The most basic dietary advice for children with acute bronchitis


The most basic dietary advice for children with acute bronchitis

Acute bronchitis in children is a frequent respiratory disease. If you do not treat your child in the early stage, you may have symptoms such as poor breathing and fever. Coughing and coughing will cause great harm to your child’s physical development. Therefore, parents in lifeWe must actively prevent diseases. Let me explain the most basic dietary advice for preventing acute bronchitis in children. I hope to help you.

Dietary advice for prevention of acute bronchitis in children 1. Fresh radish juice is prepared for radish, 50 grams of lotus root, washed and cut into pieces, squeezed out with a soymilk machine, and then mix thoroughly with the right amount of honey, and drink together in boiling water.Yes.

It has the effect of moistening the lungs, clearing away heat and detoxifying, and has a good effect on bronchitis in children.

Second, the lemon pig lung soup prepares a pig lung, a lemon, first wash the pig lungs and cut into pieces, the lemon is also cut into pieces, then put the pig lungs together with the lemon slices into the pot, add water to cook the soup, cookPig lungs are cooked, add salt, onions, and garlic.

It can moisten the lungs and strengthen the spleen and has a good effect on the bronchus.

Third, lily honey juice lily heat detoxification, honey can care for the bronchi.

First wash the lily, then add honey, steam for an hour and then evenly drink it.

Drink a little effect at night!

There are major drawbacks to the body of bronchitis patients.

Tips: Children suffering from bronchitis are very harmful. Therefore, parents should not only prevent themselves in their lives, but also actively treat them. They should also let their children exercise more and improve their immunity.Better restore a healthy body.

104-year-old woman is able to wear needles


104-year-old woman is able to wear needles

Core Tip: What can a person live and do?

Have a good time, not happy?

Such questions will be brought to the 104-year-old man.

銆€銆€If you are curious about these issues, please follow the author to walk into the grassroots and enter the home of the old lady, Mr. Ge Shizhong, a 104-year-old man from Lefupo, Fude Village, Nanning, to see how she performed “a wonderful person.”

銆€銆€First of all, let’s talk about Ge’s experience.

She was born on October 1, 1907. She had a short marriage history but no children.

Ask her why she is no longer married?

Ge Laotai waved his hand and said: Everything depends on oneself, one person is over, and some people are personally wonderful!

銆€銆€First of all, let’s talk about Ge’s body.

She is 104 years old, but her waist is straight, she walks steadily, reading, reading newspapers, even wearing needles and sewing clothes, no need to wear reading glasses.

What is even more amazing is that she can actually use the hoe to turn over the soil, squatting the bucket to the flowers and plants in the garden, and dripping the fruits and vegetables. In her vegetable garden, there are sweet potato leaves, pumpkin seedlings, loofah, peppers, etc.Wait for melons and vegetables.

Ge Laotai said that taking care of the vegetable garden and the orchard can not only cultivate the sentiment, regulate the mind, but also exercise the body.

銆€銆€Again, say Ge Laotai’s 鈥渕odernization鈥? life.

Although Ge Laotai is 104 years old, her thinking is very advancing with the times.

She is skilled at using modern appliances such as refrigerators and televisions.

In the frozen layer of her refrigerator, there are meat in plastic bags such as fish head, pork ribs, beef, and chicken.

“I go to buy once a week, just like many of your office workers.” Ge Laotai is happy.

銆€銆€Finally, I said Ge Laotai’s “health”.

In her home, there are two or three copies of the “Healthy Collection” on the pillow, and some key chapters have been marked by Ge Laotai.

At 10 o’clock in the morning, when the author came to the old man’s house, she was kneeling in front of the stove, burning the porridge.

There are ribs, mung beans, corn heads, sweet potatoes and other grains in the porridge.

Every morning at 6 or 7 in the morning, after she gets up, she usually drinks a box of milk and then works in the vegetable garden at the door.

After a busy period of work, go back to the house and porridge while resting.

Grain porridge is the favorite of Ge Laotai. She is drinking almost every day, 365 days a year.

銆€銆€In addition to drinking porridge, every time Ge Laotai purchases from the vegetable market, the fish head is an indispensable 鈥渙rder鈥?

“The fish head is going to lick the soup. When it comes to soup white, it is best.”

“Gao Laotai said that for many years, she will not eat more than two or two times a day. The most eaten is the whole grains and fish.

She eats at least 4 meals a day, and every 7 minutes is enough.

銆€銆€Speaking of the secret of longevity, Ge Laotai said that it is necessary to have a good attitude, optimism, and no desire.

“But self-reliance and self-improvement, this is the most crucial.
鈥?”Gao Laotai said that she was sour and bitter, and her feelings were warm and cold. She had tasted it. She felt that everyone should persist in their beliefs and strengthen themselves. Don’t rely too much on others.”

Mrs. Ge said that although she had no children, her nephews and prostitutes were very filial and repeatedly invited her to live in their homes, but she refused.

銆€銆€”If one day, I really can’t move, I will go to the welfare home and try not to bother people around me.” Ge Laotai said that in the days to come, she will continue to be self-reliant and perform a different kind of “one person.”Wonderful.


