[Is it useful to eat garlic for a cold?]
Cold is the most common disease. When a cold occurs, pay attention to adequate rest, drink plenty of water, and keep your body warm. You can take certain medications for treatment, and you can also eat garlic to achieve a certain level of conditioning.We know that garlic has a very good therapeutic effect, it has a certain sterilization effect, and it also has a good effect in some colds.
Is it useful to eat garlic for a cold? Garlic can be eaten during a cold. The garlic is warm and spicy. It contains protein, trace amounts, sugars, B vitamins, vitamin C and other nutrients, as well as sulfur, selenium organic compounds (allicin) and many more.This active enzyme is also rich in calcium, phosphorus, iron and other elements.
Appropriate amount of garlic can be toxic and antiviral, anti-inflammatory, and can effectively prevent colds.
The benefits of eating garlic for colds Garlic contains allicin, which has a good killing effect on bacteria. The protein and sugars can help improve our body’s resistance and help fight viruses. Eating garlic often can prevent coldsIf the cold is at the initial stage, symptoms such as sore throat, runny nose, etc., eating garlic in time can also prevent the body from sweating, and “kill the cold virus in the cradle” to prevent the disease from getting worse.
How to eat garlic for colds
Peel a piece of garlic in your mouth and bite it occasionally, then slowly swallow the overflowing garlic flavor. One piece of garlic contains half an hour to one hour, which can relieve the symptoms of sore throat.
Take 10 cloves of garlic, peel them, wash them, mash them into garlic, add an appropriate amount of rock sugar to brew with boiling water, and drink as tea.
Once a day, if the cough is severe, 2 times a day, you can quickly cough and reduce phlegm.
Infant cough in the early stage of cold, you can use 30g garlic, 10g rock sugar and 200ml of water, first boil water with high heat, and then slowly simmer into a small bowl for the child to drink, once a day in the middle of the night, can quickly relieve the coughsymptom.
When the child coughs, use 2-3 cloves of garlic, adults use 7-8 cloves, smash them, put them in a bowl, cover the bowl, and put them in a pot to steam.In severe cases, three times a day, you can drink water without eating garlic.