wife Anette de la Renta first learned of the New York Times and immediately suffered from the entire fashion circle.

Oscar de la Renta is one of the most popular American legendary designers in the fashion world, and is the 鈥渇irst designer鈥?
who has the most custom-made clothing for the First Lady of the United States.

Some people say, “No one in the world can make women feel better than Oscar de la Renta.”
鈥?It is understood that the king of the American Red Carpet has been “fighting” with cancer for many years.

銆€銆€Cancer is no longer a terminal illness, but it is still a lot of regret to find it too late.

In fact, some cancers have some clues in the early stages.

The following 15 cancer signals should be vigilant.

銆€銆€1, bloating many women think that bloating is very common, no need to make a fuss.

However, this may be a symptom of ovarian cancer.

According to experts, the abdomen continues to swell, there is pressure and pain, gastrointestinal discomfort, difficulty in eating or easy to feel full, lasting for several weeks, may be a sign of ovarian cancer.

銆€銆€2, irregular bleeding Dr. Daley, an American oncologist, said that abnormal bleeding of the vagina and bleeding between menstrual cycles are easily overlooked by women.

They are likely to be a major sign of cancer endometrial cancer, which is common in gynecology. After at least 3/4 of women have this indication, they are diagnosed with endometrial cancer.

Fecal bleeding may be a sign of colon cancer.

銆€銆€3, breast lumps women if you find that the breast skin is red, there is a lump, you must be careful.

“Especially a rash on the breast and it does not retreat for several weeks. It must be checked.
鈥?”Oncologist said.

In addition, she pointed out that non-lactating women, nipples sag, and often alternating liquids, are also bad signals.

銆€銆€4. Pain The American Cancer Society says that as you get older, your body’s pain increases.

However, if a part of the body is inexplicably painful and lasts for more than a week, the cause should be ascertained as soon as possible, because the pain for no reason may be a sign of cancer.

For example, long-term abdominal pain is a symptom of colorectal cancer, and pain may be an acute attack, and bone soreness may be a symptom of cancer metastasis.

Experts pointed out that pancreatic cancer will be manifested in the upper abdomen, such as refractory dull pain or cramps in the umbilical or upper right abdomen. It can be bursting or persistent, usually gradually increasing and radiating to the lower back.

銆€銆€5, lymph node change experts said that no matter which part of the body, especially the axillary or neck neck lymph nodes, should not be taken lightly.

If the lymph nodes continue to grow for more than one month, it is likely to be a symptom of breast cancer or brain cancer.

銆€銆€6, fever, fever is usually caused by flu, pneumonia or other fatal diseases, however, unexplained fever may be a dangerous sign.

The American Cancer Society says that when cancer spreads to other organs of the body, it usually causes a fever.

Lymphoma, leukemia and other blood cancers also have fever symptoms.

The oncologist at the Chinese Academy of Medical Sciences added that lymphoma will show persistent low fever in the early and middle stages, with a body temperature of around 38. When combined, it may have a high fever.

The necessary examinations include: X-ray chest X-ray, CT scan, MRI and so on.

銆€銆€7, weight indefinitely, it is really pleasing to lose weight without much effort, but if you do not increase the amount of exercise, do not reduce the diet within a month, but the weight is inexplicably reduced by 10%, then you should seek medical advice.

A sharp drop in body weight, anorexia, repeated diarrhea and constipation are the most common types of lung cancer, stomach cancer, kidney cancer and colorectal cancer. For women, it may also be hyperthyroidism.

銆€銆€8, sustained abdominal pain and associated with depression American Cancer Society Dr. said that if the abdomen continues to be painful and accompanied by depressive symptoms, it is very likely to get pancreatic cancer.

Because experts have found that depression has a great relationship with pancreatic cancer.

Other symptoms include: jaundice or abnormal gray in the stool.

銆€銆€9. Fatigue In general, feeling tired is a sign of the development of cancer, but for leukemia, intestinal cancer and stomach cancer, fatigue may occur at the beginning.

