Five major weight loss sports while working thin

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Five major weight loss sports while working thin

Women love beauty, especially white-collar workers sitting in the office. The sedentary all day makes them fatter, and they need to lose weight more than anyone else.

Today, Xiaobian recommended five weight loss exercises for OLs who need to lose weight, so that you can work thinner.

銆€銆€1.

The reverse arm pulls the target: pulls the arm and improves the digestion efficiency. While sitting in the seat, the one arm is drooping and the other arm is up.

Pull in the opposite direction until there is a slight squeeze on the adjacent side.

Because it works well, you can make the action more open.

This will make it easier to relax.

銆€銆€Exercise intensity: Repeat 8 times.

銆€銆€Relaxation index: 鈽呪槄鈽呪槄鈽呪槄鈽?.

Sit back and knees to turn the target: relieve leg tension, consume excess insulin, sit on the seat, left leg on the right leg, right hand to support the left knee, left hand to do the left turn, swivelAfter the maximum level, keep returning for one second and repeat the exchange direction.

銆€銆€Exercise intensity: Repeat 10 times.

銆€銆€Relaxation index: 鈽呪槄鈽?.

Semi-squatting top waist target: Eliminate waist pressure, promote bile secretion and 鈥渇eeling without pressing鈥?in the chair, keep the muscles of the legs tight, and hold the waist part with both hands, to the top of the frontGet up all over.

銆€銆€Exercise intensity: The whole movement can be relaxed for less than 45 seconds: 鈽呪槄鈽?.

Standing and shaking hands: relieve tension in the wrist and relieve congestion in the digestive system.

銆€銆€In the free subject position, put your hands on the line of the pants on both sides of the body, and look straight ahead; then keep your wrists to the chest position at rest, with the same frequency length wrist.

銆€銆€Exercise intensity: The whole action is no more than 30 seconds.

銆€銆€Relaxation index: 鈽呪槄鈽?.

Collapse the goal: relax the upper limbs, increase the gastric power resection or sitting posture, hold the head to the back of the neck, keep still, use the adjacent force to make the bilateral tendons, repeat the action repeatedly.

銆€銆€Action intensity: the entire action does not exceed 45 seconds

Drinking honey actually induces breast hyperplasia?

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Is honey a healthy natural enemy or a health magic weapon?

Drinking honey actually induces breast hyperplasia?
Is honey a healthy natural enemy or a health magic weapon?

Some time ago, Xiao Bian saw a news saying that “a couple, because of drinking honey water every day, both suffer from breast hyperplasia.”

From the small love of Xiao Xiaobian, I was scared to lose the spoon in my hands.

The spoon is put down, can face the favorite honey, or do not give up: from childhood, only listen to people say “honey is treasure”, how have you heard that it will lead to breast hyperplasia?

Doubt about the news, eat a small series of years of reluctance to give up, decided to check.

Why do 9 of 10 women have lobular hyperplasia?

Studies have shown that 25?
About 70% of modern women aged 45?
80% have different degrees of breast hyperplasia, of which lobular hyperplasia is the most common, and every 10 women, about 9 can have different degrees of lobular hyperplasia.

Note: breast pain, cystic hyperplasia of the breast, lobular hyperplasia of the breast, collectively referred to as breast hyperplasia.

The cause of the disease lies in 2 points: 1 imbalance of endocrine hormone metabolism; 2 long-term depression, excessive mood swings.

Emotional fluctuations, women of every age, but changes in living habits have indeed led to the imbalance of endocrine hormone metabolism in modern women: 1, the diet structure from “fruit belly” to “enjoy the appetite”: improved living standards, includingImpurities, high-protein food residue staple food, this kind of food, just the raw material of synthetic hormones; 2, excessive absorption of estrogen: many cosmetics, contraceptives, all contain estrogen, long-term imbalance of hormone levels in the body;The rumors of induced hyperplasia of the breast are basically based on “there are hormones in honey that cause endocrine imbalance.”

Is there any estrogen in honey?

In order to verify whether there is any hormone in the honey, Xiaobian specially asked Dr. Bai, the research and development room of the Grain Mill.

After graduating from Guangzhou Medical University, she specializes in food science for many years and asked her to be right.

“The main ingredients of natural honey are water and glucose, as well as vitamins, amino acids and enzymes that are very beneficial to nutrition.

“The royal jelly does contain sex hormones, but ordinary honey is hormone-free.”

A common misunderstanding is to mistake the flavonoids in honey as the progesterone-progesterone secreted during pregnancy.

“When finished, Dr. Bai also succinctly wants to give the land to the small editors of the difference between progesterone and total flavonoids: women who drink honey correctly will not cause breast hyperplasia since there is no hormone, rumors will not break.

But when I think of the news that “the husband and wife drink honey water every day, both suffer from breast hyperplasia”, Xiao Bian still has some doubts.

“Now many merchants use hormones in the process of bees to make honey for the increase of honey. Long-term consumption of this honey does not rule out health problems.
鈥?
Therefore, drinking is very important!

” 1.

