[Is it useful to eat garlic for a cold?]

[Is it useful to eat garlic for a cold?]

Cold is the most common disease. When a cold occurs, pay attention to adequate rest, drink plenty of water, and keep your body warm. You can take certain medications for treatment, and you can also eat garlic to achieve a certain level of conditioning.We know that garlic has a very good therapeutic effect, it has a certain sterilization effect, and it also has a good effect in some colds.

Is it useful to eat garlic for a cold? Garlic can be eaten during a cold. The garlic is warm and spicy. It contains protein, trace amounts, sugars, B vitamins, vitamin C and other nutrients, as well as sulfur, selenium organic compounds (allicin) and many more.This active enzyme is also rich in calcium, phosphorus, iron and other elements.

Appropriate amount of garlic can be toxic and antiviral, anti-inflammatory, and can effectively prevent colds.

The benefits of eating garlic for colds Garlic contains allicin, which has a good killing effect on bacteria. The protein and sugars can help improve our body’s resistance and help fight viruses. Eating garlic often can prevent coldsIf the cold is at the initial stage, symptoms such as sore throat, runny nose, etc., eating garlic in time can also prevent the body from sweating, and “kill the cold virus in the cradle” to prevent the disease from getting worse.

How to eat garlic for colds

Peel a piece of garlic in your mouth and bite it occasionally, then slowly swallow the overflowing garlic flavor. One piece of garlic contains half an hour to one hour, which can relieve the symptoms of sore throat.


Take 10 cloves of garlic, peel them, wash them, mash them into garlic, add an appropriate amount of rock sugar to brew with boiling water, and drink as tea.

Once a day, if the cough is severe, 2 times a day, you can quickly cough and reduce phlegm.


Infant cough in the early stage of cold, you can use 30g garlic, 10g rock sugar and 200ml of water, first boil water with high heat, and then slowly simmer into a small bowl for the child to drink, once a day in the middle of the night, can quickly relieve the coughsymptom.


When the child coughs, use 2-3 cloves of garlic, adults use 7-8 cloves, smash them, put them in a bowl, cover the bowl, and put them in a pot to steam.In severe cases, three times a day, you can drink water without eating garlic.

[How long does it take to cook winter melon?]_ How to make_How to make

[How long does it take to cook winter melon?

】 _How to do_How to do

Winter melon is still very common in life, and winter melon is generally used for soup. The taste is indescribable in words. In short, it is very delicious.

Forever the elderly or children, you can drink some properly in normal times, after all, it belongs to a very good health soup.

But for friends with poor cooking skills, how long does it take to cook the winter melon?

Cook over medium heat for 40 minutes.

Winter melon ribs soup can be salted when it comes out of the pot, or seasonings such as MSG.

Winter Melon Pork Ribs Soup Ingredients: 400 grams of winter melon, 200 grams of pork ribs, 1 piece of ginger, 100 grams of dried bedding.

1 tsp sesame oil, 2 tsp refined salt, 1 tsp MSG.

The melon vitamin contains ascorbic acid, thiamine, riboflavin, and nicotinic acid. The vitamin B1, which is effective for cancer, is quite rich in melon seeds. The mineral elements are potassium, sodium, calcium, iron, zinc, and copper.8 kinds of phosphorus and selenium, among which the potassium content is significantly higher than its sodium content. It is a typical high-potassium low-sodium type vegetable. It is very important for patients with kidney disease, hypertension, and edema disease who need to eat low-sodium salt food.Among them, the element selenium also has various functions such as anti-cancer.

Extended information: The nutritional value of winter melon soup is as follows: 1. Diuretic swelling melon contains vitamin C, as well as high potassium content, reduced sodium content, high blood pressure, kidney disease, edema disease and other patients.Righteousness.

2. The glyceric acid contained in weight loss melon can effectively inhibit the conversion of sugars into trace amounts. In addition, the melon itself does not contain trace amounts and the conversion is not high. It is of great significance to prevent the body from gaining weight and can make the body fit.

