Good posture, good, enjoy thin, correct posture, decompression, weight loss
Do you want to look thinner?
Let’s start with a good stance!
銆€銆€Correct posture + deep breathing When standing fast and thin, the parts of the body are aligned and it looks like people are thinner and the overall feeling is better.
A good posture can also make people feel more confident – confidence increases as the image gets better.
銆€銆€In addition to making people 鈥渆asy鈥? the good posture is good for health in many ways.
Standing and sitting correctly can avoid fatigue and excessive muscle use, thus avoiding back, neck and muscle pain.
Good posture also allows the muscles to work more efficiently to avoid fatigue.
Most importantly, it also allows us to breathe deeply in the abdomen.
The energy gained from deep breathing makes us use it all day.
銆€銆€However, most of us who work and relax in front of a desk or computer can easily develop bad sitting habits.
Is your posture really correct?
Know it yourself!
Do you have the following bad feelings?
銆€銆€1.Pain in the shoulders and back.
Breathing is very shallow.
It seems to lack confidence.
The energy flow in the body is not smooth.
It looks and feels weak.
銆€銆€If you already feel your muscles start to hurt, then you must act quickly to correct the bad posture!
銆€銆€Second, analyze the causes of bad posture: Before the action, first look at the causes and effects caused by the following bad posture, have you ever seen it?
銆€銆€1.Bad habits – bad sitting and standing posture 2, weakened muscles 3, obesity – excess weight oppressing muscles 4, pregnancy 5, shoes of different sizes – the worst muscle atrophy and joint relaxation posture of the high heels is the base of the body.
A good posture allows the body to act with minimal stress on the muscles and ligaments.
Improved posture is a great way to improve your self-positioning and improve your health.
銆€銆€Third, if it is corrected?
Develop a good attitude and do it with me!
銆€銆€Correcting bad postures is just as challenging as changing all the habits, but it can be successful with some attention and practice.
銆€銆€1.First, make sure you sit, stand, and pick things up in the right way.
銆€銆€Sitting position – the back of the shoulder is tilted and the back is straight.
The thigh and body are 90 degrees.
The neck, back and heel are in the same line.Don’t let yourself pull to the desktop!
銆€銆€Standing posture – standing up, straight up, squatting slightly.
The shoulders are slightly posterior, chest, and abdomen.
Drop your body weight on the forefoot instead of the toes or heels.
The arm is naturally drooping.
銆€銆€Picking up things – pressing down and bending back to pick up things will give you a tight tail.
The right way is to bend your knees instead of relying on your waist.
This compression movement is mostly done through the thigh muscles.
銆€銆€2.Keep the spine straight: in general, or always maintain the verticality of the spine properly.
No matter what you do, as long as you consciously keep your neighbors and replacements on the same line, you will gradually find that your posture is improving.
銆€銆€3.Exercises: After you start to change your habits, you can do some simple exercises to relax and relax your muscles: lower hips and waist stretch: stretch this lazy waist to move your fingers forward while using your limbs.
First, the head is drooping, and the shoulder blades are straight forward while the back is straight.
Then repeat in the opposite direction: the skull rises forward and arches the lower back.
銆€銆€Align the chest: lie on your back, hold your hands in the back, hold your legs and close your chest.
Keep the tailbone off the ground for at least 15 seconds.
銆€銆€Squeeze the shoulder blade: straighten the arm and shoulder height.
Swing forward and backward in the direction of the back, you must have the feeling of touching your hands together in the backup.
Put your arm back forward.
Do it slowly.
銆€銆€Lift the shoulder blade: the cheekbones are the same width as the shoulders.
Swing vertically and vertically in the opposite direction.
Keep your arms straight.
Do it slowly.
銆€銆€Twist the upper body: fracture the arm, bending forward.
The whole foot is on the ground and the toes are forward.
The chest is forward and the upper body is twisted backwards (trying to look behind).
Twist from the beginning to the other side.
Good posture tips pad cushion – consider adding a waist cushion to the office chair.
銆€銆€Keep your front face against the back of your chair – when you are sitting, remind yourself that it is helpful to have the front facing the back of the chair.
So as long as you always lean forward, you won’t be slouched.
銆€銆€Sitting on the edge of the chair – when sitting on the edge of the chair, naturally far away from the back of the chair, so it is not easy to lean on the back of the chair and pull it down.
銆€銆€Rest and use the timer – if you sit most of the day, often stand up and relax, set the timer to remind every 40 minutes, and whenever it rings, stop the workstation and lift your body up.
Or, go for a step.
銆€銆€Fitness ball – try to replace the seat with a fitness ball.
Gadgets come in handy and affordable.The fitness ball is also a good tool for the gradient backend.
one stone two bird!