In the distance channel, buy the honey: honey is a treasure, is a pure natural nutrition, but it is really pure, not artificial blending.

Eating fake honey is not good for health; 2.

Learn to see the test report: genuine honey, all need to be sent to the authoritative testing agency for inspection.

Want to know if honey is added manually, you can see “whether it contains sugar sugar”; want to know the nutritional value of honey, you can see the “amylase”, “total flavonoids” value;

You can eat every day, but you need to control the dosage: ordinary people can insist on taking honey for a long time, and they won’t get diabetes. It is better for adults to take 25 grams a day. If you have already eaten a small amount of sugar on the day, you should reduce it. If the diet is light, thenCan increase the amount of food.

4.

Women drink less royal jelly, breast hyperplasia patients, pregnant women, children, fasting royal jelly: royal jelly does contain sex hormones, women should drink less, so as not to cause estrogen secretion disorder; breast hyperplasia patients, pregnant women, children are not recommended to eat royal jelly.

Summer is easy to sleep and eat more acid can make up

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Summer is easy to sleep and eat more acid can make up

In the summer, the night is short, the morning is very bright, and it is dark in the evening. Coupled with the relationship of sunshine, everyone is very easy to sleep.

Chinese medicine believes that “summer gas and heart gas pass”, Lixia health care pay attention to “resting”, so the diet should increase acid and reduce suffering, more jealous to help make up.

銆€銆€First, the diet is sour and refreshing. After the summer, the weather becomes hot, people will feel irritated and the appetite will decline.

Experts said that the principle of Lixia’s diet is “increasing acid and reducing bitterness, nourishing the kidney and helping the liver, and nourishing the stomach.”

After the summer, pay attention to heat and dampness, and benefit from heat and heat.

Specifically, the diet should be light, easy to digest, the food of the previous vitamins, the big fish and the greasy spicy food should be eaten less.

銆€銆€In addition, due to “summer gas and heart-to-heart”, the summer five internal organs are soft, the heart is cool, and the acid should be eaten.

At the same time, keep a good mood and avoid anger and sadness.

銆€銆€Second, increase the nap for winter disease Most white-collar workers like to stay up late and do not have a nap habit, after the summer, the sunshine time is extended, the day is early, black is late.

Therefore, people’s daily routine should be adjusted accordingly. When following the principle of getting up early and getting up early, it is best to increase the nap at noon, so that the brain and the whole body system can rest in time to eliminate fatigue and maintain sufficient energy.

At the same time, Chinese medicine pays attention to the winter disease and summer treatment also enters the season, especially patients with suture compression and rhinitis can be treated with Chinese medicine and acupuncture after the summer.

銆€銆€So when it comes to summer health, we have to adjust our diet to help our body get better and better.

104-year-old woman is able to wear needles

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104-year-old woman is able to wear needles

Core Tip: What can a person live and do?

Have a good time, not happy?

Such questions will be brought to the 104-year-old man.

銆€銆€If you are curious about these issues, please follow the author to walk into the grassroots and enter the home of the old lady, Mr. Ge Shizhong, a 104-year-old man from Lefupo, Fude Village, Nanning, to see how she performed “a wonderful person.”

銆€銆€First of all, let’s talk about Ge’s experience.

She was born on October 1, 1907. She had a short marriage history but no children.

Ask her why she is no longer married?

Ge Laotai waved his hand and said: Everything depends on oneself, one person is over, and some people are personally wonderful!

銆€銆€First of all, let’s talk about Ge’s body.

She is 104 years old, but her waist is straight, she walks steadily, reading, reading newspapers, even wearing needles and sewing clothes, no need to wear reading glasses.

What is even more amazing is that she can actually use the hoe to turn over the soil, squatting the bucket to the flowers and plants in the garden, and dripping the fruits and vegetables. In her vegetable garden, there are sweet potato leaves, pumpkin seedlings, loofah, peppers, etc.Wait for melons and vegetables.

Ge Laotai said that taking care of the vegetable garden and the orchard can not only cultivate the sentiment, regulate the mind, but also exercise the body.

銆€銆€Again, say Ge Laotai’s 鈥渕odernization鈥? life.

Although Ge Laotai is 104 years old, her thinking is very advancing with the times.

She is skilled at using modern appliances such as refrigerators and televisions.

In the frozen layer of her refrigerator, there are meat in plastic bags such as fish head, pork ribs, beef, and chicken.

“I go to buy once a week, just like many of your office workers.” Ge Laotai is happy.

銆€銆€Finally, I said Ge Laotai’s “health”.

In her home, there are two or three copies of the “Healthy Collection” on the pillow, and some key chapters have been marked by Ge Laotai.

At 10 o’clock in the morning, when the author came to the old man’s house, she was kneeling in front of the stove, burning the porridge.

There are ribs, mung beans, corn heads, sweet potatoes and other grains in the porridge.

Every morning at 6 or 7 in the morning, after she gets up, she usually drinks a box of milk and then works in the vegetable garden at the door.

After a busy period of work, go back to the house and porridge while resting.

Grain porridge is the favorite of Ge Laotai. She is drinking almost every day, 365 days a year.