Drink milk, will you?


Drink milk, will you?

The nutritional value of milk has been widely recognized, but only appropriate alternatives can play the role of health care.

Older people, especially osteoporosis, iron deficiency anemia, obesity patients and patients who need long-term antibiotics should drink milk, can drink milk, otherwise it is necessary to pay attention – milk is the world’s nutritious health food, isA natural food with a complete range of nutrients, numerous and high quality.

銆€銆€Milk protein has high nutritional value, is easy to digest and absorb, contains a lot of minerals and trace elements, and has low cholesterol content. It is a nutritious health drink that is especially beneficial to the health of the elderly.

Although the nutritional value of milk is high, it can be used improperly and not as well as the health care it should have.

Some elderly people drink only a cup of milk for breakfast because of low food intake.

In this way, precious high-quality protein in milk can not be repaired, update tissue and improve immune function, promote metabolism and other physiological functions, and only supply certain energy to the body. This is actually a waste.

The correct method should be to eat a certain amount of starchy staple foods, such as rice, noodles, etc., and then add milk. Thus, starchy foods provide the energy needed by the body, and the protein can fully exert its physiological functions.

It is important to note that milk is acceptable.

Experiments have shown that a small amount of drinking milk per day is more direct than a direct conversion, and the absorption rate of calcium is higher.

Therefore, it is recommended to add 500 ml of milk to 2-3 times a day.

Since milk contains a hypnotic substance, it can drink about 200 ml of milk half an hour before going to bed every night.

Freshly sterilized milk does not need to be boiled. It can be replaced after warming. The sterilized milk stored overnight can be heated and boiled immediately. Do not boil it repeatedly because it will destroy the vitamins contained in the milk and reduce the nutritional value of the milk.
Osteoporosis and the fractures caused by it severely affect the quality of life of the elderly.

The nutrition survey report shows that the amount of calcium implanted is closely related to the occurrence of fracture.

If the daily calcium intake is less than 470 mg, the chance of fracture is 2 of those with a daily average calcium absorption of more than 750 mg.

5 times.

銆€銆€At present, various calcium supplement products are dazzling in the market. In fact, milk is a good calcium supplement, which is both economical and affordable.

A survey of bone mineral density and related factors in 286 elderly people over 50 years old showed that bone density increased with age, moderate exercise and often accompanied by milk can delay bone mineral density and prevent fractures.

The lactose contained in milk has the function of promoting calcium absorption, and the ratio of calcium to phosphorus is high, and the absorption rate is high, which is a good food source for supplementing calcium.

The recommended supplement for calcium in the elderly is 800 mg per day.

100 mg of calcium is supplied per 100 ml of milk.

This way, drinking 500 ml of milk a day, plus the calcium provided in other foods can meet the physiological needs.

The current diet structure is mainly plant food, and the consumption of dairy products is low.

Many elderly people do not have the habit of drinking milk for a long time. The body’s lactase activity is elevated, and some elderly people may have lactose intolerance.

That is, after drinking milk, abdominal pain, bloating, diarrhea and other symptoms appear.

Older people who have these conditions can replace yogurt and cheese.

Yogurt is made from fresh sterilized milk after fermentation by live lactic acid bacteria. Lactose has been broken down into lactic acid, so it does not cause lactose intolerance.

With milk rankings, yogurt also has many other advantages.

First, it is acidic, which not only promotes digestion, but also calcium in yogurt has been converted into calcium lactate, which is easy to absorb. Secondly, live bacteria have the effect of inhibiting the growth of spoilage bacteria in each other.

Spoilage bacteria can produce a large number of toxic metabolites such as dioxins, hydrogen sulfide, amines and phenols. If they are not detoxified in time, they will cause liver dysfunction and circulatory system disorders, interfere with the nervous system and affect sleep.

銆€銆€Lactobacillus inhibits the growth of these spoilage bacteria in the body, thereby inhibiting the production of harmful metabolites.

In addition, live Lactobacillus adjustment to adjust the intestinal flora, especially for those who need long-term use of broad-spectrum antibiotics due to chronic diseases, it is recommended to take a cup of yogurt while taking antibiotics, with antibiotics instead.

In addition, milk should be prevented in the case of some diseases.

Patients with iron deficiency anemia should not consume large amounts of milk because calcium in milk prevents iron from being converted into divalent iron ions in the digestive tract, which is not conducive to iron absorption.

Patients after abdominal surgery should not drink milk. After drinking, it may cause flatulence or diarrhea in the abdomen and affect rehabilitation.

In recent years, it has been found that milk in patients with urinary transferase deficiency causes deformation of the lens of the eye and accelerates the development of senile cataract. Therefore, patients with a family history of cataract should not have milk.

But the average elderly can safely drink milk.

In general, most elderly people insist on taking 1-2 cups of milk at least daily, and pay attention to scientific alternatives to make full use of the nutritional value of milk, so that elderly friends get good health and health.

Middle-aged and older people are more brain-friendly than reading?

