1 barrel of hot water 1 barrel of cold water: bathing health

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1 barrel of hot water 1 barrel of cold water: bathing health

Can you still maintain a bath?

A few days ago, for urban residents (white-collar blog, white-collar news, white-collar workers say)

銆€銆€Daily timed spray is beneficial to health. Western medicine believes that the body’s body heat system is regular.

The morning to the evening is an instant storage time, but it is lost in the afternoon to evening.

Therefore, spraying at a fixed time every day is in accordance with the laws of physiological circulation.

銆€銆€However, Chinese medicine believes that different “qi” in the human body maintains the functioning of organs and regulates their functions. If the “qi” is not well circulated, it will affect the function of the human body.

External factors such as exercise, stress, and light can bring positive stimulation to the body, making the body’s “qimai” smooth and achieving the effect of health.

To vent the pulse, you have to have a precise hand shower with adjustable water mode, which is the key to shower health.

Use 5 minutes every day in the shower process, use the shower to adjust the different water flow to stimulate the body’s acupuncture points and internal organs, can pass the pulse, relieve the pain, and this method is simple and easy in people’s lives.

銆€銆€Experts believe that hot and cold shower massage can help promote blood circulation, but must be hot and then cold.

Hot water relaxes the blood vessels on the surface of the skin and relaxes the muscles, helping to relax. When the body is warm enough, take a cold bath.

This can tighten blood vessels and promote blood circulation, excites the spirit and the body.

銆€銆€Shower massage must be done after washing the body.

During the process, the water temperature will be raised a little higher, and the water flow intensity will be strengthened. A massage of the massage water will be used to massage the muscles and ligaments, and concentrate on the muscles or the sore ligaments.

After the whole body has been warmed up with hot water, you can try a cold water massage.

Cold water massage should be carried out step by step. Do not immediately align the whole body with cold water. Start with the face, feet or hands and then slowly lead to the side.

If it is difficult to accept cold water, you can only shower from foot to foot and from hand to elbow. Move up a little every day and slowly adapt.

銆€銆€Shower regimen: 鈼廚o shower massage can be treated during drought or just after meals. Those with cardiovascular or circulatory problems must consult a doctor or related specialist.

銆€銆€鈼?Shower or bathe before showering to warm your body.

銆€銆€鈼?Use a mild shower gel or baby shower gel when the skin is dry. After bathing, apply some body lotion or nutrient cream to those who feel uncomfortable.

銆€銆€鈼?Pay special attention to dry your toes after bathing.

銆€銆€鈼?After showering, use a cotton swab to carefully dry the ear canal to prevent ear canal inflammation, and do not use excessive force to avoid hurting the eardrum.

The shower massage method corresponding to the illness.

銆€銆€The headache is corresponding to the tip of the shower massage method, and the limbs are weak: 5 minutes every morning, use soft and gentle cold water to flush the face, or use cold water to impact the calf at the right time.

銆€銆€Venous diseases such as cramps: Repeat the direct replacement time several times a day. Use the cold water flow of softener directly at the time, and extend from the feet to the lower abdomen through the knee socket and thigh.

銆€銆€Rheumatic pain: Bathe in warm water or hot water every day, or soak the pain in the bathtub and massage with a strong hot water flow.

銆€銆€Orange peel skin: powerful hot water massage for 5 minutes a day

Why does the foreskin balanitis recur?

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How do patients clean their private parts?

Why does the foreskin balanitis recur?
How do patients clean their private parts?

Foreskin balanitis refers to the inflammation of the inner skin of the foreskin and the head of the penis.

A lipid substance secreted in the normal foreskin cavity. When the foreskin is too long or phimosis, such substances can accumulate into smegma to stimulate the foreskin and penis head to cause foreskin balanitis. The foreskin balanitis is also caused by bacteria, infection or drug sensitivity.

Then why is the foreskin balanitis repeatedly suffered?

How should patients clean their private parts?

Why does the foreskin balanitis recur?

1, do not pay attention to external genital hygiene: young men’s foreskin sebaceous gland secretion is often more vigorous, if you do not pay attention to often clean the external genitalia, or wash the foreskin did not turn over, the secretions of the foreskin sebaceous glands will accumulate under the foreskin, forming like tofuSlag-like smegma.

2, sexual partners with Candida, Trichomonas, Mycoplasma, Neisseria gonorrhoeae and other pathogen infections: but not treated at the same time, if so, the patient’s balanitis can only say “the treatment of the standard but no cure”, in sexual intercourseWill be infected, leading to the occurrence of balanitis, the infection site, resulting in redness, burning and itching glans arthritis.

3, the foreskin is too long and other factors are easily ignored: too long foreskin is also an important factor in the onset and repeated unhealed balanitis. If the foreskin is not treated too long, the bacteria and inflammatory secretions are easy to hide and the foreskin directly acts on theA certain or new organizational structure that exacerbates the condition or causes a sexual lesion, so if the foreskin is too long, early treatment is needed.

The private parts of foreskin balanitis are the first. The effective cleaning method for some parts is more important. Especially when the genitals have disease symptoms, it is easier to directly affect the reproductive function. The glans is a sensitive part, many males.In the phenomenon of distal foreskin phimosis, it is easy to cause balanitis when it is not treated for a long time. When cleaning every day, special care should be taken to turn the foreskin out, the dirt inside the foreskin can be cleaned, and the bacteria can be reduced.Refresh to restore health.

Second, no matter what causes the foreskin glan complications, in addition to adjusting the mood, the patient should pay attention to the daily cleaning method, and timely and correct cleaning, in order to avoid bacterial growth, the underwear needs to be cleaned separately, so as not to avoidIt is mixed with other clothes and the remaining bacteria can infect other parts.