銆€銆€In addition to drinking porridge, every time Ge Laotai purchases from the vegetable market, the fish head is an indispensable 鈥渙rder鈥?

“The fish head is going to lick the soup. When it comes to soup white, it is best.”

“Gao Laotai said that for many years, she will not eat more than two or two times a day. The most eaten is the whole grains and fish.

She eats at least 4 meals a day, and every 7 minutes is enough.

銆€銆€Speaking of the secret of longevity, Ge Laotai said that it is necessary to have a good attitude, optimism, and no desire.

“But self-reliance and self-improvement, this is the most crucial.
鈥?”Gao Laotai said that she was sour and bitter, and her feelings were warm and cold. She had tasted it. She felt that everyone should persist in their beliefs and strengthen themselves. Don’t rely too much on others.”

Mrs. Ge said that although she had no children, her nephews and prostitutes were very filial and repeatedly invited her to live in their homes, but she refused.

銆€銆€”If one day, I really can’t move, I will go to the welfare home and try not to bother people around me.” Ge Laotai said that in the days to come, she will continue to be self-reliant and perform a different kind of “one person.”Wonderful.

鈥?

Why does the foreskin balanitis recur?

锘?

How do patients clean their private parts?

Why does the foreskin balanitis recur?
How do patients clean their private parts?

Foreskin balanitis refers to the inflammation of the inner skin of the foreskin and the head of the penis.

A lipid substance secreted in the normal foreskin cavity. When the foreskin is too long or phimosis, such substances can accumulate into smegma to stimulate the foreskin and penis head to cause foreskin balanitis. The foreskin balanitis is also caused by bacteria, infection or drug sensitivity.

Then why is the foreskin balanitis repeatedly suffered?

How should patients clean their private parts?

Why does the foreskin balanitis recur?

1, do not pay attention to external genital hygiene: young men’s foreskin sebaceous gland secretion is often more vigorous, if you do not pay attention to often clean the external genitalia, or wash the foreskin did not turn over, the secretions of the foreskin sebaceous glands will accumulate under the foreskin, forming like tofuSlag-like smegma.

2, sexual partners with Candida, Trichomonas, Mycoplasma, Neisseria gonorrhoeae and other pathogen infections: but not treated at the same time, if so, the patient’s balanitis can only say “the treatment of the standard but no cure”, in sexual intercourseWill be infected, leading to the occurrence of balanitis, the infection site, resulting in redness, burning and itching glans arthritis.

3, the foreskin is too long and other factors are easily ignored: too long foreskin is also an important factor in the onset and repeated unhealed balanitis. If the foreskin is not treated too long, the bacteria and inflammatory secretions are easy to hide and the foreskin directly acts on theA certain or new organizational structure that exacerbates the condition or causes a sexual lesion, so if the foreskin is too long, early treatment is needed.

The private parts of foreskin balanitis are the first. The effective cleaning method for some parts is more important. Especially when the genitals have disease symptoms, it is easier to directly affect the reproductive function. The glans is a sensitive part, many males.In the phenomenon of distal foreskin phimosis, it is easy to cause balanitis when it is not treated for a long time. When cleaning every day, special care should be taken to turn the foreskin out, the dirt inside the foreskin can be cleaned, and the bacteria can be reduced.Refresh to restore health.

Second, no matter what causes the foreskin glan complications, in addition to adjusting the mood, the patient should pay attention to the daily cleaning method, and timely and correct cleaning, in order to avoid bacterial growth, the underwear needs to be cleaned separately, so as not to avoidIt is mixed with other clothes and the remaining bacteria can infect other parts.

Third, patients with balanitis need to follow the doctor’s advice, establish a good lifestyle correctly, correct nursing measures, can accelerate the degree of healing, patients need a stable state of mind, mood swings too much, will also affect the recovery, basically can notDo a sports program, otherwise, after a lot of sweating, it is easy to breed bacteria and cause the symptoms of the glans to repeat. When cleaning, it can be carefully cleaned with water.

How is the introduction of foreskin balanitis formed?

Precautionary measures for foreskin balanitis!

It is very important to prevent balanitis in spring.

Men should not be too small foreskin balanitis!

There is some way to treat dermatitis

Summer health, organic first

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Summer health, “organic” first