What is the difference between cancer fatigue and normal fatigue?

According to experts from the American Cancer Society, normal fatigue will disappear when you take a break, and how to rest fatigue in cancer will make it difficult to improve.

銆€銆€10, cough more than the American medical school doctor said that if the inexplicable cough continues, more than 3-4 weeks, you should see a doctor in time, may be a sign of lung cancer or laryngeal cancer.

銆€銆€11, swallowing difficulties Dr. Field said that long-term dysphagia, may be signs of laryngeal cancer, esophageal cancer and gastric cancer, should receive X-ray chest or gastroscopy as soon as possible.The so-called dysphagia, expert introduction, generally refers to the occurrence of post-sternal pain during eating, foreign body sensation in the esophagus, some people do not even eat, they will also feel the esophageal wall like leaves, fragments or rice-like objects attached, swallowed foodI feel that the food is slowing down and even staying in the esophagus.

銆€銆€12, skin changes cancer research experts reminded that the skin suddenly appeared in the mass or pigmentation, and the changes are obvious, may be a sign of skin cancer.

You should see a doctor immediately after a few weeks of observation.

In addition, no matter how old or young, once the skin suddenly bleeds or abnormally peeled off, you should go to the doctor.

銆€銆€13, abnormal bleeding experts said that in addition to hemorrhoids in blood in the stool, it is likely to be a symptom of bowel cancer, if necessary, should be screened for colonoscopy.

Doctors also reminded that in the middle-aged and older people over the age of 40, in addition to women’s menstrual period, if there is painless hematuria or difficulty urinating, they should be alert to bladder cancer or kidney cancer.

In addition to blood in the stool, if the tumor grows close to the anus, there may be symptoms such as thin stools, increased frequency, and even difficulty in stool.

銆€銆€14, oral changes The American Cancer Society pointed out that smokers should pay special attention to the white spots on the mouth and tongue, which may be a precursor to oral cancer: mucosal leukoplakia.

銆€銆€15, women with indigestion (except during pregnancy) too many unexplained reasons continue to indigestion, may be symptoms of esophageal cancer, laryngeal cancer, stomach cancer.

Health, not for yourself, but for family.

锘?

Health, not for yourself, but for family.

We say that life needs health, we use various methods to protect our vitality. Under our current social environment, we are under the dual pressure of material and spiritual. Therefore, we can protect our vitality through the method of health. Many modern peopleThey don’t have a correct understanding of health, and often stay up all night and overeating.

The following story will give you a new understanding of health.

There is a man who is hardworking and hardworking, and finally fights a piece of heaven and earth to let his family live a good life.

He is a good man who is filial and considerate, and a good husband.

However, in his thirties, he did not take care of his own body. God did not let him go because he was a good person in the eyes of everyone. He eventually took him to another world.

The man thought that when I was alive, I would go to heaven after death, but I was accepted by the lord of the prince.

He was puzzling, so he went to heaven to ask for leave and went to heaven to ask the original committee.

The staff of Heaven took him to a window where he could see the human world. The man clearly saw that because of his departure, the old father had to go to see the door and barely live, and the beautiful wife had to givePeople work and bear the burden of life. Now she is a lot older, and then look at her beloved son, daughter, and because of the inability to pay high tuition fees, suffering from the troubles and ridicule of the students.

The man saw all this in his eyes, and his heart was bleeding.

At this time, God spoke: “Because your departure, your loved ones are surrounded by extreme pain, living a hellish life in the world, why should you enter heaven?

!

“We love family members to start from loving ourselves and have the ability to love others. Only when we have a healthy body can we protect our families from wind and rain. Whether it is a man or a woman, we must first treat our body and cherish ourselves.Life, accomplishing a career, filial piety.

So, when you are busy again, for the family, you often have to say to yourself: It’s time to rest, there is no good body, everything is a cloud.
.