Third, patients with balanitis need to follow the doctor’s advice, establish a good lifestyle correctly, correct nursing measures, can accelerate the degree of healing, patients need a stable state of mind, mood swings too much, will also affect the recovery, basically can notDo a sports program, otherwise, after a lot of sweating, it is easy to breed bacteria and cause the symptoms of the glans to repeat. When cleaning, it can be carefully cleaned with water.

How is the introduction of foreskin balanitis formed?

Precautionary measures for foreskin balanitis!

It is very important to prevent balanitis in spring.

Men should not be too small foreskin balanitis!

There is some way to treat dermatitis

Good posture, good, enjoy thin, correct posture, decompression, weight loss

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Good posture, good, enjoy thin, correct posture, decompression, weight loss

Do you want to look thinner?
Let’s start with a good stance!
銆€銆€Correct posture + deep breathing When standing fast and thin, the parts of the body are aligned and it looks like people are thinner and the overall feeling is better.
A good posture can also make people feel more confident – confidence increases as the image gets better.
銆€銆€In addition to making people 鈥渆asy鈥? the good posture is good for health in many ways.
Standing and sitting correctly can avoid fatigue and excessive muscle use, thus avoiding back, neck and muscle pain.
Good posture also allows the muscles to work more efficiently to avoid fatigue.
Most importantly, it also allows us to breathe deeply in the abdomen.
The energy gained from deep breathing makes us use it all day.
銆€銆€However, most of us who work and relax in front of a desk or computer can easily develop bad sitting habits.
Is your posture really correct?
Know it yourself!
銆€銆€1.

Do you have the following bad feelings?
銆€銆€1.Pain in the shoulders and back.
銆€銆€2.

Breathing is very shallow.
銆€銆€3.

It seems to lack confidence.
銆€銆€4.

The energy flow in the body is not smooth.
Always tired.
銆€銆€5.
It looks and feels weak.
銆€銆€If you already feel your muscles start to hurt, then you must act quickly to correct the bad posture!
銆€銆€Second, analyze the causes of bad posture: Before the action, first look at the causes and effects caused by the following bad posture, have you ever seen it?
銆€銆€1.Bad habits – bad sitting and standing posture 2, weakened muscles 3, obesity – excess weight oppressing muscles 4, pregnancy 5, shoes of different sizes – the worst muscle atrophy and joint relaxation posture of the high heels is the base of the body.
A good posture allows the body to act with minimal stress on the muscles and ligaments.
Improved posture is a great way to improve your self-positioning and improve your health.
銆€銆€Third, if it is corrected?
Develop a good attitude and do it with me!
銆€銆€Correcting bad postures is just as challenging as changing all the habits, but it can be successful with some attention and practice.
銆€銆€1.First, make sure you sit, stand, and pick things up in the right way.
銆€銆€Sitting position – the back of the shoulder is tilted and the back is straight.
The thigh and body are 90 degrees.
The neck, back and heel are in the same line.Don’t let yourself pull to the desktop!

銆€銆€Standing posture – standing up, straight up, squatting slightly.

The shoulders are slightly posterior, chest, and abdomen.

Drop your body weight on the forefoot instead of the toes or heels.

The arm is naturally drooping.

銆€銆€Picking up things – pressing down and bending back to pick up things will give you a tight tail.

The right way is to bend your knees instead of relying on your waist.

This compression movement is mostly done through the thigh muscles.

銆€銆€2.Keep the spine straight: in general, or always maintain the verticality of the spine properly.

No matter what you do, as long as you consciously keep your neighbors and replacements on the same line, you will gradually find that your posture is improving.

銆€銆€3.Exercises: After you start to change your habits, you can do some simple exercises to relax and relax your muscles: lower hips and waist stretch: stretch this lazy waist to move your fingers forward while using your limbs.

First, the head is drooping, and the shoulder blades are straight forward while the back is straight.

Then repeat in the opposite direction: the skull rises forward and arches the lower back.

銆€銆€Align the chest: lie on your back, hold your hands in the back, hold your legs and close your chest.

Keep the tailbone off the ground for at least 15 seconds.

銆€銆€Squeeze the shoulder blade: straighten the arm and shoulder height.

Swing forward and backward in the direction of the back, you must have the feeling of touching your hands together in the backup.

Put your arm back forward.

Do it slowly.

銆€銆€Lift the shoulder blade: the cheekbones are the same width as the shoulders.

Swing vertically and vertically in the opposite direction.

Keep your arms straight.

Do it slowly.

銆€銆€Twist the upper body: fracture the arm, bending forward.

The whole foot is on the ground and the toes are forward.

The chest is forward and the upper body is twisted backwards (trying to look behind).

Twist from the beginning to the other side.

銆€銆€4.Twist it!

Twist it!
Good posture tips pad cushion – consider adding a waist cushion to the office chair.

銆€銆€Keep your front face against the back of your chair – when you are sitting, remind yourself that it is helpful to have the front facing the back of the chair.

So as long as you always lean forward, you won’t be slouched.

銆€銆€Sitting on the edge of the chair – when sitting on the edge of the chair, naturally far away from the back of the chair, so it is not easy to lean on the back of the chair and pull it down.

銆€銆€Rest and use the timer – if you sit most of the day, often stand up and relax, set the timer to remind every 40 minutes, and whenever it rings, stop the workstation and lift your body up.

Or, go for a step.

銆€銆€Fitness ball – try to replace the seat with a fitness ball.

Gadgets come in handy and affordable.The fitness ball is also a good tool for the gradient backend.

one stone two bird!