The pointer to time has already pointed to the summer, and summer health has become the main topic of public discussion.
With the abuse of various hormones and fertilizers in the process of planting fruits and vegetables, the advent of the “low-nutrition food era” is unpredictable.
At the same time, organic vegetables that do not use pesticides, chemical fertilizers, growth hormones and other chemicals during the planting process are increasingly becoming the first choice for consumers.
銆€銆€Health in the summer, “organic” first.
銆€銆€It is three or four times more expensive than ordinary vegetables. There are still many tomatoes and cucumbers that return to the market for more than ten kilograms. If placed in the general farmer’s market stalls, most people may be scared away by such high prices.
However, in the BHG supermarket, which has two floors in the water city, such vegetables do not have no market.
銆€銆€Yesterday morning, the reporter met Ms. Xu, who is buying organic vegetables at Planck’s organic vegetable counter at BHG Supermarket.
A bag of small green vegetables and 2 tomatoes, spent about 10 yuan for Ms. Xu.
銆€銆€鈥淐ompared to the average dish, the retail price of organic vegetables may be three or four times more expensive, but the taste is really different and eaten healthier.
Ms. Xu told reporters about the small green vegetables in her hand. In the summer, the pests were more serious. She worried that there would be pesticide residues in the small green vegetables in the farmer’s market, but organic vegetables would not be pesticides. This alone made her feel relieved.
銆€銆€According to Song Ning, general manager of Planck Electronics Co., Ltd., after nearly 10 years of development, the Planck brand organic vegetables have been cultivated in tens of thousands of specialty stores in 10 farmer’s markets such as Weigang and Lanyuan.Faithful organic vegetable “diners”.
“In addition to the BHG supermarket that is stationed in Shuiyou City, Planck’s organic vegetables can also be purchased at some stores in Suguo Supermarket.
I hope that through our efforts, more consumers can accept organic vegetables.
“General Song said.
銆€銆€Beneficial mineral content, organic vegetables should be more than 25% higher. Maybe everyone will have this feeling. Now many vegetables in the farmer’s market look like flowers and eat like wood residue.
“One of the most important reasons for this is that many vegetable farmers, driven by economic interests, have broken the traditional fertilization method and made the soil salinization appear.
The relevant person in charge of the Nanjing Guohuan Organic Product Certification Center said that in the process of planting organic vegetables, chemical substances such as pesticides, fertilizers and growth hormones are not used, and the contents of antioxidants, vitamins and various beneficial minerals are higher than ordinary.Vegetables are 25% higher.
銆€銆€The reporter learned through the network that a 10-year study in the United States found that the content of antioxidant flavonoids in organic tomatoes is almost twice that of tomatoes grown with inorganic fertilizers, while antioxidant flavonoids can fight heart disease and high.Blood pressure and stroke.
銆€銆€According to experts from the Jinling Medical Center of the Traditional Chinese Medicine Hospital, if you insist on eating organic vegetables every day during the summer season, you can satisfy the body’s demand for various nutrients while eliminating the harmful effects of various harmful substances caused by eating ordinary vegetables.The incidence of diseases such as heat syndrome and anorexia that are predisposed in summer.
銆€銆€Buy organic vegetables, preferred formal brand stores For organic vegetables and ordinary vegetables with similar appearance, how do people choose organic vegetables?
In this regard, the quality inspection department reminds consumers that the first thing can be based on taste.
Organic vegetables are crisper to eat, and even after cooking, there will be a different taste.
Secondly, it is best to choose a regular organic vegetable brand store to buy, or go to a large supermarket dedicated brand counter to buy, so that quality can be guaranteed.
銆€銆€Finally, the organic vegetable packaging will be certified by the Organic Food Development Center of the State Environmental Protection Administration. When consumers purchase, pay attention to the certification mark.
銆€銆€Our reporter Cao Lizhen

Six wonderful methods of using wind oil essence health care

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Six wonderful methods of using wind oil essence health care

Because of its anti-inflammatory and analgesic effects, it is a home-based, travel-preserving health medicine.

Initially, it has been found to have new uses through scientific research and clinical verification.

銆€銆€1.

Treatment of abdominal pain: the number of wind oil drops in the navel (Shenzhen acupoint), external use of wet and painkiller cream or ordinary tape covering, can eliminate the cold and analgesic effect.

This method is particularly effective for cold abdominal pain caused by cold, overeating, and the like.

銆€銆€2.

Treatment of burns: For small areas of mild burns, wind oil directly applied to the burned area, once every three to four hours.

This rule of law has obvious effects on scald and pain relief, and it is not easy to cause infection, no scarring, and no scar left after healing.

銆€銆€3.

Treatment of ankle: clean the feet with warm water, dry, if there is blisters, you can first puncture it with a needle, then use cotton wool to absorb, then use the oil essence to rub the affected area once or twice a day, generallyIt will be effective in three or five days.

銆€銆€4.

Treatment of mouth ulcers: After brushing your teeth, apply wind oil to the affected area twice a day. If you apply it again before going to sleep, the effect is better.

銆€銆€5,

Treatment of sore throat: three to five drops of wind oil in the spoon, slowly swallow, you can work.

This method is also effective for sore throat caused by dry cough.

銆€銆€6.

Treatment of hemorrhoids itch: Anyone caused by hemorrhoids, anal fissure, etc., first wash the affected area with warm water, then use the cotton hurricane oil essence to correct, rub around the anus, it will work.

It should be noted that the wind oil should not be used on the skin of the skin to prevent allergies, causing pigmentation and affecting the appearance of the face.

Because it contains camphor ingredients, it can affect the weight through the placenta, so the number of pregnant women.