[How to mix sauerkraut stuffing?】 _How to mix_How to mix

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[Curry Potato Chicken Rice]_Curry Chicken Rice_How to Make_How to Make

[Curry Potato Chicken Rice]_Curry Chicken Rice_How to Make_How to Make

In fact, curry in China cannot be said to be a substitute for edible food, but it is a daily necessity in Southeast Asian countries. Nowadays, more and more people prefer curry when making it, and curry potato chicken rice, belowCome and understand how it works.

Method one 1.

Cut chicken into square cubes with cooking wine, salt, and marinate for 10 minutes; diced potatoes in water; cut onions into small pieces for later use.


Turn on the heat, pour the right amount of oil into the pan, and fry the chicken until it turns discolored.


After frying until discolored, serve or push chicken aside, add dried peppers to fry.


After fragrant, remove the diced potatoes and stir-fry in a pan.


After frying evenly, add a small amount of cold water or broth and cook for about 3 minutes.


Pour the onion into the pot, add the old soy sauce, stir fry the salt and the right amount of curry powder, add a small amount of cold water, and cook for about 5 minutes.


Boil until the potatoes are very soft, and when a pinch will become mud, you can turn off the fire and serve the rice.


Put the cooked chicken curry potatoes into the casserole, kill the first time to eat and heat.


Put some soup and vegetables on the cooked rice, and when mixed, it is very fragrant and fragrant.

Method 2: Prepare two chicken legs, one large potato, one green onion (onion), an appropriate amount of garlic rice, 1L of milk, 1L of meat and bone broth, 40g of cream, 20g of white sugar, 20g of curry powder, proper amount of chicken legs, and cut vegetables into spare[1]Melt the flour in a hot pot, add garlic rice, curry powder, turn to low heat; add chicken leg, white sugar, stir fry for 2 minutes; add yuan onions, continue frying for 2 minutes; add potatoes and stir fry, allMove the ingredients to the large pot, pour the meat and bone broth and a large box of milk, and season with all the ingredients.[1]Season with salt and boil on high heat; Season with salt and boil on high fire;[1]Turn to simmer and continue to boil30 minutes until the soup thickens and the chicken and potatoes are crunchy;[1]complete[1]

[How to make pumpkin rice balls]_ How to make pumpkin rice balls _ How to make pumpkin rice balls _ How to make pumpkin rice balls

[How to make pumpkin rice balls]_ How to make pumpkin rice balls _ How to make pumpkin rice balls _ How to make pumpkin rice balls

Many working people do not like to cook their own meals. Once they have no time, they are too lazy to cook. The dish of pumpkin bird rice balls is easy to learn. It is a must-have for office workers. It is a substitute that combines nutrition and deliciousness.Tired of eating in the restaurant, it is better to do it yourself and enjoy the delicious food.

1. Pumpkin slices are put in a steamer and crushed!

Put the right amount of sugar and stir, add the rice and stir well. 2 First, place the rice out of the chicken head and part of the body 3, and pumpkin rice.

4. Cut cucumber slices into lace shapes with a knife for embellishment of feathers. 5. Laver cut out the eyes with scissors, one big and one small. 6. Cut the carrot slices into mouth shapes.

7, I put a piece of watermelon in my mouth, I can’t see the picture!

8, eyelids are also made of watermelon!

The method of adding some visual effects to the pumpkin bird rice ball is simple, and it can also help our body to supplement a variety of nutrients, which is a rare and delicious home cooking.

[Effects and effects of sweet potato porridge]_What benefits_What effects

[Effects and effects of sweet potato porridge]_What benefits_What effects

Sweet potato, also known as sweet potato, is a kind of rhizome plant with high nutritional value. Sweet potato has good anti-cancer and anti-cancer effects. It can be made into vegetables or eaten as a staple food. It is more common to boil it.Sweet potato porridge has a very good effect in promoting digestion and preventing constipation. In addition, sweet potato porridge has certain therapeutic effects and has the effect of promoting blood circulation and nourishing blood. For children with constipation, it can play a very good role.

