1 barrel of hot water 1 barrel of cold water: bathing health
Can you still maintain a bath?
A few days ago, for urban residents (white-collar blog, white-collar news, white-collar workers say)
銆€銆€Daily timed spray is beneficial to health. Western medicine believes that the body’s body heat system is regular.
The morning to the evening is an instant storage time, but it is lost in the afternoon to evening.
Therefore, spraying at a fixed time every day is in accordance with the laws of physiological circulation.
銆€銆€However, Chinese medicine believes that different “qi” in the human body maintains the functioning of organs and regulates their functions. If the “qi” is not well circulated, it will affect the function of the human body.
External factors such as exercise, stress, and light can bring positive stimulation to the body, making the body’s “qimai” smooth and achieving the effect of health.
To vent the pulse, you have to have a precise hand shower with adjustable water mode, which is the key to shower health.
Use 5 minutes every day in the shower process, use the shower to adjust the different water flow to stimulate the body’s acupuncture points and internal organs, can pass the pulse, relieve the pain, and this method is simple and easy in people’s lives.
銆€銆€Experts believe that hot and cold shower massage can help promote blood circulation, but must be hot and then cold.
Hot water relaxes the blood vessels on the surface of the skin and relaxes the muscles, helping to relax. When the body is warm enough, take a cold bath.
This can tighten blood vessels and promote blood circulation, excites the spirit and the body.
銆€銆€Shower massage must be done after washing the body.
During the process, the water temperature will be raised a little higher, and the water flow intensity will be strengthened. A massage of the massage water will be used to massage the muscles and ligaments, and concentrate on the muscles or the sore ligaments.
After the whole body has been warmed up with hot water, you can try a cold water massage.
Cold water massage should be carried out step by step. Do not immediately align the whole body with cold water. Start with the face, feet or hands and then slowly lead to the side.
If it is difficult to accept cold water, you can only shower from foot to foot and from hand to elbow. Move up a little every day and slowly adapt.
銆€銆€Shower regimen: 鈼廚o shower massage can be treated during drought or just after meals. Those with cardiovascular or circulatory problems must consult a doctor or related specialist.
銆€銆€鈼?Shower or bathe before showering to warm your body.
銆€銆€鈼?Use a mild shower gel or baby shower gel when the skin is dry. After bathing, apply some body lotion or nutrient cream to those who feel uncomfortable.
銆€銆€鈼?Pay special attention to dry your toes after bathing.
銆€銆€鈼?After showering, use a cotton swab to carefully dry the ear canal to prevent ear canal inflammation, and do not use excessive force to avoid hurting the eardrum.
The shower massage method corresponding to the illness.
銆€銆€The headache is corresponding to the tip of the shower massage method, and the limbs are weak: 5 minutes every morning, use soft and gentle cold water to flush the face, or use cold water to impact the calf at the right time.
銆€銆€Venous diseases such as cramps: Repeat the direct replacement time several times a day. Use the cold water flow of softener directly at the time, and extend from the feet to the lower abdomen through the knee socket and thigh.
銆€銆€Rheumatic pain: Bathe in warm water or hot water every day, or soak the pain in the bathtub and massage with a strong hot water flow.
銆€銆€Orange peel skin: powerful hot water massage for 5 minutes a day