8 strokes to lose weight anti-counterfeiting

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8 strokes to lose weight “anti-counterfeiting”

Topic 1: Climbing the stairs to lose weight will make the calf thick?
Should you use a heel or a toe to climb the stairs, and the calf will not change the radish?
銆€銆€Don’t play on the heel or toe!
Because the most important thing to climb the stairs is safety, otherwise some stairs are so narrow, and people with big feet may fall into the sky!
銆€銆€Stairs should be based on safety.
If you want to lose weight and don’t want to make your calves thicker, you can choose to go.
Face forward, fist, elbow 90 掳 naturally swing back and forth, heel to the ground, do not run, or else the calf will be deficient in oxygen, causing lactic acid accumulation, stimulate muscle cell proliferation, radish legs will run out!
銆€銆€Stairs gymnastics Implementation method: Repeat steps 1 to 4, 20 times for a group, and 2 groups for each of the left and right feet.
銆€銆€Step1锛氬皢灏忓彴闃剁疆浜庤韩浣撳彸渚э紝鍙宠剼韪╁湪鍙伴樁涓婏紝宸﹁剼韪╁湪鍦伴潰涓娿€€銆€Step2锛氳韩浣撳井鍚戜笅韫诧紝鑶濈洊寮洸鏃讹紝涓嶅彲瓒呰繃鑴氬皷銆€銆€璇存槑锛氬墠涓ゆ鐨勬晥鏋滃湪浜庣編鍖栧皬鑵匡紝Reduce leg fat.
銆€銆€Step3锛氶噸蹇冩斁鍦ㄥ彸鑴氫笂锛屼互鏀拺韬綋鐨勯噸閲忥紝灏嗗乏鑵垮悜澶栦晶鎶珮锛屽湪鏈€楂樺绋嶄綔鍋滅暀銆€銆€Step4锛氭暟鍒?,
灏嗗乏鑴氳俯鍥炲湴闈紝鍋氬埌涓€瀹氭鏁版椂鍐嶆崲鑴歞o.
銆€銆€Description: Three or four steps can help eliminate the fat accumulated in the buttocks and firm the buttocks muscles, and lose the buttocks.
銆€銆€Topic 2: Is this not going to work?
Spit to lose weight?
銆€銆€A little exaggerated!
Some netizens suddenly wondered.
Saliva is a protein. As long as it is spit a few times and consumed, you can lose weight. Hey!
If it is so easy to lose weight, there is no fat man in the world!
銆€銆€Xiao Dunren, dean of the Xiao Dunren Hepatobiliary and Gastroenterology Clinic, said: “To lose weight successfully, there are mainly three pipelines: 1.

Use central nervous system control to eat less.
銆€銆€2.

Let the stomach reduce absorption.
銆€銆€3.

Increase energy consumption.
“Spitation to lose weight, completely do not see which point is based, if you want to swear, you can only say that it is to reduce the absorption of the stomach.
Some thoughts about how to lose weight are good, but don’t try it. The most serious spit is just unsanitary, but some may hurt your health!
Can’t draw more!
銆€銆€Topic 3: It doesn’t matter if it hurts, but it must be effective!
Pulling wisdom teeth will be thin face?
And both up and down?
銆€銆€I only know that it is very painful to pull wisdom teeth, but I don’t know if I can still have a thin face?
銆€銆€Xiao Dunren, dean of the Xiao Dunren Hepatobiliary and Gastroenterology Clinic, said: “The answer is very positive. It is definitely not thin face!
However, if you correct your teeth and make the upper and lower teeth neat, it will help the lower jaw to retract and look like a melon face.
銆€銆€However, this has a great effect on puberty. If you are an adult, don’t spend money!
So Luo!
Instead of spending money, it’s not as effective as doing facial massage.
鈥濄€€銆€1銆?Gently place your fingers between the forehead eyebrows and then slide up and out.
Remember, don’t rub back and forth.銆€銆€2.

Put the two fingers in the temple and gently apply pressure.

銆€銆€3.

The ring finger of the two hands is looped around the eyes with a gentle sliding motion, starting from the inner corner of the eye.

銆€銆€4.

According to the illustration, the two fingers are pressed along the eyebrows, the outer corners of the eyes and the lower eyes.

銆€銆€5,

With the two fingers in the middle of the nose line, slide up and down, then circle on both sides of the nose and nose.

銆€銆€6.

Put pressure on Yingxiang points on both sides of the nose.

銆€銆€7.

Use the middle finger and ring finger to massage over the small circle, from the chin to the earlobe, from the mouth to the ear, and from both sides of the nose to the temple.

銆€銆€8.

Apply pressure to the acupuncture points below the ear.

銆€銆€9.

The middle finger is sliding upwards from the center of the chin.

銆€銆€10.

At both ends of the mouth, the center above the upper lip, the recess below the lower lip, and the center of the chin are pressed.

銆€銆€11.

Gently pinch the skin with your thumb and forefinger, and gently pinch it along the sacral line from the side of the shin, then gently pinch the center of the chin and do it back and forth.

銆€銆€12

Slide the palm from right to left along the twist line and slide the other palm from left to right.

銆€銆€13

Place your palms on the top of the neck and slide them down together.

銆€銆€14.