Food effects Anti-cancer anti-cancer conditioning Spleen conditioning Nourish conditioning Stomach conditioning Nourishing conditioning Breast conditioning constipation Nourishing spleen and stomach, Yi Qi Tong milk, suitable for vitamin A deficiency, night blindness, blood in stool, constipation, jaundice and dampness

1. Sweet potatoes are more nutritious and have certain medical value. They can nourish the blood and stimulate the stomach. “Sweet Potato Biography” records that sweet potatoes can cure “blood under dysentery, blood accumulation with alcohol, hot and humid jaundice, residual sperm, turbidity of blood and heat.Infant accumulation.

2, sweet potatoes contain carbohydrates, crude fiber, calcium, phosphorus, iron and vitamin A, vitamin C metabolism, which contains more protein than rice, white flour.

Therefore, eating sweet potatoes is a combination of food and medicine.

Constipation of children’s constipation improved a few times immediately.

Nutritional value Sweet potato contains dietary fiber, carotene, vitamins A, B, C, E and more than 10 trace elements such as potassium, iron, copper, selenium, and calcium. It replaces fiber and cannot be absorbed internally, which can stimulate metabolism and enhancePeristalsis, detoxification.

Sweet potatoes are alkaline foods, and general foods are acidic, and the human body has a pH of 7.

34, so eating sweet potatoes is good for the body’s acid-base balance.

Sweet potato: Sweet potato is sweet, nutritious, and easy to digest. It is called a lot of heat energy, and some areas use it as a staple food.

Sweet potato contains a unique bioflavonoid component, which is both cancer prevention and longevity, and it can effectively inhibit the occurrence of cancer and colon cancer.

And sweet potato has a special protective effect on the human organs and mucous membranes, which can inhibit the deposition of cholesterol, maintain the elasticity of blood vessels, prevent the atrophy of connective tissue in liver and kidney, and prevent the occurrence of collagen disease.

It is also an ideal diet food.

Its content is lower than that of rice, and because of its expected supplementary fiber, it has a special function to prevent sugar from turning into unfortunate.

Ingredients: 150 g of sweet potatoes, 50 g of previous rice, 25 g of black plum meat, moderate sugar.

Conventions; 1. Peel the sweet potatoes, peel them into small pieces after washing, put them in a boiling water pot, remove them for future use; wash the black plum meat and cut into small pieces for use.

2. The previous rice was washed with water, put in a basin, added 250 ml of water, steamed in the upper drawer for 10 minutes, and removed.

3. Add the steamed rice to the pot, add 600ml of water, sweet potato diced and black plum meat, cook over medium heat until thick, add sugar to deepen.

[Is the lotus root soup hot?]_ Nutrition value_Benefits

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[Efficacy and contraindications of soy milk porridge]_Benefits_Dietary taboo

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[Is it good for the fetus to eat chicken feet for pregnant women?

】 _Math body_function

[Is it good for the fetus to eat chicken feet for pregnant women?
】 _Math body_function

Many people like to eat chicken feet, and there are many delicious foods made from chicken feet, and some tastes are very attractive. In life, there are not few women who like to eat chicken feet. Chicken feet contain protein and other nutrientsBut it also contains adults, so it ‘s easy to gain weight if you eat too much, and if you eat chicken feet for a long time, it will lead to sub-health. Is it good for pregnant women to eat chicken feet?

Is it good for pregnant women to eat chicken feet for pregnant women?
Can pregnant women eat chicken feet?

Chicken feet are a kind of food with high nutritional value. Chicken feet are rich in calcium and collagen, and often eaten to soften blood vessels.

At the same time, chicken feet also have a cosmetic effect. The collagen in chicken feet is also very high. This food can keep the skin moisture and elasticity, so as to prevent the skin from sagging and wrinkling.

And this food is also very good for pregnant women, and also has certain benefits to the development of the fetus.

What foods for pregnant women are good for AIDS?

The principle of pregnant women in diet is to be a little bit, you should eat more nutritious and easy to digest and absorb food.