With the popularity of computers and the rapid development of the Internet, more and more middle-aged and older people have become “surfers.”

A new study from the United States shows that for the elderly.

With reading index books, surfing the web is more conducive to stimulating the brain’s nerves and exercise thinking.

  Nowadays, through the widespread spread of computers, the Internet is playing an increasingly important role in people’s lives. The structure of netizens has begun to spread from young people to people of other ages. Many middle-aged and older people have become “surfers”.
So, for middle-aged and elderly people who are physically weak and have a slightly weaker health, what impact does it have to sit on the computer screen to surf the Internet?

Should middle-aged and elderly people pay attention to some matters?

  Internet access is good for stimulating the brain. According to a recent study by the University of California, Los Angeles, for middle-aged and older people, surfing the Internet is more conducive to stimulating their brains and exercising thinking.

  The school invited 24 volunteers between the ages of 55 and 76 to ask them to conduct online searches and readings, some of whom had online experience.

Scientists use MRI to monitor blood flow in the brain of volunteers. The results show that people who engage in two activities have significant blood flow in the brain that controls language, reading, vision, and memory.

However, below the time when the testers who frequently access the Internet conduct a web search, the activities in their brains that are responsible for determining decisions and handling complex objects are significantly increased, and are a pair of volunteers who conduct reading activities.

Studies have shown that using search engines to find information can produce the same brain-building effects as a puzzle game.

This shows that people can benefit the brain through the ever-changing network technology.

  According to research results from the University of California, both reading books and surfing the Internet can achieve brain-building effects.

Because this part of the activity can stimulate the brain, which stimulates or enhances the brain’s response to information and improves the function of the brain.

  Normal educational activities have an improved effect on the memory and intelligence of middle-aged and elderly people.

When people read and surf the Internet, they should concentrate and use their hands and eyes to find the information they need. At the same time, they can memorize, integrate, analyze, judge, and make decisions. Therefore, brain-related regional neurons are excited, neural network activation, and local blood flow.Increase, this is the physiological basis for reading and surfing the brain.

  The stimulation of various sensory senses of the human body will be transformed into the corresponding parts of the cerebral cortex, which are transformed into brain cerebral cortex and processed by various processes. Visual, auditory, olfactory, tactile, pain, temperature, etc.

Among them, the visual and auditory, especially the visual weight, has the largest proportion, and the corresponding area in the cerebral cortex is relatively large, and the more complicated the stimulation signal, the wider the excitation area of the cerebral cortex.

Activities such as surfing the Internet and reading categories often have a significant impact on the nerve centers of language, vision, reading, and memory.

Regular reading and surfing the Internet help maintain a certain excitability of these related nerve centers, and it is helpful for middle-aged and elderly people to delay the deterioration of neurological aging.

  Before the web search, the amount of information read is more, wider, more complicated, requires more cognitive participation, and requires more sustained attention and selective attention, recovery analysis ability and judgment ability, more brains.District participation, so web search can stimulate the brain more than reading.

However, Song Haiqing believes that there are 24 substituting small sample studies that can only provide a description of the phenomenon and the inference of possible mechanisms. It is not possible to rely solely on this data to determine the choice.

“They should only observe in these dialysis that online search can increase the activity of the corresponding area of the brain more than reading, and according to these phenomena, it is more beneficial to read online search than to read middle-aged and elderly people.

“Zhou Aihong said.

  Middle-aged and elderly people should have moderate online search, use both hands and eyes, interact, and have a large amount of information. They can penetrate the stimulating intensity of the brain and exercise their responsiveness, thus having a brain-building effect. It should be said that it is applicable to other situations under certain circumstances.People of age.

But everything has a two-sided scale, and not all stimuli are good for the brain.

We advocate moderate access to the Internet, otherwise it will be detrimental to health. For example, sedentary prone to cervical vertebrae, soreness in the lower back, visual fatigue, and reduced physical activity.

  Internet search requires more brains to make decisions and choices than normal reading.

This may be the cause of increased brain activity.

But the actual reading and online search is complicated.

Reading detective novels and reading news, searching for professional information online and watching gossip news, the excitement caused by different people is definitely different. It is not easy to make quantitative comparison under unified standards.

Moreover, even if there is such an effect on these middle-aged and elderly people, it cannot be simply promoted that this is a brain-enhancing activity suitable for people of all ages.

At the same time, it must be different from person to person, pay attention to control intensity.

This type of activity has a degree, and excessive Internet access is harmful to the body, a so-called “Internet addiction.”

  Middle-aged and older people can go online to read news and search for the knowledge they need.

However, don’t be too long each time, you can move your legs and feet and take a rest.

At the same time, we must pay attention to peace of mind, try to see some extra information that makes people feel comfortable, and don’t be overly angry and excited about the negative information, especially those with high blood pressure and heart disease.

Appropriately combine regular mental activity with physical activity, pay attention to the right amount of time, do not affect the daily routine.  With the advancement of technology, surfing has become an alternative lifestyle, but its impact on brain neural activity requires more research by experts to make it clear.