Press the acupuncture points along the hairline as shown in the figure and press from the outside of the ear to the center of the neck.

銆€銆€15

Tap the entire face with the middle three fingers for 30 seconds.

Remove all moisturizers and massage creams with warm water.

Take a lotion and shrink the pores.

銆€銆€Topic 4: Exercise does not consciously suffocate, does it really affect the effect?

銆€銆€Sports new students are often confused!

Lin Yifen, a lecturer at Huangyu Health Consultant, said: “Sports need energy. If you are often suffocating, oxygen will be blocked.

For people who want to exercise, if there is high blood pressure or cardiovascular disease, it is easy to cause blood vessels to split and cause danger.

銆€銆€For those who want to lose weight, the cycle is worse, it is easy to breathe when they start exercising, they can’t last long, the elderly can’t burn smoothly, and the weight loss effect is of course bad!

So when you exercise, remember to keep your breathing smooth!

Topic 5: Eat a little dessert, some ice cream should not be fat, not starch!

銆€銆€Desserts are good friends and enemies of women.

I don’t want to eat dessert in a bad mood. I want to have a good mood. Some people say that women have another stomach to install desserts. It seems to make sense!

銆€銆€However, the first thing you must quit during weight loss is dessert!
Because most of the desserts are delicate sugars, the molecules are easily absorbed and stored in the body. Compared with the starches of the same sugar, they are more likely to become cockroaches.

銆€銆€However, when you really want to eat sweets, you can still have a snack, the focus should be on the choice of sweets.

銆€銆€Recommendation: 1.

Natural is better, like love jade, fairy grass and so on.
銆€銆€2.

The more original the better, don’t choose too gorgeous cakes or cookies.

銆€銆€3.

Soft, watery desserts such as jelly, beancurd, coconut, and pudding are also better than solid cakes.

銆€銆€4.

Control under 200 cards, do not use the conversion of the dinner to change.

銆€銆€5,

If you have a dessert, don’t drink sugary drinks. Don’t be too greedy.

銆€銆€Recommended pudding: Autumn romantic purple material: lavender, violet, coconut, sugar, a box of purexine pure fish gelatin powder, a box of Danone yoghurt, two bowls of boiling water, flower-shaped ice tray (to the high temperature of 100 degrees or more), stainless steel container (2 large bowls).

銆€銆€1.Each method uses a bowl of boiling water to make a flower tea, and the amount of sugar is added to the seasoning.

銆€銆€2.

Use lavender flower liquid into a stainless steel bowl and heat it in a boiling water pot. Stir in a half-box of Luoshengchen pure fish gelatin powder (25 g), stir it and let it cool.

銆€銆€3.

Violet flower solution 2, you can add appropriate amount of shredded coconut according to your preference.

銆€銆€4.

The flower-shaped ice tray is boiled with boiling water, and the tea is placed in jelly water and placed in the refrigerator to solidify.

銆€銆€5锛?After the jelly solidifies, put it into the crystal cup, pour the yoghurt (or melted ice cream), and then drain it into the jelly. Please taste the autumn romantic late summer and early autumn, the summer dress is still worn, the new autumn clothes have also appeared, and the official costumes are full of competition.When, but don’t relax on the shape of your body because you can wear autumn clothes. The fat waist, thighs and arms through the thin clothes are more bloated, it is really distressing, come and come, the following are simpleThe slimming exercise will definitely create the perfect early autumn dress for you!

銆€銆€Waist – 10 minutes a day, give you a small waist movement one: legs together, straight, use the waist and abdomen strength, so that the legs are lifted up, the back and hips are away from the contact face straight up, then slowly fall,Repeated action.

銆€銆€Action 2: Hold your hands behind your head, straighten your body or bend your knees, and use your waist and abdomen to make your body sit up, lie down, and repeat.

銆€銆€Action 3: Use the strength of the waist and abdomen of the body to lift the leg upwards, while simultaneously stretching the body outwards, so that the upper and lower legs and the legs collide with each other during the process of flexion, and continue.

銆€銆€These three actions can be done individually or in combination, and after a month, you will regain the courage to stay in front of the mirror.

銆€銆€Legs – kicking a thick thigh for local weight loss, diet, drugs are not an effective method, the following exercise can try.

銆€銆€1.Bend your knees on your feet, lie on the ground, your back to the sky, support your upper body with your hands, lift your right foot for 7-8 seconds, keep your spine and head straight.

Practice the left and right feet alternately, each doing 15 times.

銆€銆€2.

Sitting on a chair with a chair back, the waist should be straight, roll the towel into strips, then use your right foot to step, hold the towel apart, and pull it in your body until you feel tight, maintain your posture 7鈥? seconds.

Do the same for the right foot and do 15 times for each set of actions.

銆€銆€3.Also sitting on a chair with a chair back, the waist should be straight, back against the back of the chair, put the pillow between the legs, force the pillow firmly, hold the posture for 7-8 seconds, then relax, this action is done 15 times.

銆€銆€Arm-arm slimming and bright attack 1.