Pregnant women can eat more protein-containing foods, such as eggs, lean meat, fish, soy products, etc. Although sugar can supplement energy, it should be consumed in moderation to avoid causing gestational diabetes, and usually eat more fruits and vegetables, especiallyLong fiber foods like celery and cabbage can help prevent constipation if taken regularly.

In addition, in addition to eating animal liver, beans, spinach, shellfish, and milk in your diet, you can also take some iron, which can be supplemented with calcium and vitamins A, B, C, and D. It is suitable for pregnant women and fetuses.Very helpful food.

Is it good for pregnant women to eat chicken feet for pregnant women?
Chicken feet contain calcium and collagen, which can soften blood vessels and reduce blood lipids and cholesterol in the human body.

At the same time, chicken feet also have a cosmetic effect, which can enhance skin tension and eliminate wrinkles.

Therefore, eating this kind of food can get a lot of nutrients, and the benefits to the human body are very great. Moreover, the chicken feet are rich in copper. It is good for blood, central nervous system and immune system, hair, skin and bone tissue, and brain and liver.Heart and other internal organs have important effects on the healthy development and function.

[Cool yellow okra is more delicious]_How to do_Methods Daquan

[Cool yellow okra is more delicious]_How to do_Methods Daquan

Yellow okra is a vegetable that is loved by people in daily life. It is delicious and nutritious.

There are many ways to eat it. In order to better exert its effect of appetizing and stimulating fluid, choosing the cold okra is the most correct decision.

There are many ways to make cold okra, but they are similar. As long as you prepare the ingredients you need, you can make it successfully according to this step.

Method 1: Main ingredients: 20 accessories of okra: five cloves of garlic, two hot peppers, 3g of salt, 3g of sugar, two spoons of raw soy sauce, two spoons of vinegar, 2g of chicken essence, and olive oilFluff.

2, boil water in the pot, add some salt, put okra and cook.

3, the good okra color is very crisp, fish in ice water for a while, drain the water and set the plate.

4, chopped hot peppers and garlic and put them in a bowl.

5. Add sugar, salt, chicken essence, soy sauce, and vinegar to the sauce.

6. Let’s go up and get started.

Method 2: 1. First prepare the okra, onion, ginger, garlic, millet, pepper oil, pepper, salt, soy sauce, vinegar and sesame oil.

2, then clean the fresh okra, then put it in the boiling water and cook it, then put it in the dish.

3. Wash the green onion, ginger, and garlic and chop them into small pieces. Millet peppers are also chopped and put in a bowl.

4. Pour the oil into the pan and heat, then add peppercorns, stir-fry the aroma and pour it into step 5, stir-fry the aroma and add salt, pour the vinegar, pour the soy sauce, and add a few drops of sesame oil and stir well.Pour into the okra and serve.

The nutritional value of okra is definitely one of the most healthy and healthy vegetables, okra seeds, viscous substances can effectively nourish the kidneys and acupuncture Yijing, and it has the effect of preventing and adjuvant treatment of many diseases for men, especially those with prostate and kidney deficiency.You should eat more okra, after all, okra is a health-care vegetable known as a plant viagra.

Okra contains a large amount of vitamin C and soluble fiber, so it can be effective in beauty and beauty, bowel defecation, detoxification, make the skin whiter, smoother and more delicate, and okra is also rich in carotene, which is a nutrition that can nourish the skiningredient.

The mucus in the okra contains proteins pectin and mucin, which can alleviate the absorption of sugar, reduce the body’s need for insulin, can inhibit the inhibition of absorption, can relieve blood lipids, detoxify, maintain normal insulin secretion, and regulate blood sugar.

Okra is rich in pectin and its milk expands, which can promote absorption and digestion. It can also treat gastritis and gastric ulcers, which can effectively protect the health of the stomach and intestines.

The mucin in okra can protect the stomach wall, promote gastric secretion, promote appetite, and treat indigestion, so it is a very good health vegetable for spleen and stomach.