At a distance of about one and a half from the chair, facing away from the chair, the hands are straight back, supported on the back of the chair, and the weight of the body is supported on the hands.

銆€銆€2.Take a deep breath and move your arms down, giving your body two 90-degree angles (hands and tables, thighs and calves), then exhale slowly.

7 kinds of food, get rid of Princess Taiping

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7 kinds of food, get rid of “Princess Taiping”

What can eat breast enlargement, our Chinese women’s body is better slim than European women, but the body curve is not so embossed.

Therefore, we have to use some of the methods of the day after tomorrow to make up for the inadequacies and regrets that have been left behind.
.hzh {display: none; }銆€銆€鍏堝ぉ鐨勯仐浼犲拰鍚庡ぉ钀ュ吇涓嶈壇璁╀綘璧颁笂浜嗏€滃お骞冲叕涓烩€濈殑琛屽垪?It doesn’t matter, you only need to eat the following seven kinds of breast foods, you can also become a big breasted beauty, how much you want to rise in the cup!
銆€銆€1. Soybeans Increasing soy foods is beneficial to breast health.
Because soy and soy-processed foods contain isoflavones, this substance can reduce estrogen levels in women, promote breast development, and reduce breast discomfort.
If you eat two meals of soy-containing food every day, such as tofu, soy milk, etc., it will be very beneficial for breast enhancement.
銆€銆€2銆侀鐢ㄨ弻绫?銆€銆€閾惰€炽€侀粦鏈ㄨ€炽€侀鑿囥€佺尨澶磋弴銆佽尟鑻撶瓑椋熺墿锛屾槸澶╃劧鐨勭敓鐗╁弽搴旇皟鑺傚墏锛屽彲娲昏鍖栫榾锛屽仴鑴捐ˉ姘旓紝璋冪粡涓拌兏锛岃繕鑳藉寮轰汉浣撳厤鐤兘鍔涳紝鏈夎緝Strong anti-cancer effect.
銆€銆€3. Kelp Kelp is a large-scale edible algae. For women, it not only has the health effects of beauty, hairdressing, slimming, etc., but also can help treat breast hyperplasia and has the effect of breast enhancement.
The study found that the reason why kelp has the effect of alleviating mammary gland hyperplasia is that it contains a large amount of iodine, which can promote the lutealization of ovarian follicles, adjust the endocrine disorders, and promote the development of the chest.
銆€銆€4, nuts, seeds and other foods Seeds, nuts, including lecithin-containing soybeans, peanuts, etc., rich in protein, almonds, walnuts, sesame, etc., which contain a large number of antioxidants, can play an anti-cancer effect.
Moreover, nuts and seed foods can increase the body’s intake of vitamin E, while rich in vitamin E can promote breast development and make breast tissue more elastic.
銆€銆€5, fish and seafood Yellow fish, turtle, loach, octopus, octopus, squid, sea cucumber, oysters and kelp, seaweed, etc., rich in essential trace elements and collagen, has a unique role in protecting the breast and breast enhancement.
銆€銆€6, various colors of grapes Grapes, kiwi, lemon, strawberry, citrus, figs, etc., in order to allow women to take a variety of vitamins, but also get anti-breast cancer substances.
Among them, papaya is the holy product in breast enhancement.
銆€銆€7銆佽敩鑿?銆€銆€钄彍涓庝富椋熷悎鐞嗘惌閰嶏紝涓嶄粎鏈夊埄浜庤韩浣撳仴搴凤紝濡傛灉姣忓ぉ鐨勯ギ椋熶繚璇佹憚鍙栬冻澶熺殑钄彍锛屽椋熺暘鑼勩€佽儭钀濆崪銆佽彍鑺便€佸崡鐡溿€佸ぇ钂溿€佹磱钁便€佽姦绗嬨€侀粍鐡溿€佷笣鐡溿€佽悵鍗滃拰涓€浜涚豢鍙惰敩鑿淲ait, it is very helpful for the breast.

15 cancer signals are not negligible

锘?

15 cancer signals are not negligible

On October 21st, fashion master Oscarde la Renta died suddenly at the age of 82. His wife Anette de la Renta first learned of the New York Times and immediately suffered from the entire fashion circle.

Oscar de la Renta is one of the most popular American legendary designers in the fashion world, and is the 鈥渇irst designer鈥?
who has the most custom-made clothing for the First Lady of the United States.

Some people say, “No one in the world can make women feel better than Oscar de la Renta.”
鈥?It is understood that the king of the American Red Carpet has been “fighting” with cancer for many years.

銆€銆€Cancer is no longer a terminal illness, but it is still a lot of regret to find it too late.

In fact, some cancers have some clues in the early stages.

The following 15 cancer signals should be vigilant.

銆€銆€1, bloating many women think that bloating is very common, no need to make a fuss.

However, this may be a symptom of ovarian cancer.

According to experts, the abdomen continues to swell, there is pressure and pain, gastrointestinal discomfort, difficulty in eating or easy to feel full, lasting for several weeks, may be a sign of ovarian cancer.

銆€銆€2, irregular bleeding Dr. Daley, an American oncologist, said that abnormal bleeding of the vagina and bleeding between menstrual cycles are easily overlooked by women.

They are likely to be a major sign of cancer endometrial cancer, which is common in gynecology. After at least 3/4 of women have this indication, they are diagnosed with endometrial cancer.

Fecal bleeding may be a sign of colon cancer.

銆€銆€3, breast lumps women if you find that the breast skin is red, there is a lump, you must be careful.

“Especially a rash on the breast and it does not retreat for several weeks. It must be checked.
鈥?”Oncologist said.

In addition, she pointed out that non-lactating women, nipples sag, and often alternating liquids, are also bad signals.

銆€銆€4. Pain The American Cancer Society says that as you get older, your body’s pain increases.

However, if a part of the body is inexplicably painful and lasts for more than a week, the cause should be ascertained as soon as possible, because the pain for no reason may be a sign of cancer.

For example, long-term abdominal pain is a symptom of colorectal cancer, and pain may be an acute attack, and bone soreness may be a symptom of cancer metastasis.

Experts pointed out that pancreatic cancer will be manifested in the upper abdomen, such as refractory dull pain or cramps in the umbilical or upper right abdomen. It can be bursting or persistent, usually gradually increasing and radiating to the lower back.

銆€銆€5, lymph node change experts said that no matter which part of the body, especially the axillary or neck neck lymph nodes, should not be taken lightly.

If the lymph nodes continue to grow for more than one month, it is likely to be a symptom of breast cancer or brain cancer.

銆€銆€6, fever, fever is usually caused by flu, pneumonia or other fatal diseases, however, unexplained fever may be a dangerous sign.

The American Cancer Society says that when cancer spreads to other organs of the body, it usually causes a fever.

Lymphoma, leukemia and other blood cancers also have fever symptoms.

The oncologist at the Chinese Academy of Medical Sciences added that lymphoma will show persistent low fever in the early and middle stages, with a body temperature of around 38. When combined, it may have a high fever.

The necessary examinations include: X-ray chest X-ray, CT scan, MRI and so on.

銆€銆€7, weight indefinitely, it is really pleasing to lose weight without much effort, but if you do not increase the amount of exercise, do not reduce the diet within a month, but the weight is inexplicably reduced by 10%, then you should seek medical advice.

A sharp drop in body weight, anorexia, repeated diarrhea and constipation are the most common types of lung cancer, stomach cancer, kidney cancer and colorectal cancer. For women, it may also be hyperthyroidism.

銆€銆€8, sustained abdominal pain and associated with depression American Cancer Society Dr. said that if the abdomen continues to be painful and accompanied by depressive symptoms, it is very likely to get pancreatic cancer.

Because experts have found that depression has a great relationship with pancreatic cancer.

Other symptoms include: jaundice or abnormal gray in the stool.

銆€銆€9. Fatigue In general, feeling tired is a sign of the development of cancer, but for leukemia, intestinal cancer and stomach cancer, fatigue may occur at the beginning.

What is the difference between cancer fatigue and normal fatigue?

According to experts from the American Cancer Society, normal fatigue will disappear when you take a break, and how to rest fatigue in cancer will make it difficult to improve.

銆€銆€10, cough more than the American medical school doctor said that if the inexplicable cough continues, more than 3-4 weeks, you should see a doctor in time, may be a sign of lung cancer or laryngeal cancer.

銆€銆€11, swallowing difficulties Dr. Field said that long-term dysphagia, may be signs of laryngeal cancer, esophageal cancer and gastric cancer, should receive X-ray chest or gastroscopy as soon as possible.The so-called dysphagia, expert introduction, generally refers to the occurrence of post-sternal pain during eating, foreign body sensation in the esophagus, some people do not even eat, they will also feel the esophageal wall like leaves, fragments or rice-like objects attached, swallowed foodI feel that the food is slowing down and even staying in the esophagus.

銆€銆€12, skin changes cancer research experts reminded that the skin suddenly appeared in the mass or pigmentation, and the changes are obvious, may be a sign of skin cancer.

You should see a doctor immediately after a few weeks of observation.

In addition, no matter how old or young, once the skin suddenly bleeds or abnormally peeled off, you should go to the doctor.

銆€銆€13, abnormal bleeding experts said that in addition to hemorrhoids in blood in the stool, it is likely to be a symptom of bowel cancer, if necessary, should be screened for colonoscopy.

Doctors also reminded that in the middle-aged and older people over the age of 40, in addition to women’s menstrual period, if there is painless hematuria or difficulty urinating, they should be alert to bladder cancer or kidney cancer.

In addition to blood in the stool, if the tumor grows close to the anus, there may be symptoms such as thin stools, increased frequency, and even difficulty in stool.

銆€銆€14, oral changes The American Cancer Society pointed out that smokers should pay special attention to the white spots on the mouth and tongue, which may be a precursor to oral cancer: mucosal leukoplakia.

銆€銆€15, women with indigestion (except during pregnancy) too many unexplained reasons continue to indigestion, may be symptoms of esophageal cancer, laryngeal cancer, stomach cancer.